Hanging Straight Leg Raises: The Old-School Ab Exercise for Deep Core Strength

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried and tested techniques that really get the job done, like the hanging straight leg raise. Keeping it old-school, the respected body-builder-turned-coach, Milos Sarcev recently took […]

Fitness Dec 1, 2025 0 8 Add to Reading List

Hanging Straight Leg Raises: The Old-School Ab Exercise for Deep Core Strength

Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried and tested techniques that really get the job done, like the hanging straight leg raise.

Keeping it old-school, the respected body-builder-turned-coach, Milos Sarcev recently took to Instagram to share a retro rep of his own. “You want DEEP ABS and hip flexors control?” wrote the man they call ‘The Mind,’ explaining that such progress would lead to deep quad separation in frontal poses. Of course we do!

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