Category: Fitness

Fitness

The Best Sales Worth Shopping This Week, From Aber...

DO NEWSFEED Oct 31, 2025 0 28

Some really good fall fashion deals in here.

Fitness

Sourdough 101: How To Make (And Maintain) the Perf...

DO NEWSFEED Oct 31, 2025 0 27

While sourdough bread may have exploded in popularity during the early days of the pandemic (IYKYK), it’s actually one of the olde...

Fitness

The 12 Date Rule Could End Your Serial Situationsh...

DO NEWSFEED Oct 31, 2025 0 27

Yes, she said 12.

Fitness

What Is Earthing and Does It Work? The Truth About...

DO NEWSFEED Oct 31, 2025 0 40

The truth about grounding tech and products.

Fitness

Here's How Your Zodiac Sign Should Celebrate Hallo...

DO NEWSFEED Oct 31, 2025 0 22

Things are getting spooky!

Fitness

These 3 Minerals Are A+ For Boosting Your Mood & M...

DO NEWSFEED Oct 31, 2025 0 29

Your brain is starving...& it's not for calories

Fitness

This Vitamin Promotes A Healthy Inflammatory Respo...

DO NEWSFEED Oct 31, 2025 0 32

Research reveals yet another reason vitamin D is critical for whole-body health.

Fitness

Craving A Late-Night Snack? This One May Actually ...

DO NEWSFEED Oct 31, 2025 0 25

Late-night snackers, rejoice!

Fitness

Joe DeFranco Reveals the Right Way to Conquer the ...

DO NEWSFEED Oct 30, 2025 0 26

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, N...

Fitness

Jeff Nippard’s 100-Day Low Volume Training Experim...

DO NEWSFEED Oct 30, 2025 0 26

The act of pushing yourself to the limit in order to see results with your physique is an often repeated mantra that makes a lot o...

Fitness

Oatmeal That Actually Keeps You Full: 3 Protein-Up...

DO NEWSFEED Oct 30, 2025 0 35

Upgrade rolled oats with three easy protein add-ins—Greek yogurt, eggs, and cottage cheese—to make oatmeal that’s creamy, satisfyi...

Fitness

“I look BAD in baggy jackets”

DO NEWSFEED Oct 30, 2025 0 34

The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you ...

Fitness

Here’s Your Blogilates November 2025 Workout Calen...

DO NEWSFEED Oct 30, 2025 0 27

Grab your November 2025 Workout Calendar here!

Fitness

EVLS Prague Pro 2025 Results: Martin Fitzwater Dom...

DO NEWSFEED Oct 29, 2025 0 25

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS ...

Fitness

How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body Du...

DO NEWSFEED Oct 29, 2025 0 25

Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that p...

Fitness

Dana Linn Bailey Reveals Rear-Delt Workout Hack fo...

DO NEWSFEED Oct 29, 2025 0 23

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways ...

Fitness

Why WWE’s Ilja Dragunov Favors Zerchers to Zap His...

DO NEWSFEED Oct 29, 2025 0 32

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move perf...

Fitness

Martin Fitzwater’s Olympia-Level Shoulder Workout ...

DO NEWSFEED Oct 29, 2025 0 27

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’...

Fitness

What Is Fibermaxxing? A Dietitian Explains This Fi...

DO NEWSFEED Oct 29, 2025 0 45

Fibermaxxing is trending on social media. Learn what it means, how to increase fiber safely, and whether you should try it at home...

Fitness

The Underrated Supplement Duo For Strong Muscles &...

DO NEWSFEED Oct 29, 2025 0 33

And when to take each.

Fitness

Women Who Struggle To Orgasm Say This Helped Them ...

DO NEWSFEED Oct 29, 2025 0 28

And it's great for couples too.

Fitness

Do You Need Three Beverages At All Times? It's Act...

DO NEWSFEED Oct 29, 2025 0 28

The hydration combo science says could help you live longer

Fitness

Why You Snack When You're Not Hungry & How To Feel...

DO NEWSFEED Oct 29, 2025 0 32

It's all about balancing your hunger hormones.

Fitness

The Biggest Predictor of Longevity Isn’t Genetics ...

DO NEWSFEED Oct 29, 2025 0 25

How much control do we really have over how we age?

Fitness

7-night Disney Dream Italy and Greece Mediterranea...

DO NEWSFEED Oct 29, 2025 0 31

Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), b...

Fitness

Turkey Bacon Egg Cups (gluten-free, dairy free)

DO NEWSFEED Oct 29, 2025 0 26

These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, pro...

