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Category: Fitness

How to Increase Bench Press Weight: The Secret to ...

If you’ve hit a workout plateau or you want a new fitness goal, you’re going to want to try this workout with exercises to increas...

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Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I hav...

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the best shower water filter

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi ...

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155: Is Ozempic worth the risk?

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Wo...

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Organifi green juice vs. Athletic Greens (AG1)

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi fri...

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Friday Faves 3.7

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so exc...

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Transparent Labs BCAA Glutamine Review (2024): The...

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial ...

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Assault Fitness AssaultBike Pro X Review (2024): A...

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that ca...

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13 Best Exercise Bikes for Home Gyms (2024)

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain b...

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XWERKS Motion BCAA Review (2024): A Registered Die...

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre...

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NBA Star Jonathan Kuminga Is Learning Practice and...

Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance...

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‘Rep Like Reacher’ with Alan Ritchson’s Full-Body ...

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order...

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An Astrologer Reveals Your Lucky ‘Power Color’ for...

Your star-sanctioned shade also takes into account your sign's horoscope for the year.

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Did You Know That Cardio Uses 3 Different Energy S...

Time to take cardio days to the next level.

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5 Weightlifting Exercises for Beginners To Ease In...

So you can build a solid foundation.

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The 11 Best Longevity Tips We’ve Heard All Year, F...

Straight from the mindbodygreen podcast

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Stop Setting New Year's Resolutions & Do This Inst...

You don't have to change your life in one day.

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