Category: Fitness

Ice Baths: A Chilling Trend or Ancient Science?

DO NEWSFEED Mar 17, 2024 0 40

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wel...

Fitness

8 Best Medicine Ball Core Exercises for Sculpted A...

DO NEWSFEED Mar 17, 2024 0 35

Use these 8 best medicine ball core exercises to strengthen your mid-section and sculpt your core. In this engaging ab workout we’...

Fitness

6 Healthy Smoothie Recipes for Weight Loss

DO NEWSFEED Mar 17, 2024 0 38

Enjoy these simple and healthy smoothie recipes for weight loss packed with delicious, fresh ingredients that will satisfy your hu...

Fitness

Best Muscle Groups to Workout Together (+Workouts)

DO NEWSFEED Mar 17, 2024 0 40

Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes st...

Fitness

New Study Proves This Vitamin Lowers Signs Of Infl...

DO NEWSFEED Mar 17, 2024 0 38

And about 41% of all people have insufficient levels of it.

Fitness

Expert-Approved Bedtime Snacks That Won't Spike Yo...

DO NEWSFEED Mar 17, 2024 0 38

This snack and drink menu comes recommended by sleep specialists.

Fitness

A Neuroscientist's 7 Simple Tricks To Learn & Work...

DO NEWSFEED Mar 17, 2024 0 35

Work with you brain, not against it.

Fitness

This Week Marks The Astrological New Year—Here's Y...

DO NEWSFEED Mar 17, 2024 0 42

Aries season is here to kick things off.

Fitness

Want To Restore Your Hair's Vibrancy & Color? Expe...

DO NEWSFEED Mar 17, 2024 0 56

Prepare for your strands to fully bloom.

Fitness

Recipe: White Chocolate Raspberry Protein Oats

DO NEWSFEED Mar 17, 2024 0 50

Energizing carbs, healthy fats and 28 grams of protein–need we say more? Try this raspberry oatmeal recipe for breakfast and stay ...

Fitness

How Does Mental Health Affect Physical Health? You...

DO NEWSFEED Mar 17, 2024 0 37

Physical and mental health are more closely intertwined than you might think. Learn how caring for your mental health can also imp...

Fitness

What is the best Shilajit?

DO NEWSFEED Mar 17, 2024 0 76

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great s...

Fitness

12 Yogurt Bowl Ideas

DO NEWSFEED Mar 17, 2024 0 72

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a ...

Fitness

HigherDOSE Sauna Blanket Review

DO NEWSFEED Mar 17, 2024 0 45

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love...

Fitness

My personal healing plan

DO NEWSFEED Mar 17, 2024 0 47

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post ...

Fitness

Friday Faves 3.15

DO NEWSFEED Mar 17, 2024 0 69

Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun ...

Fitness

Got Allergies? You Definitely Should Wash Your Pil...

DO NEWSFEED Mar 10, 2024 0 98

You can rest easy knowing you've put the germs to bed.

Fitness

I’m a Dietitian in My 40s—These Are the Dietary Ha...

DO NEWSFEED Mar 10, 2024 0 59

From soda swaps to supplements.

Fitness

Your Weekly Horoscope for March 10 to 16, 2024: Se...

DO NEWSFEED Mar 10, 2024 0 56

The cosmic energy gets softer and sweeter this week.

Fitness

The 9 Best Full-Body Stretches That’ll Relax Every...

DO NEWSFEED Mar 10, 2024 0 47

Guaranteed to make you say "ahhh."

Category: Fitness

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