Fitness

Fall juice date

DO NEWSFEED Oct 29, 2025 0 27

Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a lovely week so...

Fitness

Flex Wheeler Ignites Debate on Bodybuilding’s Gold...

DO NEWSFEED Oct 27, 2025 0 32

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Fle...

Fitness

Knee Pain? Science Says Aerobic Exercise Works Bes...

DO NEWSFEED Oct 27, 2025 0 24

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail...

Fitness

Priscilla Block is Now Running the Show After Her ...

DO NEWSFEED Oct 27, 2025 0 39

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. c...

Fitness

Why a New Report on Protein Powders Is Causing Som...

DO NEWSFEED Oct 27, 2025 0 32

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers....

Fitness

The 15-Minute Heavy Deadlift EMOM Workout To Build...

DO NEWSFEED Oct 27, 2025 0 32

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to s...

Fitness

Soup for Supper: How to Build a Filling, Lower-Cal...

DO NEWSFEED Oct 27, 2025 0 35

Learn the simple, science-backed formula for hearty, lower-calorie soups—use veggies, lean protein, whole-grain or bean carbs, and...

Fitness

Body Exhausted. Heart Full.

DO NEWSFEED Oct 27, 2025 0 36

The 2025 POPFLEX team retreat is in the books ❤️ This year, Sam and I flew our team into Austin, TX for a week long western themed...

Fitness

My wide sweat pant theory…

DO NEWSFEED Oct 27, 2025 0 32

In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how histo...

Fitness

7 Simple Sleep Gadgets for Midlife Women Over 50 t...

DO NEWSFEED Oct 27, 2025 0 32

If you’re in your 40s, 50s, or beyond, chances are sleep isn’t as simple as it once was. Between hormones,…

Fitness

Brain Fog Is Rising In People Under 40 — A New Stu...

DO NEWSFEED Oct 27, 2025 0 25

Plus, 6 ways to protect your brain

Fitness

Stop Counting Macros: These Keto Meal Delivery Ser...

DO NEWSFEED Oct 27, 2025 0 34

We vetted dozens of keto meal services to uncover the best options based on variety, sustainability, and price—here's what made ou...

Fitness

4 RD-Approved Tips For Making A Soup That Will Act...

DO NEWSFEED Oct 27, 2025 0 35

All in favor of making soup a main course say aye.

Fitness

Why You Need Extra Spiritual Protection On Hallowe...

DO NEWSFEED Oct 27, 2025 0 37

Here's what to know about this powerful time of year.

Fitness

Women Likely Need More Of This Memory-Supporting N...

DO NEWSFEED Oct 27, 2025 0 38

Are you getting enough of these healthy fats?

Fitness

10.24 Friday Faves

DO NEWSFEED Oct 27, 2025 0 29

Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and...

Fitness

2025 Fall Fashion Faves

DO NEWSFEED Oct 27, 2025 0 35

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I...

Fitness

Ryan Terry’s Top Men’s Physique Posing Tips After ...

DO NEWSFEED Oct 23, 2025 0 35

Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now...

Fitness

I Spent A Week at a Amazon Rainforest Biohacking R...

DO NEWSFEED Oct 23, 2025 0 26

Would you want to know the age you’re predicted to die? A question that likely splits most of us into two groups. One that’s rathe...

Fitness

The Ultimate Trail Running Guide: How to Train Sma...

DO NEWSFEED Oct 23, 2025 0 31

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet...

Fitness

Chris Bumstead’s Top 5 Mobility Exercises for Stre...

DO NEWSFEED Oct 23, 2025 0 40

With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstea...

Fitness

Is Creatine A Brain Health Supplement? What A New ...

DO NEWSFEED Oct 23, 2025 0 27

Plus, it helps you build muscle.

Fitness

Revenue Rx: The Business Accelerator for Health Co...

DO NEWSFEED Oct 23, 2025 0 30

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps ...

Fitness

Use This Genius “Half-Plate Veg” Dinner Hack To Cu...

DO NEWSFEED Oct 22, 2025 0 59

Use the Half-Plate Veg method to feel full and naturally lower calories: fill half your plate with vegetables, then add lean prote...

Fitness

Creamy Roasted Cauliflower Soup

DO NEWSFEED Oct 22, 2025 0 27

Not only is this creamy cauliflower soup vegan, but it’s also easy to pull together on a chilly weeknight. The post Creamy Roasted...

