Ad Image

PAY FROM NGN1,000 FOR ADS. PLACE YOUR BUSINESS ON DOACWEB. WHATSAPP: 09031633831

Category: Fitness

Dietitians React to Ilona Maher’s Video About Her ...

In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health. ...

Read More

Your Blogilates August 2024 Workout Calendar!!

Grab your August 2024 Workout Calendar here!

Read More

Best Lower Ab Workout For Women (15 Toning Exercis...

Discover the best lower ab workout for women to strengthen your core, improve stability, and alleviate back pain. The benefits of ...

Read More

The Best Workout Split for Muscle Gain: 5-Day Gym ...

Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains. The p...

Read More

Get Flexy With It: 6 Flexibility Exercises for Bet...

Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibilit...

Read More

10 Core Muscle Stretches

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re s...

Read More

Workout Hacks for Busy Moms

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soakin...

Read More

168: The benefits of sauna with Wes McMahon

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The ben...

Read More

Top 10 Influential People of Summer 2024

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she ...

Read More

Carriejune Bowlby’s Tips On The Smith Machine Step...

“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and i...

Read More

Copenhagen Side Plank Knee Tuck: How To, Benefits,...

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adduct...

Read More

The Imaginaries Are ‘Livin’ the Good Life Through ...

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded...

Read More

‘Blue Ridge’ Star Johnathon Schaech Looks Locked A...

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level o...

Read More

Your Weekly Horoscope for July 28 to August 3, 202...

It's mostly smooth sailing this week...until Friday...

Read More

Does Pilates Count as Strength Training? Experts S...

Plus, the nine best moves to add to your routine.

Read More

10 Tips on How to Advocate for a Long COVID Diagno...

Why it can be tricky and how to navigate the process, according to doctors who study the condition.

Read More

9 Reasons You’re Waking Up Every Two Hours (or Mor...

Because tossing and turning is no fun.

Read More

167: Menopause, bioidentical hormones, and women’s...

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioident...

Read More

Join today.

Already have an account?

Having issue accessing your account?

Boost Your Business Now!

Advertise on doacWeb from ₦1,000 to reach a broader audience and serve more people.