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Fitness
169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene 169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene

169: The Immunity Code Diet and why dairy isn’t th...

DO NEWSFEED   Aug 11, 2024  0  102

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I fel...

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Fitness
8.9 Friday Faves 8.9 Friday Faves

8.9 Friday Faves

DO NEWSFEED   Aug 11, 2024  0  69

Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer eve...

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Fitness
Relax Like a Pro: Top Custom Couches for Post-Workout Recovery Relax Like a Pro: Top Custom Couches for Post-Workout Recovery

Relax Like a Pro: Top Custom Couches for Post-Work...

DO NEWSFEED   Aug 7, 2024  0  151

We all know that after a workout, no matter how tough, we need a period of rest. A recovery period after your workout helps reduce...

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Fitness
Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest

Phil Heath’s 3 Cable Crossover Tips for Growing Yo...

DO NEWSFEED   Aug 7, 2024  0  81

Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the fr...

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Fitness
M&F Gym Tours: Is the YBell For You? M&F Gym Tours: Is the YBell For You?

M&F Gym Tours: Is the YBell For You?

DO NEWSFEED   Aug 7, 2024  0  82

There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells function th...

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Fitness
Beat Afternoon Brain Fog With These Doctor-Approved Tips Beat Afternoon Brain Fog With These Doctor-Approved Tips

Beat Afternoon Brain Fog With These Doctor-Approve...

DO NEWSFEED   Aug 7, 2024  0  100

When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of...

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Fitness
A Workout to Build Glutes And Hamstrings Like a Bikini Pro A Workout to Build Glutes And Hamstrings Like a Bikini Pro

A Workout to Build Glutes And Hamstrings Like a Bi...

DO NEWSFEED   Aug 7, 2024  0  73

The Olympia stage is the biggest and most prestigious one in bodybuilding. To stand on that stage is to be recognized as one of th...

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Fitness
This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk) This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg Per Day for Healthy Bones (Without Chugging a Carton of Milk)

This Calcium ‘Cheat Sheet’ Helps Me Get 1,300 mg P...

DO NEWSFEED   Aug 7, 2024  0  56

Tons of plant-based options included.

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Fitness
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now

Want to Experience the Joy of Running Fast? Here A...

DO NEWSFEED   Aug 7, 2024  0  70

If Olympic sprinters have you feeling the need for speed, we've got you covered.

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Fitness
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More 4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More

4 Healthy Habits That Help Olympic Marathoner Fion...

DO NEWSFEED   Aug 7, 2024  0  68

The runner loves to unwind with a good book.

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Fitness
Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

Karlie Kloss’ 3-Step Morning Routine That Keeps He...

DO NEWSFEED   Aug 7, 2024  0  71

Including how she preps a high-protein breakfast.

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Fitness
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science

Here’s Why You Get All Your Best Ideas in Your Pos...

DO NEWSFEED   Aug 7, 2024  0  59

Plus, expert-backed tips for squeezing the most creative juice out of this surprisingly productive moment.

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Fitness
Essential Guide to Meal Planning Essential Guide to Meal Planning

Essential Guide to Meal Planning

DO NEWSFEED   Aug 7, 2024  0  88

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal plan...

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Fitness
July 2024 Book Recap July 2024 Book Recap

July 2024 Book Recap

DO NEWSFEED   Aug 7, 2024  0  74

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weeke...

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Fitness
Why you might be tired all the time (and what to do about it) Why you might be tired all the time (and what to do about it)

Why you might be tired all the time (and what to d...

DO NEWSFEED   Aug 7, 2024  0  107

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy....

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Fitness
Is Danger Coffee Worth It? My full review Is Danger Coffee Worth It? My full review

Is Danger Coffee Worth It? My full review

DO NEWSFEED   Aug 7, 2024  0  79

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSIST...

