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Category: Fitness

Here’s How Adidas Will Donate Money to Charity for...

If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greate...

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Supe Up Your Core Power With The Copenhagen Plank

Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it the...

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The New Moon in Taurus Is Here To Disrupt Your Day...

You might shock yourself (and others) with the changes.

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15 Myths About Breastfeeding We Can All Stop Belie...

Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers...

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7 Things You Probably Don’t Know About Women’s Hea...

Women have different experiences from men—and those deserve the spotlight (and some TLC!). The post 7 Things You Probably Don’t K...

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How a Dietitian Orders at Subway

Save this for the next time you're craving a sub or looking for a healthier meal on the go. The post How a Dietitian Orders at Sub...

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17 Healthy Gifts For the Women In Your Life

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the...

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7 Mother’s Day Brunch Recipes Under 400 Calories

Vegan apple crumb coffee cake, anyone? The post 7 Mother’s Day Brunch Recipes Under 400 Calories appeared first on MyFitnessPal Bl...

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What’s the Weight: An Exclusive Q&A With Dietitian...

Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer,...

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A fun photoshoot to reflect my ✨fashion designer e...

Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know if my per...

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Full-Body Playground Workout (From a Personal Trai...

According to a recent New York Times article, gyms are starting to look more like indoor playgrounds with jungle gym looking equip...

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10 Reasons You Need More Protein As You Age

As a certified personal trainer, I can attest to the vital role protein plays, especially for women in their mid-life years. I am ...

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Research Shows That Time-Restricted Eating Can Hel...

It's great for metabolic health, too.

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There's A Taurus New Moon Coming—Here's What Your ...

We can all breathe a sigh of relief.

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+50,000 People Swear By This $18 Pillow To Relieve...

My posture is better than ever.

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