Category: Fitness

Fitness

Why You’re Not Pooping Daily & 3 Easy Habits To Fi...

DO NEWSFEED Sep 29, 2025 0 50

It's time to get things moving.

Fitness

Skipping Breakfast? Here's What It's Doing To Your...

DO NEWSFEED Sep 29, 2025 0 40

Plus, breakfasts you'll wake up excited for.

Fitness

10 Ways Health Experts Save Money On Their Well-Be...

DO NEWSFEED Sep 29, 2025 0 34

Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don'...

Fitness

This Is The Ultimate Duo To Combat Inflammaging, S...

DO NEWSFEED Sep 29, 2025 0 42

Let's dive into the science.

Fitness

Are Your Blue Light Glasses Even Working? A Functi...

DO NEWSFEED Sep 29, 2025 0 40

Wondering if your blue-light-blocking lenses fall short?

Fitness

9.26 Friday Faves

DO NEWSFEED Sep 29, 2025 0 38

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has a basketball game, and it...

Fitness

My Clean Beauty Must-haves

DO NEWSFEED Sep 29, 2025 0 37

My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients...

Fitness

Neal McDonough Flipped the Script to Get Shredded ...

DO NEWSFEED Sep 26, 2025 0 39

This isn’t Neal McDonough’s first rodeo, but after training for his role as a rodeo legend, the veteran actor is now moving with t...

Fitness

The Flawed Science That Misled Alzheimer’s Researc...

DO NEWSFEED Sep 26, 2025 0 40

Fraud, failures & the future of Alzheimer's science.

Fitness

England’s Ace Rugby Team Shows How They Train Ahea...

DO NEWSFEED Sep 26, 2025 0 47

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus to the three-match Ash...

Fitness

Shrimp Squat: How to Do It, Benefits, Muscles Work...

DO NEWSFEED Sep 26, 2025 0 37

Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands. But one advantag...

Fitness

Phil Heath Shares Triceps Pushdown Hacks for Bigge...

DO NEWSFEED Sep 26, 2025 0 35

Seven-time Mr. Olympia Phil Heath always showed up on stage with tremendous triceps and in a recent Instagram video, the man they ...

Fitness

My butt has never looked this good

DO NEWSFEED Sep 26, 2025 0 39

I can’t stop staring bc it’s never looked THIS GOOD. I’ve lived my whole life with a “flat” butt and even when I was squatting HUN...

Fitness

Lower Your Risk Of Cancer 24% By Getting Enough Of...

DO NEWSFEED Sep 26, 2025 0 39

The complicated relationship of vitamin D and disease.

Fitness

The Best Way To Cook Dried Beans Seems Basic But T...

DO NEWSFEED Sep 26, 2025 0 55

Make the most out of one bag of beans.

Fitness

Eating This Daily Can Actually Help You Become A H...

DO NEWSFEED Sep 26, 2025 0 36

Literally fuel your brain with positivity.

Fitness

These 3 Habits Can Improve Your Digestion, Says A ...

DO NEWSFEED Sep 26, 2025 0 42

They might fly under the radar.

Fitness

This Exercise Targets Both Your Glutes & Core In A...

DO NEWSFEED Sep 26, 2025 0 35

Did we mention you can do this one on the floor?

Fitness

Derek Lunsford Builds Boulder Shoulders With Cable...

DO NEWSFEED Sep 25, 2025 0 37

Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia final is to hoo...

Fitness

Kameron Marlowe Has Trained to Become Leaner, Stro...

DO NEWSFEED Sep 25, 2025 0 34

Kameron Marlowe is proving night after night onstage that it’s possible to drop weight and still gain strength—both physically and...

Fitness

Stallone Reacts To Noah Centineo Cast as Young Joh...

DO NEWSFEED Sep 25, 2025 0 43

Sylvester Stallone is doing the media rounds to promote Tulsa King season three, and was asked what his thoughts are on Noah Centi...

Fitness

How to Get More Steps Without Taking a Long Walk

DO NEWSFEED Sep 25, 2025 0 35

Want to boost your step count without taking long walks? These easy indoor and outdoor strategies help you move more during your d...

Fitness

Experts Agree This Is The Most Effective Type Of W...

DO NEWSFEED Sep 25, 2025 0 37

Clean up your water; clean up your health.

Fitness

5 Ways Not Eating Enough Protein Tanks Your Energy...

DO NEWSFEED Sep 25, 2025 0 35

It has nothing to do with sleep.

Fitness

This Zodiac Sign Is Definitely The Most Impatient ...

DO NEWSFEED Sep 25, 2025 0 60

Don't keep them waiting!

