Category: Fitness

Why you need to begin your day with a high protein...

DO NEWSFEED Aug 14, 2025 0 70

We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the...

Fitness

Cardio Routines: How brisk walking can help tone y...

DO NEWSFEED Aug 14, 2025 0 59

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walk...

Fitness

World Heart Day – 8 Heart Healthy Snacks that You ...

DO NEWSFEED Aug 14, 2025 0 55

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key ...

Fitness

World Heart Day – Diet Tips for a Healthy Heart

DO NEWSFEED Aug 14, 2025 0 68

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As...

Fitness

15 Easy Ways to Get 20g of Protein

DO NEWSFEED Aug 14, 2025 0 70

Getting enough protein in your diet is crucial for muscle repair, satiety, and overall health. Whether you’re an athlete, looking…...

Fitness

10 Delicious Summer Mocktail Recipes You’ll Make o...

DO NEWSFEED Aug 14, 2025 0 64

You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy,...

Fitness

The Best Tops for Women Over 50 to Hide Tummy on A...

DO NEWSFEED Aug 14, 2025 0 62

Let’s talk about tops that actually work with our bodies because I hear you. I’ve gotten messages and comments from many of…...

Fitness

My Almond Cow Review: Ditching Store-Bought for He...

DO NEWSFEED Aug 14, 2025 0 52

If you’ve been following me for a while, you know I’m a huge fan of clean eating and avoiding unnecessary…

Fitness

Why Your Water Bottle Might Be Dirtier Than a Toil...

DO NEWSFEED Aug 14, 2025 0 69

We all know it’s crucial to stay hydrated — I talk about it all the time — and these days,…

Fitness

The Surprising Brain Benefit Of Pickleball, From A...

DO NEWSFEED Aug 14, 2025 0 66

Another reason to pick up the paddle.

Fitness

5 Dementia-Preventing Habits For Women In Their 40...

DO NEWSFEED Aug 14, 2025 0 63

Add these brain-healthy habits to your wellness routine.

Fitness

These 5 Zodiac Signs Struggle The Most With Breaku...

DO NEWSFEED Aug 14, 2025 0 64

They have a hard time moving on.

Fitness

IBS May Be An Early Warning Sign Of This Brain Dis...

DO NEWSFEED Aug 14, 2025 0 59

Here's what this could mean for early Parkinson's detection.

Fitness

I Study Centenarians & This Is The Best Type Of Co...

DO NEWSFEED Aug 14, 2025 0 62

The best brew, he says.

Fitness

Friday Faves 8.8

DO NEWSFEED Aug 14, 2025 0 59

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed a second to breathe...

Fitness

Our 4th grade homeschool curriculum

DO NEWSFEED Aug 14, 2025 0 83

Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re figuring it out as we ...

Fitness

My 10 year beef-iversary

DO NEWSFEED Aug 14, 2025 0 66

Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the best eating strategy is ...

Fitness

Meal prep for kids and reducing packaged snacks

DO NEWSFEED Aug 14, 2025 0 69

Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve also made a mission to ...

Fitness

189: why you’re always tired (and what to do about...

DO NEWSFEED Aug 14, 2025 0 65

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will rel...

Fitness

The Best Power Racks of 2025: Our Top Picks for St...

DO NEWSFEED Aug 14, 2025 0 115

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in you...

Fitness

The Best Elliptical Machines for a Low-Impact Card...

DO NEWSFEED Aug 14, 2025 0 65

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the qu...

Fitness

The Best Creatine Supplements for Men for Muscle G...

DO NEWSFEED Aug 14, 2025 0 75

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle...

Fitness

The Best Smith Machine for Your Home Gym in 2025

DO NEWSFEED Aug 14, 2025 0 299

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machi...

Fitness

The Strongest Pre-Workout Powders to Fuel Your Tra...

DO NEWSFEED Aug 14, 2025 0 81

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staple...

Fitness

3 Workouts That Help Keep Muscadine Bloodline Fit ...

DO NEWSFEED Nov 9, 2024 0 71

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wra...

Fitness

How To Watch the Urban Fitness Xtreme Championship...

DO NEWSFEED Nov 9, 2024 0 99

The Urban Fitness Xtreme Championship final will see Los Angeles take on Harlem in an all-out battle to see which team has the big...

Fitness

How to Lift Weights and Make Gains Without Needing...

DO NEWSFEED Nov 9, 2024 0 93

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, ...

Fitness

Gunnar Peterson Wants You To Train with Him—Here’s...

DO NEWSFEED Nov 9, 2024 0 85

Gunnar Peterson has fought many battles in the gym training Hollywood’s great and good, but now his family is in the toughest figh...