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Fitness
Greg and Virginia Keller Make Being Fit To Serve a Family Matter Greg and Virginia Keller Make Being Fit To Serve a Family Matter

Greg and Virginia Keller Make Being Fit To Serve a...

DO NEWSFEED   Aug 4, 2024  0  63

Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a naturally...

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Fitness
Shaun Clarida’s Top 5 Back Exercises For Olympia Training Shaun Clarida’s Top 5 Back Exercises For Olympia Training

Shaun Clarida’s Top 5 Back Exercises For Olympia T...

DO NEWSFEED   Aug 4, 2024  0  69

As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to he...

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Fitness
Tim Gardner is Fostering Dreams of Tampa Bay Tim Gardner is Fostering Dreams of Tampa Bay

Tim Gardner is Fostering Dreams of Tampa Bay

DO NEWSFEED   Aug 4, 2024  0  73

The bodybuilding and fitness community is made up of many people that have important roles that help make the sport and industry t...

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Fitness
Evan Honer Has Trained to Never Leave It to the Judges Evan Honer Has Trained to Never Leave It to the Judges

Evan Honer Has Trained to Never Leave It to the Ju...

DO NEWSFEED   Aug 4, 2024  0  100

At this phase of his young music career, Evan Honer is at his happiest when he’s writing sad songs. It’s vulnerable, melancholy me...

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Fitness
Shaun T’s Blueprint for Strong and Healthy Aging Shaun T’s Blueprint for Strong and Healthy Aging

Shaun T’s Blueprint for Strong and Healthy Aging

DO NEWSFEED   Aug 4, 2024  0  88

“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. ...

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Fitness
Your Weekly Horoscope for August 4 to 10, 2024 Your Weekly Horoscope for August 4 to 10, 2024

Your Weekly Horoscope for August 4 to 10, 2024

DO NEWSFEED   Aug 4, 2024  0  78

Expect Mercury retrograde to throw a wrench in some of your plans.

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Fitness
3 Surprising Ways Your Core Is at Work During Every Single Exercise 3 Surprising Ways Your Core Is at Work During Every Single Exercise

3 Surprising Ways Your Core Is at Work During Ever...

DO NEWSFEED   Aug 4, 2024  0  79

The muscle group is constantly functioning behind the scenes—here’s how to capitalize on that training.

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Fitness
PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions

PSA: It’s Never Okay to Comment on Someone Else’s ...

DO NEWSFEED   Aug 4, 2024  0  99

Here's how to celebrate someone without emphasizing how they look.

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Fitness
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle

I’ve Been Dealing With Stubborn, WFH-Induced Back ...

DO NEWSFEED   Aug 4, 2024  0  111

Here's how to tell if virtual PT can work for you, too.

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Fitness
If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert

If You’re a Caffeine Connoisseur, White Coffee Mig...

DO NEWSFEED   Aug 4, 2024  0  100

The roasting process lends to a nuttier and lighter flavor.

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Fitness
Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say

Are Carbs A Necessary Part of A Healthy Diet? Here...

DO NEWSFEED   Aug 4, 2024  0  99

Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets. The post Are Carbs A Necessary Part of A Healthy Di...

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Fitness
Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving

Dietitian-Reviewed Recipes You Can Make For Less T...

DO NEWSFEED   Aug 4, 2024  0  91

Meals under $5 per serving can be hard to find, but look no further. The post Dietitian-Reviewed Recipes You Can Make For Less Th...

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Fitness
Free 7-Day High-Protein Diet Plan by MyFitnessPal Free 7-Day High-Protein Diet Plan by MyFitnessPal

Free 7-Day High-Protein Diet Plan by MyFitnessPal

DO NEWSFEED   Aug 4, 2024  0  77

Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying. The post Free 7-Day High-Pr...

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Fitness
12-Minute Low-Impact HIIT Workout For Bad Knees 12-Minute Low-Impact HIIT Workout For Bad Knees

12-Minute Low-Impact HIIT Workout For Bad Knees

DO NEWSFEED   Aug 4, 2024  0  77

My 12-minute low-impact HIIT workout for bad knees is designed to be gentle on joints while providing an effective cardio and stre...

