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Category: Fitness

Samson Dauda Prepares for Redemption At Olympia 20...

They say that behind every great man is a great woman, and in the bodybuilding world, the embodiment of that quote is the reigning...

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Whip Up This Single-Serve High-Protein Brownie Rec...

This single-serve, gluten free, vegan, and high protein brownie recipe will satisfy all your chocolate cravings. The post Whip Up...

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Pumpkin Spice Protein Smoothie

This pumpkin spice protein smoothie is high in protein and fiber and way better for you than a PSL. The post Pumpkin Spice Protei...

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The Silent Signs Of Depression & How To Find Real ...

Always need to be productive? It might be a sign of something deeper

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How To Eat For A More Resilient Brain, According T...

Who doesn't want to become more resilient?

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These 3 Nutrients Improve Bone Health & Lower Frac...

And increasing your intake of them is simple.

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Core Workout For Runners

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m lookin...

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How N.O.R.E. Went From Rapping to Running: His Jou...

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and t...

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Tonio Burton’s Heavy Incline ISO Press Routine for...

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war wit...

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Stefan Kienzl Shares the Moment He Knew Urs Kaleci...

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, wh...

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10 Best Calf Exercises to Add Some Serious Growth

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Bl...

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15-Minute Dumbbell EMOM: Full-Body Complex for Str...

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 ...

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10 Spring Fruits and Vegetables to Eat Now

Load your plate with these RD-approved spring fruits and vegetables. The post 10 Spring Fruits and Vegetables to Eat Now appeared ...

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What Sugar Alternative is Right for Me?

With so many sugar alternatives, it’s easy to get confused. Find out what sugar alternative is right for your taste preferences an...

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What a Dietitian Would Order at a Boba Shop

With a few smart swaps and a little know-how, you can build a more healthy boba tea order that satisfies cravings without compromi...

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Is Mushroom Coffee Worth a Sip?

Mushroom coffee blends mushrooms with coffee for an earthy, lower-caffeine brew. Find out benefits, drawbacks, and what the scienc...

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The First Design I Couldn’t Test Myself

This is the first product I couldn’t personally test myself but I’m so happy with how it turned out.

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3 Simple Self-Tests That Reveal How Well Your Body...

Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a…

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