Fitness

What Participating in the 2024 ‘Monster Mash 2’ Me...

DO NEWSFEED Nov 9, 2024 0 89

Aside from serving and protecting their country, there are two things that many military veterans are passionate about—taking on n...

Fitness

How to Dress for Your Venus Sign—and Shop Your Zod...

DO NEWSFEED Nov 9, 2024 0 106

Venus represents how and what we love—including fashion. Here's some inspo for the cozy season.

Fitness

8 Physical Ways to Relieve Stress if Breathwork Is...

DO NEWSFEED Nov 9, 2024 0 79

Let it out.

Fitness

14 Pink Ombré Nail Ideas That’ll Make Your Mani Fe...

DO NEWSFEED Nov 9, 2024 0 71

From glitter to 3D.

Fitness

The 2024 Brooks Run Merry Collection Is Here—and I...

DO NEWSFEED Nov 9, 2024 0 93

Jingle all the way… to a new PR!

Fitness

Soup or Stew: What’s the Difference?

DO NEWSFEED Nov 9, 2024 0 81

What is the difference between soup and stew? If you ask comedian Taylor Tomlinson, “stew is just soup with something to say.” But...

Fitness

20 High-Protein Pasta Recipes You Will Love

DO NEWSFEED Nov 9, 2024 0 78

There's nothing like a bowl of pasta, especially when it's packed with protein. Save these recipes for nights when you need a heal...

Fitness

Ask the Dietitian: How Much Protein Can Our Body A...

DO NEWSFEED Nov 9, 2024 0 90

How much protein do we actually need? How much protein can our bodies absorb? Here's why you should spread out your protein intake...

Fitness

Pumpkin Cheesecake Cottage Cheese Whip: A Fall Cla...

DO NEWSFEED Nov 9, 2024 0 81

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip. Thi...

Fitness

What to Know Before Starting Intermittent Fasting:...

DO NEWSFEED Nov 9, 2024 0 87

Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle...

Fitness

How to Calculate Your Caloric Needs

DO NEWSFEED Nov 9, 2024 0 99

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation. The post How to Calculate Your Caloric...

Fitness

RIP my feet after 3 Italian cities in 7 days

DO NEWSFEED Nov 9, 2024 0 72

Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! B...

Fitness

Addressing your sleep romper concerns…

DO NEWSFEED Nov 9, 2024 0 64

Hey guys! Noticed some concerns about the sleep romper. Allow me to address. View this post on Instagram A post shared by Cass...

Fitness

The Cloud Hoodie Obsession Continues ☁️

DO NEWSFEED Nov 9, 2024 0 68

Am I crazy or is this ☁️Cloud Hoodie☁️ obsession justified? View this post on Instagram A post shared by Cassey Ho (@blogilat...

Fitness

Turning your insults into costumes

DO NEWSFEED Nov 9, 2024 0 98

Please enjoy my current coping mechanism for insults. View this post on Instagram A post shared by Cassey Ho (@blogilates) A...

Fitness

The perfect plane outfit!

DO NEWSFEED Nov 9, 2024 0 70

Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14...

Fitness

12 Best Yoga Poses for Back Pain

DO NEWSFEED Nov 9, 2024 0 83

If you are experiencing back pain, adding a yoga practice into your day is essential to feel better! By incorporating…

Fitness

7 Plantar Fasciitis Stretches to Soothe Heel Pain

DO NEWSFEED Nov 9, 2024 0 65

Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improv...

Fitness

Best Healthy Salad Recipes For Any Meal

DO NEWSFEED Nov 9, 2024 0 69

There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are ...

Fitness

Healthy Carrot Cake Muffins

DO NEWSFEED Nov 9, 2024 0 304

These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with…

Fitness

1-Minute Protein Brownie in a Mug

DO NEWSFEED Nov 9, 2024 0 72

Are you a chocolate lover? You need to make this 1-minute protein brownie in a mug! Just 7 ingredients is…

Fitness

This Clean Mascara Makes My Tired Eyes Look Years ...

DO NEWSFEED Nov 9, 2024 0 59

I'd buy this $26 tube 10 times over.

Fitness

This Nutrient May Help Calm Red & Irritated Skin (...

DO NEWSFEED Nov 9, 2024 0 70

No, it's not in a topical.

Fitness

35 Reviewers Swear This Supplement Helps Their Sle...

DO NEWSFEED Nov 9, 2024 0 67

"This is by far the best sleeping aid I have ever used."*

Fitness

This Is The Best Zodiac Sign To Tell All Your Deep...

DO NEWSFEED Nov 9, 2024 0 87

They're the most trustworthy.

Fitness

This Zodiac Sign Is The Most Likely To Pick Fights...