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Fitness
Quick Low Impact Workout At Home For Any Level Quick Low Impact Workout At Home For Any Level

Quick Low Impact Workout At Home For Any Level

DO NEWSFEED   Aug 4, 2024  0  79

Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity...

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Fitness
How to Make Turmeric Face Scrub How to Make Turmeric Face Scrub

How to Make Turmeric Face Scrub

DO NEWSFEED   Aug 4, 2024  0  72

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creat...

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Fitness
Chris Bumstead’s Meal Plan For Bulking In the Off-Season Chris Bumstead’s Meal Plan For Bulking In the Off-Season

Chris Bumstead’s Meal Plan For Bulking In the Off-...

DO NEWSFEED   Aug 1, 2024  0  78

With just weeks to go until Olympia 2024, bodybuilding’s great and good are now attempting to drop their bodyfat levels to reveal ...

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Fitness
Colin O’Brady Shares His Training Tips for Cycling Across America Colin O’Brady Shares His Training Tips for Cycling Across America

Colin O’Brady Shares His Training Tips for Cycling...

DO NEWSFEED   Aug 1, 2024  0  109

From summiting Mt. Everest twice to the first solo crossing of Antarctica, Colin O’Brady has proven himself to be one of the world...

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Fitness
Try High Lactate Training to Develop a Showtime Body Try High Lactate Training to Develop a Showtime Body

Try High Lactate Training to Develop a Showtime Bo...

DO NEWSFEED   Aug 1, 2024  0  79

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve all s...

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Fitness
Chuck Norris Shares Image with The Hulk and Social Media Responds Chuck Norris Shares Image with The Hulk and Social Media Responds

Chuck Norris Shares Image with The Hulk and Social...

DO NEWSFEED   Aug 1, 2024  0  71

Two 80s icons were united at the 2024 Corpus Cristi Comic Con when martial arts movie star, Chuck Norris was photographed with “Th...

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Fitness
Dive Into Fitness with These 4 Low-Impact Pool Workouts Dive Into Fitness with These 4 Low-Impact Pool Workouts

Dive Into Fitness with These 4 Low-Impact Pool Wor...

DO NEWSFEED   Aug 1, 2024  0  73

Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the ...

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Fitness
This Powerful Food Chopper From Kitchenid Does It All (Without Taking Up Precious Counter Space) This Powerful Food Chopper From Kitchenid Does It All (Without Taking Up Precious Counter Space)

This Powerful Food Chopper From Kitchenid Does It ...

DO NEWSFEED   Aug 1, 2024  0  70

Small size, big payoff.

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Fitness
Everything to Know About Eyebrow Tinting, According to Experts Everything to Know About Eyebrow Tinting, According to Experts

Everything to Know About Eyebrow Tinting, Accordin...

DO NEWSFEED   Aug 1, 2024  0  75

For fuller-looking eyebrows.

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Fitness
The 12 Best Olympic Nail Art Looks From the 2024 Games The 12 Best Olympic Nail Art Looks From the 2024 Games

The 12 Best Olympic Nail Art Looks From the 2024 G...

DO NEWSFEED   Aug 1, 2024  0  85

The nail art inspo is GOOD.

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Fitness
The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective

The 1 Trick That Can Make These 5 Popular Yoga Pos...

DO NEWSFEED   Aug 1, 2024  0  65

Hint: It has to do with your head position.

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Fitness
The ‘Blanket Shirt’ That’s Racked Up Waitlists of 20K+ Is 30% off Right Now The ‘Blanket Shirt’ That’s Racked Up Waitlists of 20K+ Is 30% off Right Now

The ‘Blanket Shirt’ That’s Racked Up Waitlists of ...

DO NEWSFEED   Aug 1, 2024  0  78

Cozy, versatile, and on super sale.

