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Category: Fitness

Fitness
7 of the Best Foods for Gut Health, According to a Gastroenterologist 7 of the Best Foods for Gut Health, According to a Gastroenterologist

7 of the Best Foods for Gut Health, According to a...

DO NEWSFEED   May 15, 2024  0  89

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. The post 7 of the Best ...

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Fitness
Got Gut Health? 5 Symptoms of an Unhealthy Gut Got Gut Health? 5 Symptoms of an Unhealthy Gut

Got Gut Health? 5 Symptoms of an Unhealthy Gut

DO NEWSFEED   May 15, 2024  0  79

Understanding the root cause of gut problems is vital. The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on M...

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Fitness
Why Healthy Eating May Cause Stomach Issues Why Healthy Eating May Cause Stomach Issues

Why Healthy Eating May Cause Stomach Issues

DO NEWSFEED   May 15, 2024  0  101

The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way. The post Why Healthy ...

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Fitness
The Potential Link Between Your Gut Microbiome and Weight Loss The Potential Link Between Your Gut Microbiome and Weight Loss

The Potential Link Between Your Gut Microbiome and...

DO NEWSFEED   May 15, 2024  0  76

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation. The post...

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Fitness
Know How Almonds Promote Muscle Recovery and Reduce Fatigue from Exercise Know How Almonds Promote Muscle Recovery and Reduce Fatigue from Exercise

Know How Almonds Promote Muscle Recovery and Reduc...

DO NEWSFEED   May 15, 2024  0  82

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle f...

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Fitness
The Powerful Benefits of Agility Ladder Exercise The Powerful Benefits of Agility Ladder Exercise

The Powerful Benefits of Agility Ladder Exercise

DO NEWSFEED   May 15, 2024  0  84

Agility ladder exercise is great for so many reasons. Yes, your heart rate increases and you burn lots of calories, but there’s so...

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Fitness
How Functional Strength Training Helps Maintain Independence How Functional Strength Training Helps Maintain Independence

How Functional Strength Training Helps Maintain In...

DO NEWSFEED   May 15, 2024  0  73

Functional strength training is the key to maintaining mobility and independence at every age. It builds muscles commonly used in ...

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Fitness
7 Benefits of Adding a Step Platform to Your Home Gym 7 Benefits of Adding a Step Platform to Your Home Gym

7 Benefits of Adding a Step Platform to Your Home ...

DO NEWSFEED   May 15, 2024  0  70

The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m br...

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Fitness
When Should You Increase Your Weights? When Should You Increase Your Weights?

When Should You Increase Your Weights?

DO NEWSFEED   May 15, 2024  0  86

A question I get from women every week is how should I know when I should switch up my weights? This is a great question because k...

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Fitness
I Covered 100,000+ Steps In These Sandals On Vacation & Didn't Get One Blister I Covered 100,000+ Steps In These Sandals On Vacation & Didn't Get One Blister

I Covered 100,000+ Steps In These Sandals On Vacat...

DO NEWSFEED   May 15, 2024  0  68

100,000 and counting

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Fitness
3 Daily Gut Health Habits Recommended By A Gastroenterologist 3 Daily Gut Health Habits Recommended By A Gastroenterologist

3 Daily Gut Health Habits Recommended By A Gastroe...

DO NEWSFEED   May 15, 2024  0  75

Three healthy habits, recommended by a gastroenterologist.

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Fitness
There Are 12 Hallmarks Of Aging — This Vitamin May Improve All Of Them There Are 12 Hallmarks Of Aging — This Vitamin May Improve All Of Them

There Are 12 Hallmarks Of Aging — This Vitamin May...

DO NEWSFEED   May 15, 2024  0  70

Hint: It has antioxidant properties.

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Fitness
I'm A Neuroscientist: These Are The 3 Most Common Manifesting Mistakes I'm A Neuroscientist: These Are The 3 Most Common Manifesting Mistakes

I'm A Neuroscientist: These Are The 3 Most Common ...

DO NEWSFEED   May 15, 2024  0  72

There is a wrong way to manifest.

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Fitness
20+ Foods That Support Cognitive Health *And* Skin Appearance At The Same Time 20+ Foods That Support Cognitive Health *And* Skin Appearance At The Same Time

20+ Foods That Support Cognitive Health *And* Skin...

DO NEWSFEED   May 15, 2024  0  64

All about the gut-skin-brain axis.

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Fitness
Fitness Coach vs. Personal Trainer: The Important Differences Fitness Coach vs. Personal Trainer: The Important Differences

Fitness Coach vs. Personal Trainer: The Important ...

DO NEWSFEED   May 15, 2024  0  67

Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness...

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Fitness
7 Simple Things You Can Do To Take Care of Your Mental Health 7 Simple Things You Can Do To Take Care of Your Mental Health

7 Simple Things You Can Do To Take Care of Your Me...

DO NEWSFEED   May 15, 2024  0  63

Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7...

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Fitness
Powerful Leg and Back Workout for a Stronger Posterior Chain Powerful Leg and Back Workout for a Stronger Posterior Chain

Powerful Leg and Back Workout for a Stronger Poste...

DO NEWSFEED   May 15, 2024  0  76

Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday act...

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Fitness
Beautycounter swaps and what you can use instead Beautycounter swaps and what you can use instead

Beautycounter swaps and what you can use instead

DO NEWSFEED   May 15, 2024  0  69

Since Beautycounter made its announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the exp...

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Fitness
How to eat for your menstrual cycle How to eat for your menstrual cycle

How to eat for your menstrual cycle

DO NEWSFEED   May 15, 2024  0  64

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s th...

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Fitness
Friday Faves 5.10 Friday Faves 5.10

Friday Faves 5.10

DO NEWSFEED   May 15, 2024  0  107

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great ...

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Voting Poll

Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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