Category: Fitness

9.19 Friday Faves

DO NEWSFEED Sep 23, 2025 0 45

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mex...

Fitness

Rent the Runway vs Nuuly – which is better?

DO NEWSFEED Sep 23, 2025 0 44

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly.

Fitness

Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Rese...

DO NEWSFEED Sep 18, 2025 0 171

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space th...

Fitness

Stronger This Season: Why Fall Is the Perfect Time...

DO NEWSFEED Sep 18, 2025 0 44

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a great opportunity to give your f...

Fitness

AJ Lee Mendez Shocks SmackDown with Epic Comeback ...

DO NEWSFEED Sep 18, 2025 0 36

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a d...

Fitness

Lauralie Chapados Goes For Gold Again at 2025 Olym...

DO NEWSFEED Sep 18, 2025 0 220

There are many reasons to be excited about the 2025 Olympia Weekend in Las Vegas, NV. The fans are excited to see the athletes and...

Fitness

Pumpkin Spice Oatmeal Raisin Cookies

DO NEWSFEED Sep 18, 2025 0 51

Subbing canned pumpkin for most of the butter is a sneaky way to get more beta carotene with less fat. The post Pumpkin Spice Oatm...

Fitness

19-Year-Old Alzheimer's Patient Shows Us Proactive...

DO NEWSFEED Sep 18, 2025 0 66

A study shows Alzheimer's can start in teen years.

Fitness

This Surprising Zodiac Duo Can Make Great Friends ...

DO NEWSFEED Sep 18, 2025 0 69

Their communication is sure to be top-notch.

Fitness

This Zodiac Duo Will Have To Try Really Hard To Ma...

DO NEWSFEED Sep 18, 2025 0 65

They don't make an obvious match.

Fitness

Do These Things To Reduce Your Risk Of Developing ...

DO NEWSFEED Sep 18, 2025 0 43

Yet another reason to eat your veggies.

Fitness

How To Do The 7 Skin Method: A Step-By-Step Guide ...

DO NEWSFEED Sep 18, 2025 0 47

Note: This seven skin method works.

Fitness

193: How to Transform Your Life with Shelly Lefkoe

DO NEWSFEED Sep 18, 2025 0 71

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free...

Fitness

OneSkin review and if it’s worth the price

DO NEWSFEED Sep 18, 2025 0 44

Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everyth...

Fitness

‘The Pack’ Is on a Quest to Help Redefine Fitness ...

DO NEWSFEED Sep 17, 2025 0 39

Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In putting his ...

Fitness

Hadi Choopan’s Heavy Deadlift Training for Mr. Oly...

DO NEWSFEED Sep 17, 2025 0 66

Hadi Choopan is gearing up for this seventh Mr Olympia final and is hoping to replicate the success that he had in 2022, when the ...

Fitness

Samson Dauda Mr. Olympia’s Arm Training Routine Fo...

DO NEWSFEED Sep 17, 2025 0 49

Samson Dauda stunned the world by taking the title of Mr Olympia in 2024, but if he’s going to hold onto the championship this yea...

Fitness

Is Butter Bad for You? The Myths & Facts

DO NEWSFEED Sep 17, 2025 0 69

Wondering if butter is bad for you? Learn the facts vs. myths about butter, heart health, and how it fits into a healthy diet. The...

Fitness

These 3 Habits That Will Help You Build Muscle If ...

DO NEWSFEED Sep 17, 2025 0 48

Number 2 is a must!

Fitness

How To Nurture Your Gut-Brain Axis For Better Ment...

DO NEWSFEED Sep 17, 2025 0 45

It's easier than you think.

Fitness

This Zodiac Sign Is The Most Unique Of Them All — ...

DO NEWSFEED Sep 17, 2025 0 57

They're impossible to miss.

Fitness

An MD Explains Why Your Skin May Look Kind Of Dull...

DO NEWSFEED Sep 17, 2025 0 42

Get that glow.

Fitness

Can't Sleep? Try The Self-Hypnosis Trick This Psyc...

DO NEWSFEED Sep 16, 2025 0 46

Catch those Zs ASAP.

Fitness

The Science Of Simplicity: Why We Need To Stop Ove...

DO NEWSFEED Sep 16, 2025 0 47

It's time to take it back to the basics of health & live closer to nature.

Fitness

Ricky Hatton Dies at 46: Boxing Legend Remembered ...

DO NEWSFEED Sep 16, 2025 0 55

Tributes have poured in for Ricky Hatton who touched the lives of fans and athletes around the world but has left us too soon at j...

Fitness

Lean Meat Beats High-Fat Meat for Faster Post-Work...

DO NEWSFEED Sep 16, 2025 0 45

For bodybuilders and those who want to gain muscle, following up on a workout with a meaty meal makes sense for packing on the pro...