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Fitness
What Are Net Carbs? What Are Net Carbs?

What Are Net Carbs?

DO NEWSFEED   Aug 1, 2024  0  89

Discover the ultimate guide to net carbs. Learn about their types, how your body processes them, calculate them, and find out the ...

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Fitness
No-Carb Diet: Is It Worth It? No-Carb Diet: Is It Worth It?

No-Carb Diet: Is It Worth It?

DO NEWSFEED   Aug 1, 2024  0  89

It might sound simple, but there's a lot behind this controversial diet. The post No-Carb Diet: Is It Worth It? appeared first on...

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Fitness
What You Should Know About Low Sodium Eating What You Should Know About Low Sodium Eating

What You Should Know About Low Sodium Eating

DO NEWSFEED   Aug 1, 2024  0  88

Sodium isn't just in the salt shaker. Here's some tips on how to cut down! The post What You Should Know About Low Sodium Eating a...

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Fitness
Dietitians React to Ilona Maher’s Video About Her BMI & Weight Dietitians React to Ilona Maher’s Video About Her BMI & Weight

Dietitians React to Ilona Maher’s Video About Her ...

DO NEWSFEED   Aug 1, 2024  0  79

In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health. ...

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Fitness
Your Blogilates August 2024 Workout Calendar!! Your Blogilates August 2024 Workout Calendar!!

Your Blogilates August 2024 Workout Calendar!!

DO NEWSFEED   Aug 1, 2024  0  76

Grab your August 2024 Workout Calendar here!

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Fitness
The Try-On Crew is SERVING in the POPFLEX Reef Romper The Try-On Crew is SERVING in the POPFLEX Reef Romper

The Try-On Crew is SERVING in the POPFLEX Reef Rom...

DO NEWSFEED   Aug 1, 2024  0  80

The reviews are IN.

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Fitness
Best Lower Ab Workout For Women (15 Toning Exercises!) Best Lower Ab Workout For Women (15 Toning Exercises!)

Best Lower Ab Workout For Women (15 Toning Exercis...

DO NEWSFEED   Aug 1, 2024  0  83

Discover the best lower ab workout for women to strengthen your core, improve stability, and alleviate back pain. The benefits of ...

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Fitness
The Best Workout Split for Muscle Gain: 5-Day Gym Routine The Best Workout Split for Muscle Gain: 5-Day Gym Routine

The Best Workout Split for Muscle Gain: 5-Day Gym ...

DO NEWSFEED   Aug 1, 2024  0  73

Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains. The p...

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Fitness
Get Flexy With It: 6 Flexibility Exercises for Better Workout Results Get Flexy With It: 6 Flexibility Exercises for Better Workout Results

Get Flexy With It: 6 Flexibility Exercises for Bet...

DO NEWSFEED   Aug 1, 2024  0  85

Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibilit...

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Fitness
10 Core Muscle Stretches 10 Core Muscle Stretches

10 Core Muscle Stretches

DO NEWSFEED   Aug 1, 2024  0  78

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re s...

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Fitness
Workout Hacks for Busy Moms Workout Hacks for Busy Moms

Workout Hacks for Busy Moms

DO NEWSFEED   Aug 1, 2024  0  75

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soakin...

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Fitness
168: The benefits of sauna with Wes McMahon 168: The benefits of sauna with Wes McMahon

168: The benefits of sauna with Wes McMahon

DO NEWSFEED   Aug 1, 2024  0  112

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The ben...

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Fitness
Top 10 Influential People of Summer 2024 Top 10 Influential People of Summer 2024

Top 10 Influential People of Summer 2024

DO NEWSFEED   Jul 29, 2024  0  72

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she ...

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Fitness
Carriejune Bowlby’s Tips On The Smith Machine Stepups For a Stronger Butt Carriejune Bowlby’s Tips On The Smith Machine Stepups For a Stronger Butt

Carriejune Bowlby’s Tips On The Smith Machine Step...

