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What is a Superset? Here’s How to Level Up Your Strength Training What is a Superset? Here’s How to Level Up Your Strength Training

What is a Superset? Here’s How to Level Up Your St...

DO NEWSFEED   Aug 11, 2024  0  8

A superset is a strength-training technique that involves performing two exercises of opposing muscle groups, back to back without...

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Fitness
11 Spa Cuisine Recipes 11 Spa Cuisine Recipes

11 Spa Cuisine Recipes

DO NEWSFEED   Aug 11, 2024  0  8

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and...

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Fitness
169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene 169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene

169: The Immunity Code Diet and why dairy isn’t th...

DO NEWSFEED   Aug 11, 2024  0  12

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I fel...

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Fitness
8.9 Friday Faves 8.9 Friday Faves

8.9 Friday Faves

DO NEWSFEED   Aug 11, 2024  0  9

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer eve...

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Fitness
Relax Like a Pro: Top Custom Couches for Post-Workout Recovery Relax Like a Pro: Top Custom Couches for Post-Workout Recovery

Relax Like a Pro: Top Custom Couches for Post-Work...

DO NEWSFEED   Aug 7, 2024  0  12

We all know that after a workout, no matter how tough, we need a period of rest. A recovery period after your workout helps reduce...

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Fitness
Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest

Phil Heath’s 3 Cable Crossover Tips for Growing Yo...

DO NEWSFEED   Aug 7, 2024  0  9

Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the fr...

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Fitness
M&F Gym Tours: Is the YBell For You? M&F Gym Tours: Is the YBell For You?

M&F Gym Tours: Is the YBell For You?

DO NEWSFEED   Aug 7, 2024  0  8

There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells function th...

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Fitness
Beat Afternoon Brain Fog With These Doctor-Approved Tips Beat Afternoon Brain Fog With These Doctor-Approved Tips

Beat Afternoon Brain Fog With These Doctor-Approve...

DO NEWSFEED   Aug 7, 2024  0  11

When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of...

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Fitness
A Workout to Build Glutes And Hamstrings Like a Bikini Pro A Workout to Build Glutes And Hamstrings Like a Bikini Pro

A Workout to Build Glutes And Hamstrings Like a Bi...

DO NEWSFEED   Aug 7, 2024  0  10

The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be recognized as one of th...

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Fitness
This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk) This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg P...

DO NEWSFEED   Aug 7, 2024  0  6

Tons of plant-based options included.

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Fitness
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now

Want to Experience the Joy of Running Fast? Here A...

DO NEWSFEED   Aug 7, 2024  0  9

If Olympic sprinters have you feeling the need for speed, we've got you covered.

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Fitness
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More 4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More

4 Healthy Habits That Help Olympic Marathoner Fion...

DO NEWSFEED   Aug 7, 2024  0  9

The runner loves to unwind with a good book.

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Fitness
Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

Karlie Kloss’ 3-Step Morning Routine That Keeps He...

DO NEWSFEED   Aug 7, 2024  0  9

Including how she preps a high-protein breakfast.

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Fitness
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science

Here’s Why You Get All Your Best Ideas in Your Pos...

DO NEWSFEED   Aug 7, 2024  0  7

Plus, expert-backed tips for squeezing the most creative juice out of this surprisingly productive moment.

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Fitness
Essential Guide to Meal Planning Essential Guide to Meal Planning

Essential Guide to Meal Planning

DO NEWSFEED   Aug 7, 2024  0  9

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal plan...

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Fitness
July 2024 Book Recap July 2024 Book Recap

July 2024 Book Recap

DO NEWSFEED   Aug 7, 2024  0  9

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weeke...

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Fitness
Why you might be tired all the time (and what to do about it) Why you might be tired all the time (and what to do about it)

Why you might be tired all the time (and what to d...

DO NEWSFEED   Aug 7, 2024  0  14

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy....

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Fitness
Is Danger Coffee Worth It? My full review Is Danger Coffee Worth It? My full review

Is Danger Coffee Worth It? My full review

DO NEWSFEED   Aug 7, 2024  0  8

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSIST...

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Fitness
Greg and Virginia Keller Make Being Fit To Serve a Family Matter Greg and Virginia Keller Make Being Fit To Serve a Family Matter

Greg and Virginia Keller Make Being Fit To Serve a...

DO NEWSFEED   Aug 4, 2024  0  10

Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a naturally...

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Fitness
Shaun Clarida’s Top 5 Back Exercises For Olympia Training Shaun Clarida’s Top 5 Back Exercises For Olympia Training

Shaun Clarida’s Top 5 Back Exercises For Olympia T...

DO NEWSFEED   Aug 4, 2024  0  9

As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to he...

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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