Fitness

How the Single-Leg Hip Extension Hamstring Curl Ca...

DO NEWSFEED Sep 16, 2025 0 62

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting t...

Fitness

Samson Dauda Prepares for Redemption At Olympia 20...

DO NEWSFEED Sep 16, 2025 0 68

They say that behind every great man is a great woman, and in the bodybuilding world, the embodiment of that quote is the reigning...

Fitness

Whip Up This Single-Serve High-Protein Brownie Rec...

DO NEWSFEED Sep 16, 2025 0 62

This single-serve, gluten free, vegan, and high protein brownie recipe will satisfy all your chocolate cravings. The post Whip Up...

Fitness

Pumpkin Spice Protein Smoothie

DO NEWSFEED Sep 16, 2025 0 48

This pumpkin spice protein smoothie is high in protein and fiber and way better for you than a PSL. The post Pumpkin Spice Protei...

Fitness

DO NOT Watch If You Have to Ask Me the Question

DO NEWSFEED Sep 16, 2025 0 47

… you know the one.

Fitness

Eclipse Season Closes Out This Week With A Bang—He...

DO NEWSFEED Sep 16, 2025 0 51

And Venus moves into Virgo.

Fitness

The Silent Signs Of Depression & How To Find Real ...

DO NEWSFEED Sep 16, 2025 0 69

Always need to be productive? It might be a sign of something deeper

Fitness

How To Eat For A More Resilient Brain, According T...

DO NEWSFEED Sep 16, 2025 0 56

Who doesn't want to become more resilient?

Fitness

These 3 Nutrients Improve Bone Health & Lower Frac...

DO NEWSFEED Sep 16, 2025 0 38

And increasing your intake of them is simple.

Fitness

Core Workout For Runners

DO NEWSFEED Sep 16, 2025 0 47

Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m lookin...

Fitness

How N.O.R.E. Went From Rapping to Running: His Jou...

DO NEWSFEED Sep 15, 2025 0 41

Many athletes can recall the first time they played a sport or did a workout and fell in love with it. That includes runners and t...

Fitness

Tonio Burton’s Heavy Incline ISO Press Routine for...

DO NEWSFEED Sep 15, 2025 0 68

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where he’ll go to war wit...

Fitness

Stefan Kienzl Shares the Moment He Knew Urs Kaleci...

DO NEWSFEED Sep 15, 2025 0 43

Episode 249 of The Menace Podcast saw host Dennis James joined by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, wh...

Fitness

10 Best Calf Exercises to Add Some Serious Growth

DO NEWSFEED Sep 15, 2025 0 45

For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they don’t budge. Bl...

Fitness

15-Minute Dumbbell EMOM: Full-Body Complex for Str...

DO NEWSFEED Sep 15, 2025 0 65

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight. All it takes is 15 ...

Fitness

10 Spring Fruits and Vegetables to Eat Now

DO NEWSFEED Sep 15, 2025 0 48

Load your plate with these RD-approved spring fruits and vegetables. The post 10 Spring Fruits and Vegetables to Eat Now appeared ...

Fitness

What Sugar Alternative is Right for Me?

DO NEWSFEED Sep 15, 2025 0 41

With so many sugar alternatives, it’s easy to get confused. Find out what sugar alternative is right for your taste preferences an...

Fitness

What a Dietitian Would Order at a Boba Shop

DO NEWSFEED Sep 15, 2025 0 50

With a few smart swaps and a little know-how, you can build a more healthy boba tea order that satisfies cravings without compromi...

Fitness

Is Mushroom Coffee Worth a Sip?

DO NEWSFEED Sep 15, 2025 0 48

Mushroom coffee blends mushrooms with coffee for an earthy, lower-caffeine brew. Find out benefits, drawbacks, and what the scienc...

Fitness

The First Design I Couldn’t Test Myself

DO NEWSFEED Sep 15, 2025 0 47

This is the first product I couldn’t personally test myself but I’m so happy with how it turned out.

Fitness

3 Simple Self-Tests That Reveal How Well Your Body...

DO NEWSFEED Sep 15, 2025 0 49

Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a…

Fitness

The New Era of Women’s Gut Care: Why Diversity Is ...

DO NEWSFEED Sep 15, 2025 0 52

Discover why gut diversity is the key to a thriving microbiome and how to support it.

Fitness

This Invisible Problem Is Increasing Our Cancer Ri...

DO NEWSFEED Sep 15, 2025 0 54

Do you really know what's in your air?

Fitness

These 3 Zodiac Signs Are Prone To Anger Issues — I...

DO NEWSFEED Sep 15, 2025 0 57

Temper tantrum loading.

Fitness

Have Foot Pain? Here's How To Fix Plantar Fasciiti...