DO NEWSFEED Nov 9, 2024 0 65

Looking at you, fire signs.

Fitness

Train Smarter, Not Harder: The Power of Periodizat...

DO NEWSFEED Nov 9, 2024 0 76

Periodization can optimize your strength training by varying intensity, rep ranges, and recovery for long-term gains without burno...

Fitness

Wall Sits: A Surprisingly Simple Way to Build Powe...

DO NEWSFEED Nov 9, 2024 0 65

Wall sits may seem simple, but this underrated move boasts tons of benefits — and is a surefire way to build lower-body strength. ...

Fitness

Overtraining Syndrome: What It Is and What You Nee...

DO NEWSFEED Nov 9, 2024 0 67

Sometimes you can have too much of a good thing — even exercise. Learn the signs of overtraining, plus how to recover and find bal...

Fitness

15-Minute Beginner Rowing Machine Workout to Impro...

DO NEWSFEED Nov 9, 2024 0 83

The rowing machine is a versatile workout tool for endurance and strength. Try this beginner rowing workout and bonus full-body ci...

Fitness

How to Tell the Difference Between Soreness and Pa...

DO NEWSFEED Nov 9, 2024 0 85

Knowing the difference between pain and soreness can empower you and support strength goals. Here’s how to push yourself and check...

Fitness

Shaun Clarida Shares His Olympia 2024 Back Workout

DO NEWSFEED Oct 6, 2024 0 96

Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more th...

Fitness

Prime’s ‘Citadel: Diana’ Showcases Strong Women In...

DO NEWSFEED Oct 6, 2024 0 78

Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes v...

Fitness

“Health Is Wealth”: How Physical Health And Financ...

DO NEWSFEED Oct 6, 2024 0 93

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial wo...

Fitness

Tucker Wetmore: From All-State Football to All Thi...

DO NEWSFEED Oct 6, 2024 0 72

Tucker Wetmore got an early jump on the country music charts long before his first EP dropped. As “Waves on a Sunset,” makes its d...

Fitness

The Sandow Trophy is the Apex of Bodybuilding Achi...

DO NEWSFEED Oct 6, 2024 0 92

In the hallowed halls of bodybuilding, there’s no prize more coveted, no symbol more iconic than the Sandow Trophy. Hoisted triump...

Fitness

The 7 Best Wayfair Way Day Mattress Deals, Startin...

DO NEWSFEED Oct 6, 2024 0 74

Don’t sleep on these deals.

Fitness

Want to Age Well? Add This Plyometric Exercise to ...

DO NEWSFEED Oct 6, 2024 0 84

Jump for longevity.

Fitness

The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is ...

DO NEWSFEED Oct 6, 2024 0 70

'Tis the season for apples, squash, pears, and yes...beans.

Fitness

13 Winter Nail Trends That’ll Be Huge This Year, F...

DO NEWSFEED Oct 6, 2024 0 68

Holiday nails loading...

Fitness

‘I Always Gave the Post-Workout Chocolate Milk Tre...

DO NEWSFEED Oct 6, 2024 0 64

The difference it made in my running honestly shocked me.

Fitness

Why Choosing The Right Calorie Goal Is Important F...

DO NEWSFEED Oct 6, 2024 0 74

If you're on a weight loss journey, there’s a chance you’re cutting too many calories. Here's how to set the right goal for you. T...

Fitness

Menopause Diet: Healthy Eating and the Impact on Y...

DO NEWSFEED Oct 6, 2024 0 88

With menopause, good nutrition goes a long way. The post Menopause Diet: Healthy Eating and the Impact on Your Symptoms appeared f...

Fitness

Robert’s Path to Better Health, Better Mood, and M...

DO NEWSFEED Oct 6, 2024 0 65

Learn how changing nutrition and eating habits changed Robert’s life. The post Robert’s Path to Better Health, Better Mood, and Mo...

Fitness

Addressing Menopause Symptoms with Nutrition Chang...

DO NEWSFEED Oct 6, 2024 0 81

Breaking eating habits is hard, but it can make all the difference. The post Addressing Menopause Symptoms with Nutrition Changes:...

Fitness

Are You Getting Enough Nutrients? Find Out What 5 ...

DO NEWSFEED Oct 6, 2024 0 71

Micronutrient deficiencies may be more common than you think. Find out which ones you may be lacking (and where to get them). The ...

Fitness

I’m always two steps ahead ✌️

DO NEWSFEED Oct 6, 2024 0 67

When I introduced Your Favorite Long Sleeve, you were like, “love, but what if the neckline wasn’t so wide?” Well, it’s a good thi...

Fitness

The Trader Joe’s Fall Items I’m Most Excited for i...

