Category: Fitness

Cheat Days & Cheat Meals: Are They Good for Weight...

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

Running Cadence >> How to Adjust Your Steps per Mi...

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

6 Ways to Practice Mindful Eating During Race Seas...

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

Does a Plant-Based Diet for Athletes Impact Perfor...

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete di...

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle...

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound w...

“I’m Never Going Back”

“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matt...

These flared leggings have sold out more times tha...

Hey guys! TRUST ME. You’ll understand once it’s on your body. I am so sorry these took forever to get back in stock but now they’r...

How to Ignite Motivation in the Dark, Winter Month...

It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most pr...

A snapshot of life lately…

Hey guys! Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The ki...

This packable puffer jacket was made for the cold ...

Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us.  ...

The slow cardio treadmill workout I’m loving right...

My current workout mood: 30-1-30 30 incline ↗️ 1 mph

Quick and Effective Headache Remedies You Need to ...

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the...

Muscular Hypertrophy: A Beginner’s Guide to Buildi...

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. T...

Normal Body Temperature: Knowing The Basics

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation fr...

Veganism: 4 Protein-Rich Foods for a Vegan Lifesty...

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracin...

Looking to Munch on Healthy Snacks And Satisfy You...

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV ...

Surprising Benefits of Magnesium for Older Adults

If you’re looking to boost your overall health and wellness, you may want to consider adding magnesium to your daily routine. Whil...

Lower Ab Exercises for Older Adults That Actually ...

Did you know you can work on your core no matter what your age? The transverse abdominis extends between your ribs and pelvis and ...

Supplements That Help Fight Off Menopausal Weight ...

Menopause—typically diagnosed after you’ve gone 12 months without a period—can occur in your 40s or 50s, but the average age is 51...

What is a Walking Pad? Walk Your Way to Weight Los...

Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your b...

9 Easy Tips for Older Adults to Lose Annoying Bell...

Believe it or not, you can get the body you want – at any age! Ready to lose lower belly fat? Unfortunately, endless sit-ups aren’...

This 6-Ingredient Salmon Recipe Makes A Restaurant...

Not to mention it has 40 grams of protein

The One Probiotic That's Helping People Poop Regul...

Plus, ease bloat.*

Astrologers Say Mercury Retrograde Isn't The Only ...

Looking at you, Venus.

The Fastest Way To De-Stress, From A Nervous Syste...

Here's why trendy relaxation "hacks" just don't work.

I'm A Social Scientist: The 3 "Macronutrients" You...

A sample menu, if you will.

The Full-Body Ladder Workout For Busy People

This ladder-style circuit is a full-body workout that uses minimal equipment to strengthen your upper body, core, and lower body —...

15-Minute Beginner Bicep Workout to Tone and Stren...

Whether you’re new to the gym or just need a little variety, these six bicep exercises will help you build strong, flex-worthy arm...

Take Your Workout to New Heights: Incline Treadmil...

Curious what the incline treadmill routine for weight loss is all about? Get fit and toned — fast! — with this 24-minute workout. ...

5 Push Day Workout Exercises for Stronger Arms and...

This push day workout plan strengthens your back, triceps, and shoulders with just five exercises. The post 5 Push Day Workout Exe...

10 Mindfulness Tips for a Joyful Holiday Season

You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow do...

A full day, from start to finish

This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet ...

best supplements for adrenal fatigue

Sharing some of the best supplements for adrenal fatigue.  In the hustle and bustle of our modern lives, adrenal fatigue has becom...

2023 Holiday Gift Guide for tweens

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, to...

Peloton Workout Plan for Beginners and Bodyweight

If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow us...

Friday Faves 12.15

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll ...

Element 26 Hybrid Leather Weightlifting Belt Revie...

A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and suppo...

How to Do the Preacher Curl for Building Bigger Bi...

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking...

Transparent Labs BCAA Glutamine Review (2023): The...

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial ...

13 Best Exercise Bikes for Home Gyms (2023)

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain b...

Assault Fitness AssaultBike Pro X Review (2023): A...

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that ca...