DO NEWSFEED   Jul 29, 2024  0  74

“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and i...

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Fitness
Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips

Copenhagen Side Plank Knee Tuck: How To, Benefits,...

DO NEWSFEED   Jul 29, 2024  0  73

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adduct...

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Fitness
The Imaginaries Are ‘Livin’ the Good Life Through Music & Fitness The Imaginaries Are ‘Livin’ the Good Life Through Music & Fitness

The Imaginaries Are ‘Livin’ the Good Life Through ...

DO NEWSFEED   Jul 29, 2024  0  101

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded...

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Fitness
‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54 ‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54

‘Blue Ridge’ Star Johnathon Schaech Looks Locked A...

DO NEWSFEED   Jul 29, 2024  0  80

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level o...

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Fitness
Your Weekly Horoscope for July 28 to August 3, 2024 Your Weekly Horoscope for July 28 to August 3, 2024

Your Weekly Horoscope for July 28 to August 3, 202...

DO NEWSFEED   Jul 29, 2024  0  66

It's mostly smooth sailing this week...until Friday...

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Fitness
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold

The 5-Ingredient Homemade Ice Cream Recipe Olympic...

DO NEWSFEED   Jul 29, 2024  0  93

It tastes like sweet victory.

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Fitness
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All

Does Pilates Count as Strength Training? Experts S...

DO NEWSFEED   Jul 29, 2024  0  77

Plus, the nine best moves to add to your routine.

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Fitness
10 Tips on How to Advocate for a Long COVID Diagnosis (and Treatment) 10 Tips on How to Advocate for a Long COVID Diagnosis (and Treatment)

10 Tips on How to Advocate for a Long COVID Diagno...

DO NEWSFEED   Jul 29, 2024  0  375

Why it can be tricky and how to navigate the process, according to doctors who study the condition.

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Fitness
9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP 9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

9 Reasons You’re Waking Up Every Two Hours (or Mor...

DO NEWSFEED   Jul 29, 2024  0  91

Because tossing and turning is no fun.

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Fitness
167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

167: Menopause, bioidentical hormones, and women’s...

DO NEWSFEED   Jul 29, 2024  0  101

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioident...

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Fitness
Homemade gelatin gummies for gut health Homemade gelatin gummies for gut health

Homemade gelatin gummies for gut health

DO NEWSFEED   Jul 29, 2024  0  77

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because y...

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Fitness
7.26 Friday Faves 7.26 Friday Faves

7.26 Friday Faves

DO NEWSFEED   Jul 29, 2024  0  77

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of ...

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Fitness
Spain Q&A post Spain Q&A post

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DO NEWSFEED   Jul 29, 2024  0  101

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in ...

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Fitness
2024 IFBB Pro League Chicago Pro 2024 IFBB Pro League Chicago Pro

2024 IFBB Pro League Chicago Pro

DO NEWSFEED   Jul 25, 2024  0  86

FLEX’s Coverage of the 2024 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for mor...

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Fitness
9 Of The Healthiest Ice Creams that Actually Taste Good 9 Of The Healthiest Ice Creams that Actually Taste Good

9 Of The Healthiest Ice Creams that Actually Taste...

DO NEWSFEED   Jul 25, 2024  0  62

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending ...

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Fitness
Leon Edwards Plans to Settle All Unfinished Business at UFC 304 Leon Edwards Plans to Settle All Unfinished Business at UFC 304

Leon Edwards Plans to Settle All Unfinished Busine...

DO NEWSFEED   Jul 25, 2024  0  61

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rema...

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Fitness
What Your Oral Health Can Tell You About Your Overall Health What Your Oral Health Can Tell You About Your Overall Health

What Your Oral Health Can Tell You About Your Over...

DO NEWSFEED   Jul 25, 2024  0  70

There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel moveme...