Fitness

This $99 Smart Scale Is The Closest Thing I've Fou...

DO NEWSFEED Sep 25, 2025 0 40

This isn't your regular scale.

Fitness

How To Cut Ties With Your Narcissistic Family, Fro...

DO NEWSFEED Sep 25, 2025 0 34

Toxic family systems become your own personal kryptonite.

Fitness

Low impact cardio options for autoimmune flare day...

DO NEWSFEED Sep 25, 2025 0 61

Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have ...

Fitness

194: Healing Through Whole-Person Care with Dr. Ka...

DO NEWSFEED Sep 25, 2025 0 53

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physic...

Fitness

This Zodiac Sign Is The Biggest Heartbreaker — Is ...

DO NEWSFEED Sep 24, 2025 0 41

They struggle with commitment.

Fitness

10 Things To Do For Your Vaginal Microbiome To Pre...

DO NEWSFEED Sep 24, 2025 0 33

Plus, 10 ways to tend to yours daily.

Fitness

How The Gut-Brain Axis Really Works, According To ...

DO NEWSFEED Sep 24, 2025 0 38

And why it matters

Fitness

Why Dark Chocolate Might Be The Sweetest Way To Lo...

DO NEWSFEED Sep 24, 2025 0 38

Plus, 4 oh-so-delicious chocolate recipes.

Fitness

Sculpt Society Review

DO NEWSFEED Sep 24, 2025 0 51

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review ...

Fitness

Chase McDaniel Turned Powerlifting Tragedy to a Mu...

DO NEWSFEED Sep 23, 2025 0 37

Country music often finds its lyrical soul in heartbreak. But for singer Chase McDaniel, it took a failed power clean PR attempt—a...

Fitness

Samson Dauda and Ryan Terry Crush a Shoulder Worko...

DO NEWSFEED Sep 23, 2025 0 42

Bodybuilding royalty was united recently, as Mr Olympia Samson Dauda and Men’s Physique champ Ryan Terry got together for a sweat-...

Fitness

Band Twist: How to Build Core Strength & Protect Y...

DO NEWSFEED Sep 23, 2025 0 36

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like th...

Fitness

Ric Flair, 76, Shocks Fans with 4-Minute Plank at ...

DO NEWSFEED Sep 23, 2025 0 40

Sixteen-time world wrestling champion Ric Flair is known for “stylin’ and profilin” in the wrestling ring, but despite officially ...

Fitness

Regan Grimes Bulks Up for Olympia 2025: New Mass, ...

DO NEWSFEED Sep 23, 2025 0 36

Some bodybuilding fans may know that Regan Grimes is one of the sport’s elite competitors, but they may not know how long he has b...

Fitness

High-Protein Breakfast Quesadilla

DO NEWSFEED Sep 23, 2025 0 42

This healthy, high-protein vegetarian breakfast is ready in just 15 minutes. The post High-Protein Breakfast Quesadilla appeared f...

Fitness

Macros, Calories, or Both? Here’s What to Track Ba...

DO NEWSFEED Sep 23, 2025 0 43

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals...

Fitness

6 Dietitian Tips to Track Restaurant Meals

DO NEWSFEED Sep 23, 2025 0 42

Dietitians share tips to track restaurant meals plus MyFitnessPal features like Meal Scan, barcode scanner, and voice logging. The...

Fitness

We Are SO Back (for Fall at Trader Joe’s)

DO NEWSFEED Sep 23, 2025 0 42

There are few things I’ll happy endure 45 minutes of road construction traffic for. Fall at Trader Joe’s is one of those things! T...

Fitness

This Is Your Biggest Turnoff In Relationships, Bas...

DO NEWSFEED Sep 23, 2025 0 34

Ick.

Fitness

The Zero-Cost Treatment That Outperformed Every Ot...

DO NEWSFEED Sep 23, 2025 0 39

It's a pretty good deal.

Fitness

I’ve Tested 5 Red Light Masks & This One Made The ...

DO NEWSFEED Sep 23, 2025 0 29

Expert-approved, science-backed skin care.

Fitness

The Healthiest Ways To Boost Resveratrol (No Wine ...

DO NEWSFEED Sep 23, 2025 0 44

It is possible!

Fitness

Therapeutic Or Risky? What Research Reveals About ...

DO NEWSFEED Sep 23, 2025 0 36

Let's dive into the largest study of its kind.

Fitness

Gluten free meal prep

DO NEWSFEED Sep 23, 2025 0 38

Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a prett...

Fitness

9.19 Friday Faves

DO NEWSFEED Sep 23, 2025 0 35

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mex...