DO NEWSFEED Oct 6, 2024 0 84

Here's what's in my Trader Joe's fall haul.

Fitness

HOW did I not test this?!

DO NEWSFEED Oct 6, 2024 0 70

Hey guys! I love me a shirt that can be worn many different ways (hello, Bow Back Long Sleeve and Reversible Deep V), but I HAD NO...

Fitness

Your Blogilates October 2024 Workout Calendar!!

DO NEWSFEED Oct 6, 2024 0 82

Grab your October 2024 Workout Calendar here!

Fitness

Something’s gone forever…

DO NEWSFEED Oct 6, 2024 0 77

Something had to go to make room for something new… When I first launched Blogilates at Target back in December 2020, my favorite ...

Fitness

Scales to Measure Employee Wellbeing

DO NEWSFEED Oct 6, 2024 0 82

Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inact...

Fitness

Employee Wellness Incentive Program Ideas

DO NEWSFEED Oct 6, 2024 0 65

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most pe...

Fitness

What is the Hard Return on Employee Wellness Progr...

DO NEWSFEED Oct 6, 2024 0 97

One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether ...

Fitness

Employee Health Wellness Initiatives: Understandin...

DO NEWSFEED Oct 6, 2024 0 77

The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in an...

Fitness

Height Weight Chart – Ideal Weight for Men and Wom...

DO NEWSFEED Oct 6, 2024 0 73

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is...

Fitness

Buffalo Cauliflower Bites

DO NEWSFEED Sep 30, 2024 0 77

If something has buffalo sauce on it – I’m a fan! These buffalo cauliflower bites are a healthier, vegetarian-friendly appetizer…...

Fitness

Healthy Baked Zucchini Chips

DO NEWSFEED Sep 30, 2024 0 82

Looking for a delicious new way to use up summer zucchini? Try these healthy baked zucchini chips – they’re the…

Fitness

Healthy Carrot Cake Oatmeal

DO NEWSFEED Sep 30, 2024 0 81

If you love carrot cake, you are going to love this carrot cake oatmeal recipe! It’s packed with all the…

Fitness

Are You Overwhelmed By Emotions? Try Following Thi...

DO NEWSFEED Sep 30, 2024 0 74

Practical ways to separate your feelings from facts.

Fitness

5 Things To Do More (& 3 Things To Do Less) For St...

DO NEWSFEED Sep 30, 2024 0 78

Time to embrace new patterns and let go of habits that aren't serving you.

Fitness

Movement Is So Good For The Neurodivergent Brain —...

DO NEWSFEED Sep 30, 2024 0 83

Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.

Fitness

11 Foods That Are Making You Tired (& What To Eat ...

DO NEWSFEED Sep 30, 2024 0 127

Make food comas a thing of the past.

Fitness

Best Workout Schedule for Weight Loss: Example Rou...

DO NEWSFEED Sep 30, 2024 0 77

Looking for the best workout schedule for weight loss? Explore effective exercises, example routines, and a realistic 4-week plan ...

Fitness

How to Do Bulgarian Split Squats

DO NEWSFEED Sep 30, 2024 0 87

Looking for a fun new way to challenge your muscles? Switch out your traditional squats for this single-leg variation, known for i...

Fitness

Dip Differently: 6 Creative, Healthy Alternatives ...

DO NEWSFEED Sep 30, 2024 0 80

Traditional chips and crackers can be killers to a lower-calorie nutrition plan. Dip differently and find your favorite healthy al...

Fitness

Sip Smartly: Top 6 Healthiest Milks

DO NEWSFEED Sep 30, 2024 0 87

From traditional cow’s milk to every nut or plant-based choice in between, we’re breaking down the healthiest milk options for you...

Fitness

Recipe: Snickers Protein Bites

DO NEWSFEED Sep 30, 2024 0 80

Satisfy your sweet tooth with these easy-to-make Snickers Protein Bites, packed with protein and perfect for a post-workout snack ...

Fitness

12-Week Lower Body Strength Training Program To Ad...

DO NEWSFEED Sep 11, 2024 0 84

In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that separate...

Fitness

Why has Tonio Burton Pulled Out of Olympia 2024?

DO NEWSFEED Sep 11, 2024 0 139

With just weeks to go until Olympia weekend kicks off from October 10 – 13, the great and the good of gargantuan muscle now have b...

Fitness

Study Shows ‘Guy Ropes’ Muscles are Essential for ...

DO NEWSFEED Sep 11, 2024 0 94

Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how one of the wo...

Fitness

Effective Exercises to Naturally Lift Your Breasts

DO NEWSFEED Sep 11, 2024 0 88

There may be some particular body parts that you want to focus on during your workouts. Perhaps it is the arms, the core, the glut...

Category: Fitness

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