DO NEWSFEED Sep 15, 2025 0 40

There may be more factors at play than just the tissue on the bottom of your foot.

Fitness

This Is How Micro-Decisions Affect Your Skin Healt...

DO NEWSFEED Sep 15, 2025 0 53

Plus, why we should think of skin care like nutrition.

Fitness

Easy and Healthy Airbnb Recipes for Travel

DO NEWSFEED Sep 15, 2025 0 47

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on you...

Fitness

How to travel without jet lag

DO NEWSFEED Sep 15, 2025 0 44

Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying econo...

Fitness

Hafþór Júlíus Björnsson Deadlifts 1,124 Pound ...

DO NEWSFEED Sep 9, 2025 0 61

Hafþór Júlíus Björnsson has just completed an astonishing double in the world of strength sports. Not only did he smash his ow...

Fitness

Barbell Squat Pre-Lift Checklist: Expert Setup Tip...

DO NEWSFEED Sep 9, 2025 0 44

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps, or worse yet, an ...

Fitness

Urs Kalecinski Wins 2025 Promuscle Show to Qualify...

DO NEWSFEED Sep 9, 2025 0 96

Urs Kalecinski was full of trepidation before making the move from Classic Physique to the Open division, but victory in Milan has...

Fitness

Kane Brown Shares The Back and Shoulder Workout Be...

DO NEWSFEED Sep 9, 2025 0 60

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with a renewed passion for working out, and...

Fitness

Dry Skin? You Must Try This Simple Tip From A Cosm...

DO NEWSFEED Sep 9, 2025 0 50

The ultimate hydration booster.

Fitness

Fine Lines & Dull Skin Are No Match For This Overn...

DO NEWSFEED Sep 9, 2025 0 47

My body skin is smoother than ever.

Fitness

5 Benefits To Taking An Amino Acids Supplement (Ev...

DO NEWSFEED Sep 9, 2025 0 49

They can help everyone prioritize their muscle health.*

Fitness

High Intensity Interval Training Treadmill Workout

DO NEWSFEED Sep 9, 2025 0 51

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the det...

Fitness

Be Fit To Serve By Following the Tips of Those tha...

DO NEWSFEED Sep 8, 2025 0 54

They say that success leaves clues, and since 2021, Fit to Serve has covered, documented, and featured the strategies of success t...

Fitness

IFBB Pro League Announces Major 2026 Olympia Quali...

DO NEWSFEED Sep 8, 2025 0 75

The IFBB Pro league has announced that for the 2026 Joe Weider’s Olympia qualification rules will change starting September 15, 20...

Fitness

Kane Brown Posts Jaw-Dropping 5-Month Fitness Tran...

DO NEWSFEED Sep 8, 2025 0 45

Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time between touring and promoting his music...

Fitness

The 15-Minute Core and Cardio Workout that Burns F...

DO NEWSFEED Sep 8, 2025 0 64

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio and cor...

Fitness

Terrence Ruffin’s Remixed Posing Routine for 2025 ...

DO NEWSFEED Sep 8, 2025 0 66

Host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Terrence Ruffin for episode 248 of The Menace Podcas...

Fitness

Cold Brew Mocha Smoothie

DO NEWSFEED Sep 8, 2025 0 49

Cold brew is definitely having a moment these days, and getting your caffeine kick from this cold brew mocha smoothie makes good u...

Fitness

8 Easy Vegetarian Recipes

DO NEWSFEED Sep 8, 2025 0 53

Get easy vegetarian recipes with dietitian tips for balanced meals. Find time-saving make-ahead ideas and frozen-produce shortcuts...

Fitness

If You’re Over 50, Please Stop Wearing These Three...

DO NEWSFEED Sep 8, 2025 0 70

Before you think I’m about to police your wardrobe, let me be clear: I will never tell you what you…

Fitness

This Gene Variant Was Affecting My Health — Here’s...

DO NEWSFEED Sep 8, 2025 0 54

Like 50% of Americans, I have an MTHFR gene variant.

Fitness

What Your Under-Eye Wrinkles Are Telling You (And ...

DO NEWSFEED Sep 8, 2025 0 53

Some wrinkles are brought on by age alone, and there's nothing wrong with displaying a long and joyful life on your face.

Fitness

Heartbroken? Here's How To Start Healing, Based On...

DO NEWSFEED Sep 8, 2025 0 61

Start moving forward.

Fitness

Squats vs. Walking: Science Reveals The Unexpected...

DO NEWSFEED Sep 8, 2025 0 52

And it couldn't be more simple.

Fitness

Found: A Brain Coach's Tip To Overcome The Afterno...

DO NEWSFEED Sep 8, 2025 0 50

It's simpler than you think.

Fitness

192: Coaching, Connection, and Sustainable Health ...