Fitness

Your Guide To The Absolute Best Low-Carb Meal Deli...

DO NEWSFEED Oct 22, 2025 0 36

Step away from the stove.

Fitness

Are These Affordable Meal Delivery Services Worth ...

DO NEWSFEED Oct 22, 2025 0 36

Eat better; feel better.

Fitness

Reebok Partners with F45 Training to Launch Smart ...

DO NEWSFEED Oct 21, 2025 0 34

Reebok have officially teamed up with F45 Training to become the official partner for performance footwear, apparel, and wearables...

Fitness

5 Bulgarian Split Squat Alternatives to Build Stro...

DO NEWSFEED Oct 21, 2025 0 33

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength and the quad...

Fitness

IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and...

DO NEWSFEED Oct 21, 2025 0 30

Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualificat...

Fitness

Milos Sarcev Praises Current State of Men’s Physiq...

DO NEWSFEED Oct 21, 2025 0 32

Episode 255 of The Menace Podcast saw host Dennis James with regular guests Chris Cormier and Milos Sarcev as they reviewed the 20...

Fitness

What We Learned From the 2025 Mr. Olympia

DO NEWSFEED Oct 21, 2025 0 57

It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest event,...

Fitness

I'm A Registered Dietitian & Even I Was Impressed ...

DO NEWSFEED Oct 21, 2025 0 33

Healthy eating made easy.

Fitness

Does A Healthy Gut Equal A Happy Mind? Here's What...

DO NEWSFEED Oct 21, 2025 0 32

Your second brain is in your gut—& it's controlling your emotions.

Fitness

This Week Brings The Start Of Scorpio Season—Here'...

DO NEWSFEED Oct 21, 2025 0 28

Plus a Libra new moon.

Fitness

Reviewers Say This Sleep Aid Works Better Than Any...

DO NEWSFEED Oct 21, 2025 0 41

"Finally...something that helps!"

Fitness

The Crucial Time You Should Not Cold Plunge & When...

DO NEWSFEED Oct 20, 2025 0 35

Plus, a guide for temperature & duration to get the greatest benefit.

Fitness

Craving Sugary Foods? These 3 Hormones Are Likely ...

DO NEWSFEED Oct 20, 2025 0 27

And how to best manage them

Fitness

Your Gut Needs More Dirt: The Science Behind The M...

DO NEWSFEED Oct 20, 2025 0 40

Time to welcome in some "old friends."

Fitness

The Top 5 Cooking Oils To Keep In Your Pantry & Ho...

DO NEWSFEED Oct 20, 2025 0 31

Consider this your guide to cooking oils

Fitness

Are Plant-Based Meat Alternatives Actually Healthy...

DO NEWSFEED Oct 20, 2025 0 42

Plus, the science behind this connection.

Fitness

Why Carbs After a Workout Are Crucial for Muscle R...

DO NEWSFEED Oct 20, 2025 0 28

Carbohydrates are often seen as the enemy as brands and social media influencers seemingly push carb-free-everything. And, while c...

Fitness

New UCLA Study Suggests Morning Sickness Is an Evo...

DO NEWSFEED Oct 20, 2025 0 27

For most women, morning sickness during pregnancy is simply a part of the baby making process, much like choosing the perfect name...

Fitness

How Olympia Became An International Vacation Desti...

DO NEWSFEED Oct 20, 2025 0 27

While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 1965, the pop...

Fitness

Air Force Brigadier General Craig McPike Wants New...

DO NEWSFEED Oct 20, 2025 0 29

Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting...

Fitness

Do I Need to Worry About Sugar If It’s From Fruit?...

DO NEWSFEED Oct 20, 2025 0 34

Wondering if sugar in fruit “counts”? Learn how natural sugar differs from added sugar, why whole fruit is beneficial, and smart w...

Fitness

How Methylation Shapes Brain Health (& The Key Nut...

DO NEWSFEED Oct 20, 2025 0 40

We love B vitamins, but not as much as our brains do!

Fitness

Cancer Rates Are 82% Higher For Younger Women: Her...

DO NEWSFEED Oct 20, 2025 0 36

And what's driving this shift.

Fitness

This One Thing Can Naturally Improve Your Brain Fu...

DO NEWSFEED Oct 20, 2025 0 32

Time to lace up those sneakers.

Fitness

What You Need To Know About Body Comp & Exercise F...

DO NEWSFEED Oct 20, 2025 0 25

Plus, science-backed ways to ease this journey.

