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Category: Fitness

These 3 Nutrients Improve Bone Health & Lower Frac...

And increasing your intake of them is simple.

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Core Workout For Runners

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m lookin...

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How N.O.R.E. Went From Rapping to Running: His Jou...

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and t...

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Tonio Burton’s Heavy Incline ISO Press Routine for...

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war wit...

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Stefan Kienzl Shares the Moment He Knew Urs Kaleci...

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, wh...

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10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Bl...

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15-Minute Dumbbell EMOM: Full-Body Complex for Str...

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 ...

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10 Spring Fruits and Vegetables to Eat Now

Load your plate with these RD-approved spring fruits and vegetables. The post 10 Spring Fruits and Vegetables to Eat Now appeared ...

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What Sugar Alternative is Right for Me?

With so many sugar alternatives, it’s easy to get confused. Find out what sugar alternative is right for your taste preferences an...

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What a Dietitian Would Order at a Boba Shop

With a few smart swaps and a little know-how, you can build a more healthy boba tea order that satisfies cravings without compromi...

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Is Mushroom Coffee Worth a Sip?

Mushroom coffee blends mushrooms with coffee for an earthy, lower-caffeine brew. Find out benefits, drawbacks, and what the scienc...

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The First Design I Couldn’t Test Myself

This is the first product I couldn’t personally test myself but I’m so happy with how it turned out.

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3 Simple Self-Tests That Reveal How Well Your Body...

Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a…

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The New Era of Women’s Gut Care: Why Diversity Is ...

Discover why gut diversity is the key to a thriving microbiome and how to support it.

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This Invisible Problem Is Increasing Our Cancer Ri...

Do you really know what's in your air?

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Have Foot Pain? Here's How To Fix Plantar Fasciiti...

There may be more factors at play than just the tissue on the bottom of your foot.

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This Is How Micro-Decisions Affect Your Skin Healt...

Plus, why we should think of skin care like nutrition.

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Easy and Healthy Airbnb Recipes for Travel

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on you...

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How to travel without jet lag

Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying econo...

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