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Category: Fitness

Carriejune Bowlby’s Tips On The Smith Machine Step...

“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and i...

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Copenhagen Side Plank Knee Tuck: How To, Benefits,...

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adduct...

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The Imaginaries Are ‘Livin’ the Good Life Through ...

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded...

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‘Blue Ridge’ Star Johnathon Schaech Looks Locked A...

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level o...

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Your Weekly Horoscope for July 28 to August 3, 202...

It's mostly smooth sailing this week...until Friday...

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Does Pilates Count as Strength Training? Experts S...

Plus, the nine best moves to add to your routine.

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10 Tips on How to Advocate for a Long COVID Diagno...

Why it can be tricky and how to navigate the process, according to doctors who study the condition.

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9 Reasons You’re Waking Up Every Two Hours (or Mor...

Because tossing and turning is no fun.

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167: Menopause, bioidentical hormones, and women’s...

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioident...

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Homemade gelatin gummies for gut health

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because y...

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7.26 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of ...

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Spain Q&A post

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in ...

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2024 IFBB Pro League Chicago Pro

FLEX’s Coverage of the 2024 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for mor...

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9 Of The Healthiest Ice Creams that Actually Taste...

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending ...

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Leon Edwards Plans to Settle All Unfinished Busine...

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rema...

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What Your Oral Health Can Tell You About Your Over...

There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel moveme...

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Oleh Kryvyi Shares His Top 3 Pulling Exercises For...

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to ...

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6 Signs Your Passive Communication Style Is Holdin...

Feeling unseen and unheard? You may need to tweak your communication style.

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