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Fitness
Oleh Kryvyi Shares His Top 3 Pulling Exercises For Back Muscles Oleh Kryvyi Shares His Top 3 Pulling Exercises For Back Muscles

Oleh Kryvyi Shares His Top 3 Pulling Exercises For...

DO NEWSFEED   Jul 25, 2024  0  97

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to ...

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Fitness
Bloom’s New Energy Drinks Are the Latest Trendy Beverages to Contain Prebiotic Fibers, but Can They Really Help With Gut Health? Bloom’s New Energy Drinks Are the Latest Trendy Beverages to Contain Prebiotic Fibers, but Can They Really Help With Gut Health?

Bloom’s New Energy Drinks Are the Latest Trendy Be...

DO NEWSFEED   Jul 25, 2024  0  112

A dietitian weighs in.

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Fitness
6 Signs Your Passive Communication Style Is Holding You Back—And How to Be More Assertive 6 Signs Your Passive Communication Style Is Holding You Back—And How to Be More Assertive

6 Signs Your Passive Communication Style Is Holdin...

DO NEWSFEED   Jul 25, 2024  0  63

Feeling unseen and unheard? You may need to tweak your communication style.

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Fitness
6 Signs of Aggressive Communication—And How to Be More Assertive About Your Needs 6 Signs of Aggressive Communication—And How to Be More Assertive About Your Needs

6 Signs of Aggressive Communication—And How to Be ...

DO NEWSFEED   Jul 25, 2024  0  78

You don't always have to be in fight-or-flight mode.

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Fitness
This Will Be the First Olympics to (Finally!) Have a Nursery—Here’s a Look Inside This Will Be the First Olympics to (Finally!) Have a Nursery—Here’s a Look Inside

This Will Be the First Olympics to (Finally!) Have...

DO NEWSFEED   Jul 25, 2024  0  95

"[There's] a lot of ‘Why did this take so long? This seems like something that we should have had.’”

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Fitness
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever 23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever

23 of the Best Hype Songs From Olympians for Your ...

DO NEWSFEED   Jul 25, 2024  0  164

These tracks are guaranteed to get you pumped.

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Fitness
How To Eat Healthy While Traveling: Tips and Snack Recommendations How To Eat Healthy While Traveling: Tips and Snack Recommendations

How To Eat Healthy While Traveling: Tips and Snack...

DO NEWSFEED   Jul 25, 2024  0  70

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want ...

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Fitness
Dairy-Free Cheesecake with a Secret Ingredient Dairy-Free Cheesecake with a Secret Ingredient

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Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient. The p...

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DO NEWSFEED   Jul 25, 2024  0  78

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5 Healthy French Recipes Under 300 Calories You Should Try 5 Healthy French Recipes Under 300 Calories You Should Try

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DO NEWSFEED   Jul 25, 2024  0  84

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each. The post 5...

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DO NEWSFEED   Jul 25, 2024  0  79

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DO NEWSFEED   Jul 25, 2024  0  74

Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address t...

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Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summ...

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DO NEWSFEED   Jul 25, 2024  0  71

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DO NEWSFEED   Jul 25, 2024  0  87

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DO NEWSFEED   Jul 25, 2024  0  82

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Celebs Like Kim Kardashian Are Getting ‘Salmon Sperm Facials’—But Are They Safe? Celebs Like Kim Kardashian Are Getting ‘Salmon Sperm Facials’—But Are They Safe?

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DO NEWSFEED   Jul 19, 2024  0  100

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DO NEWSFEED   Jul 19, 2024  0  88

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DO NEWSFEED   Jul 19, 2024  0  90

Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want ...

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DO NEWSFEED   Jul 18, 2024  0  83

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DO NEWSFEED   Jul 18, 2024  0  77

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DO NEWSFEED   Jul 18, 2024  0  73

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DO NEWSFEED   Jul 18, 2024  0  70

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DO NEWSFEED   Jul 18, 2024  0  106

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