DO NEWSFEED Sep 8, 2025 0 79

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about...

Fitness

9.5 Friday Faves

DO NEWSFEED Sep 8, 2025 0 48

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv,...

Fitness

This Zodiac Sign Is The Best Dressed Of Them All—I...

DO NEWSFEED Sep 4, 2025 0 45

They're fashion icons.

Fitness

The Link Between Narcissism & Depression, Accordin...

DO NEWSFEED Sep 4, 2025 0 55

Despite their elevated sense of self-worth, narcissists may actually be prone to depression.

Fitness

The Warning Signs Of Cognitive Decline A Neurologi...

DO NEWSFEED Sep 4, 2025 0 55

Everyone has moments of forgetfulness, but memory loss isn't the same thing.

Fitness

This Treatment May Help Fade Dark Spots On The Han...

DO NEWSFEED Sep 4, 2025 0 64

Plus, options to try should you be interested.

Fitness

Poor Circulation? Try This Simple Yoga Pose To Get...

DO NEWSFEED Sep 4, 2025 0 54

A multipurpose yoga movement.

Fitness

Dwayne Johnson Shows His Shocking Transformation a...

DO NEWSFEED Sep 4, 2025 0 53

The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend...

Fitness

Protein Pumpkin Pie Recipe

DO NEWSFEED Sep 4, 2025 0 57

Enjoy the ultimate holiday tradition without the sugar overload! This easy pumpkin pie recipe delivers classic flavors—without all...

Fitness

A Real “Trust the Process Moment”

DO NEWSFEED Sep 4, 2025 0 48

1st sample vs final product. Sometimes it starts off REAL BAD.

Fitness

The Case for Under Scheduling Our Kids From A Moth...

DO NEWSFEED Sep 4, 2025 0 60

For all the parents out there who constantly think: Should I be signing up my children for things like this, too?

Fitness

Your Monthly Horoscope Just Dropped & September Co...

DO NEWSFEED Sep 3, 2025 0 47

You can thank the eclipses for that.

Fitness

This Week's Horoscope Brings A Full Moon & Retrogr...

DO NEWSFEED Sep 3, 2025 0 53

Plus, Mercury moves into Virgo.

Fitness

Sweet Potato Tart With Honey-Ginger Yogurt

DO NEWSFEED Sep 3, 2025 0 65

Try the more original sweet potato filling (versus pumpkin) and get more fiber, magnesium and vitamin C. The post Sweet Potato Tar...

Fitness

Cranberry-Walnut Bars

DO NEWSFEED Sep 3, 2025 0 52

These festive cranberry-walnut bars are a colorful, crunchy, nutty holiday treat. The post Cranberry-Walnut Bars appeared first on...

Fitness

5 Fall-Favorite Desserts Under 200 Calories

DO NEWSFEED Sep 3, 2025 0 49

With fall comes cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving. The pos...

Fitness

What a Dietitian Wants You to Know Before Your Nex...

DO NEWSFEED Sep 3, 2025 0 49

This dish is all over the internet. How do you make a healthy seafood boil? The post What a Dietitian Wants You to Know Before You...

Fitness

Major Myths That Are Getting In The Way of Your Fi...

DO NEWSFEED Sep 3, 2025 0 47

Just like subscribing to health myths can get in the way of your wellness goals, believing in investing misconceptions can impact ...

Fitness

3 Steps You Definitely Shouldn’t Ignore For Plump,...

DO NEWSFEED Sep 3, 2025 0 63

How do you care for skin so bouncy it resembles Jello? So glad you asked.

Fitness

10 Well-Being Essentials To Revamp Your Routine Fo...

DO NEWSFEED Sep 3, 2025 0 60

From protein bars to serums—we’ve got you covered.

Fitness

I'm A Mom & Psychotherapist — How I Keep Calm When...

DO NEWSFEED Sep 3, 2025 0 66

There are so many moments as caregivers when you need a release valve—but can't. Here's how a psychotherapist deals with it.

Fitness

I Thought My Back Pain Was Normal — It Turned Out ...

DO NEWSFEED Sep 3, 2025 0 49

What started with numbness below the waist evolved into chronic back pain.

Fitness

High Volume Low Calorie Recipes

DO NEWSFEED Sep 3, 2025 0 52

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi...

Fitness

UFC Confirms Historic July 4, 2026 Fight on White ...

DO NEWSFEED Sep 3, 2025 0 62

UFC president Dana White has officially confirmed that the premier MMA organization in the world will be holding an event at the W...

Fitness

Jordan Davis Digs Into His Football Playbook To Re...

DO NEWSFEED Sep 3, 2025 0 46

Jordan Davis boasts eight No. 1 songs, five platinum singles, and a highly acclaimed new album—markers that, in the music world, s...

Category: Fitness

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