Fitness

The Fiber-Filled Breakfast That's Perfect For Fall...

DO NEWSFEED Oct 20, 2025 0 24

And it can be sweet or savory.

Fitness

Red Light Therapy at Home: Device Guide & Best Use...

DO NEWSFEED Oct 20, 2025 0 41

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends!...

Fitness

After 20 Years Of Wearing Contacts, This Supplemen...

DO NEWSFEED Oct 17, 2025 0 37

Now it's a vital part of my daily routine.

Fitness

This Is The Most Underrated Daily Habit That Prote...

DO NEWSFEED Oct 17, 2025 0 29

You may already be doing it.

Fitness

Want To Get The Most Benefits From Turmeric? Alway...

DO NEWSFEED Oct 17, 2025 0 32

Piperine is the teammate we all deserve!

Fitness

10.17 Friday Faves

DO NEWSFEED Oct 17, 2025 0 42

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, ...

Fitness

5 Wild Olympia 2025 Stats That Changed Bodybuildin...

DO NEWSFEED Oct 16, 2025 0 49

Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Res...

Fitness

Petar Klančir’s Close Grip Incline Dumbbell Press ...

DO NEWSFEED Oct 16, 2025 0 33

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some mass to the middle area b...

Fitness

How Luke Ambler & Jonny Mason Turn IRONMAN Into a ...

DO NEWSFEED Oct 16, 2025 0 32

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes that eventually lead t...

Fitness

Vasa Samataua Shares His 3 Bench Press Secrets for...

DO NEWSFEED Oct 16, 2025 0 43

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three ste...

Fitness

Samson Dauda Explains His 2025 Olympia Drop: ‘We U...

DO NEWSFEED Oct 16, 2025 0 32

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Still...

Fitness

Muscle Loss on GLP-1s: How Nutrition and Strength ...

DO NEWSFEED Oct 16, 2025 0 29

Losing muscle is a real risk on GLP-1 medications. Learn how protein, resistance training, and strength tracking could help protec...

Fitness

Stop Doing Kegels: Here’s What A Pelvic Floor PT W...

DO NEWSFEED Oct 16, 2025 0 44

What even is the pelvic floor?

Fitness

Forget Sitting: Here's Why You Should Squat & Knee...

DO NEWSFEED Oct 16, 2025 0 30

According to their research, squatting and kneeling may be beneficial resting positions for our overall well-being.

Fitness

How Taking The Wrong Vitamin D Can Actually Lower ...

DO NEWSFEED Oct 16, 2025 0 26

Not all vitamin D is created equal.

Fitness

29% Of U.S. Adults Are Prone To These 10 Diseases—...

DO NEWSFEED Oct 16, 2025 0 36

Getting enough vitamin D promotes whole-body health and longevity.

Fitness

Hip Fractures From Osteoporosis Are Doubling — Her...

DO NEWSFEED Oct 16, 2025 0 30

The solution is simpler than you'd think!

Fitness

10 great pre-workout snacks

DO NEWSFEED Oct 16, 2025 0 39

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support ...

Fitness

196: Unlocking Emotional and Physical Healing Thro...

DO NEWSFEED Oct 16, 2025 0 55

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating...

Fitness

Blessing Awodibu Makes Child’s Play of Hanging Leg...

DO NEWSFEED Oct 13, 2025 0 30

Blessing Awodibu may be known as “The Boogieman” to bodybuilding fans, but the Irish muscle man is a gentle giant when it comes to...

Fitness

2025 Olympia Friday Night Finals Recap: Samson Dau...

DO NEWSFEED Oct 13, 2025 0 32

Months of speculation, promotion, and buildup led to this. The 2025 Olympia Weekend officially kicked off with the press conferenc...

Fitness

2025 Olympia Weekend Press Conference: Lunsford, C...

DO NEWSFEED Oct 13, 2025 0 26

As per tradition, the Olympia Weekend’s annual kickoff was the Thursday press conference which featured some of the elite competit...

Fitness

2025 Mr. Olympia Open Roster: Favorites & Top Titl...

DO NEWSFEED Oct 13, 2025 0 31

Bodybuilding’s biggest weekend of the year is upon is. The 2025 Joe Weider’s Olympia Fitness and Performance Weekend returns to La...

Fitness

Derek Lunsford Wins Second Sandow — 2025 Olympia C...

DO NEWSFEED Oct 13, 2025 0 33

The bodybuilding action from the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The curtain ca...

Category: Fitness

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