Fitness

Rent the Runway vs Nuuly – which is better?

DO NEWSFEED Sep 23, 2025 0 36

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.

Fitness

Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Rese...

DO NEWSFEED Sep 18, 2025 0 162

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space th...

Fitness

Stronger This Season: Why Fall Is the Perfect Time...

DO NEWSFEED Sep 18, 2025 0 37

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a great opportunity to give your f...

Fitness

AJ Lee Mendez Shocks SmackDown with Epic Comeback ...

DO NEWSFEED Sep 18, 2025 0 31

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a d...

Fitness

Lauralie Chapados Goes For Gold Again at 2025 Olym...

DO NEWSFEED Sep 18, 2025 0 204

There are many reasons to be excited about the 2025 Olympia Weekend in Las Vegas, NV. The fans are excited to see the athletes and...

Fitness

Pumpkin Spice Oatmeal Raisin Cookies

DO NEWSFEED Sep 18, 2025 0 41

Subbing canned pumpkin for most of the butter is a sneaky way to get more beta carotene with less fat. The post Pumpkin Spice Oatm...

Fitness

19-Year-Old Alzheimer's Patient Shows Us Proactive...

DO NEWSFEED Sep 18, 2025 0 61

A study shows Alzheimer's can start in teen years.

Fitness

This Surprising Zodiac Duo Can Make Great Friends ...

DO NEWSFEED Sep 18, 2025 0 63

Their communication is sure to be top-notch.

Fitness

This Zodiac Duo Will Have To Try Really Hard To Ma...

DO NEWSFEED Sep 18, 2025 0 56

They don't make an obvious match.

Fitness

Do These Things To Reduce Your Risk Of Developing ...

DO NEWSFEED Sep 18, 2025 0 32

Yet another reason to eat your veggies.

Fitness

How To Do The 7 Skin Method: A Step-By-Step Guide ...

DO NEWSFEED Sep 18, 2025 0 36

Note: This seven skin method works.

Fitness

193: How to Transform Your Life with Shelly Lefkoe

DO NEWSFEED Sep 18, 2025 0 58

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free...

Fitness

OneSkin review and if it’s worth the price

DO NEWSFEED Sep 18, 2025 0 36

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everyth...

Fitness

‘The Pack’ Is on a Quest to Help Redefine Fitness ...

DO NEWSFEED Sep 17, 2025 0 33

Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In putting his ...

Fitness

Hadi Choopan’s Heavy Deadlift Training for Mr. Oly...

DO NEWSFEED Sep 17, 2025 0 56

Hadi Choopan is gearing up for this seventh Mr Olympia final and is hoping to replicate the success that he had in 2022, when the ...

Fitness

Samson Dauda Mr. Olympia’s Arm Training Routine Fo...

DO NEWSFEED Sep 17, 2025 0 39

Samson Dauda stunned the world by taking the title of Mr Olympia in 2024, but if he’s going to hold onto the championship this yea...

Fitness

Is Butter Bad for You? The Myths & Facts

DO NEWSFEED Sep 17, 2025 0 60

Wondering if butter is bad for you? Learn the facts vs. myths about butter, heart health, and how it fits into a healthy diet. The...

Fitness

These 3 Habits That Will Help You Build Muscle If ...

DO NEWSFEED Sep 17, 2025 0 41

Number 2 is a must!

Fitness

How To Nurture Your Gut-Brain Axis For Better Ment...

DO NEWSFEED Sep 17, 2025 0 39

It's easier than you think.

Fitness

This Zodiac Sign Is The Most Unique Of Them All — ...

DO NEWSFEED Sep 17, 2025 0 52

They're impossible to miss.

Fitness

An MD Explains Why Your Skin May Look Kind Of Dull...

DO NEWSFEED Sep 17, 2025 0 35

Get that glow.

Fitness

Can't Sleep? Try The Self-Hypnosis Trick This Psyc...

DO NEWSFEED Sep 16, 2025 0 42

Catch those Zs ASAP.

Fitness

The Science Of Simplicity: Why We Need To Stop Ove...

DO NEWSFEED Sep 16, 2025 0 38

It's time to take it back to the basics of health & live closer to nature.

Fitness

Ricky Hatton Dies at 46: Boxing Legend Remembered ...

DO NEWSFEED Sep 16, 2025 0 46

Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world but has left us too soon at j...

Fitness

Lean Meat Beats High-Fat Meat for Faster Post-Work...

DO NEWSFEED Sep 16, 2025 0 40

For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal makes sense for packing on the pro...

Fitness

How the Single-Leg Hip Extension Hamstring Curl Ca...

DO NEWSFEED Sep 16, 2025 0 52

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting t...

Fitness

Samson Dauda Prepares for Redemption At Olympia 20...

DO NEWSFEED Sep 16, 2025 0 55

They say that behind every great man is a great woman, and in the bodybuilding world, the embodiment of that quote is the reigning...

Fitness

Whip Up This Single-Serve High-Protein Brownie Rec...

DO NEWSFEED Sep 16, 2025 0 53

This single-serve, gluten free, vegan, and high protein brownie recipe will satisfy all your chocolate cravings. The post Whip Up...

Fitness

Pumpkin Spice Protein Smoothie

DO NEWSFEED Sep 16, 2025 0 43

This pumpkin spice protein smoothie is high in protein and fiber and way better for you than a PSL. The post Pumpkin Spice Protei...

Fitness

DO NOT Watch If You Have to Ask Me the Question

DO NEWSFEED Sep 16, 2025 0 38

… you know the one.

Fitness

Eclipse Season Closes Out This Week With A Bang—He...

DO NEWSFEED Sep 16, 2025 0 39

And Venus moves into Virgo.

Fitness

The Silent Signs Of Depression & How To Find Real ...

DO NEWSFEED Sep 16, 2025 0 59

Always need to be productive? It might be a sign of something deeper

Fitness

How To Eat For A More Resilient Brain, According T...

DO NEWSFEED Sep 16, 2025 0 48

Who doesn't want to become more resilient?

Fitness

These 3 Nutrients Improve Bone Health & Lower Frac...

DO NEWSFEED Sep 16, 2025 0 34

And increasing your intake of them is simple.

Fitness

Core Workout For Runners

DO NEWSFEED Sep 16, 2025 0 45

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m lookin...

Fitness

How N.O.R.E. Went From Rapping to Running: His Jou...

DO NEWSFEED Sep 15, 2025 0 35

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and t...

Fitness

Tonio Burton’s Heavy Incline ISO Press Routine for...

DO NEWSFEED Sep 15, 2025 0 50

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war wit...

Fitness

Stefan Kienzl Shares the Moment He Knew Urs Kaleci...

DO NEWSFEED Sep 15, 2025 0 40

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, wh...

Fitness

10 Best Calf Exercises to Add Some Serious Growth

DO NEWSFEED Sep 15, 2025 0 35

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Bl...

Fitness

15-Minute Dumbbell EMOM: Full-Body Complex for Str...

DO NEWSFEED Sep 15, 2025 0 59

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 ...

Fitness

10 Spring Fruits and Vegetables to Eat Now

DO NEWSFEED Sep 15, 2025 0 43

Load your plate with these RD-approved spring fruits and vegetables. The post 10 Spring Fruits and Vegetables to Eat Now appeared ...

Fitness

What Sugar Alternative is Right for Me?

DO NEWSFEED Sep 15, 2025 0 38

With so many sugar alternatives, it’s easy to get confused. Find out what sugar alternative is right for your taste preferences an...

Fitness

What a Dietitian Would Order at a Boba Shop

DO NEWSFEED Sep 15, 2025 0 38

With a few smart swaps and a little know-how, you can build a more healthy boba tea order that satisfies cravings without compromi...

Fitness

Is Mushroom Coffee Worth a Sip?

DO NEWSFEED Sep 15, 2025 0 41

Mushroom coffee blends mushrooms with coffee for an earthy, lower-caffeine brew. Find out benefits, drawbacks, and what the scienc...

Fitness

The First Design I Couldn’t Test Myself

DO NEWSFEED Sep 15, 2025 0 39

This is the first product I couldn’t personally test myself but I’m so happy with how it turned out.

Fitness

3 Simple Self-Tests That Reveal How Well Your Body...

DO NEWSFEED Sep 15, 2025 0 39

Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a…

Fitness

The New Era of Women’s Gut Care: Why Diversity Is ...

DO NEWSFEED Sep 15, 2025 0 45

Discover why gut diversity is the key to a thriving microbiome and how to support it.

Fitness

This Invisible Problem Is Increasing Our Cancer Ri...

DO NEWSFEED Sep 15, 2025 0 47

Do you really know what's in your air?

Fitness

These 3 Zodiac Signs Are Prone To Anger Issues — I...

DO NEWSFEED Sep 15, 2025 0 51

Temper tantrum loading.

Fitness

Have Foot Pain? Here's How To Fix Plantar Fasciiti...

DO NEWSFEED Sep 15, 2025 0 34

There may be more factors at play than just the tissue on the bottom of your foot.

Category: Fitness

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