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Category: Fitness

Dr. Robert Goldman Announces International Sports ...

Since 2012, the International Sports Hall of Fame has paid homage to some of the greatest athletes and contributors in the world o...

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Balance Your Good & Bad Gut Bacteria By Eating Mor...

Time for a rainbow salad, anyone?

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I’ve Sat Through 20+ Psychic Readings & This Astro...

Here's why the app has 160k+ ratings.

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This Fast-Acting Sleep Supplement Is Like A Gentle...

We bottled up that fresh-from-the-spa feeling.

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I’ve Tested So Many At-Home Meal Delivery Kits — H...

Chef-crafted, nutrient-dense meal delivery service.

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This Little-Known Bioactive Helps Protect Against ...

You won't believe what this rare neuronutrient can do for your brain!

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What is a vibrating plate and do you need one?

Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I ho...

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Cast-Iron Vegetarian Tamale Pie

Canned and frozen foods come together to make this vegetarian version of a comfort food casserole. The post Cast-Iron Vegetarian T...

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Here’s What You Should Know About the Tinned Fish ...

Tinned fish safety and benefits: an RD breaks down sodium, mercury, and BPA concerns and shares how to choose low-mercury, omega-3...

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A Self-Made Millionaire Shares Her Financial Welln...

How she went from six figures of debt to self-made millionaire.

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How To Treat & Prevent Crepey Skin Anywhere On The...

If you have wrinkles on the legs, it just might be crepey skin.

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Over 94% Of Dementia Patients Don't Recognize Thei...

Here's what we know about anosognosia.

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3 Science-Backed Ways To Boost Skin Firmness & Eas...

When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. But don't fo...

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I'm An RD & This Is The Only Probiotic Helps Me Fe...

Here's what to look for in a probiotic.

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‘TMP’ Pits Mike Sommerfeld Against Chris Bumstead...

Host Dennis James was joined by Milos Sarcev, Chris Cormier, and the 2025 Arnold Classic Physique winner Mike Sommerfeld for episo...

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Akim Williams Crushes 170-Pound Dumbbell Press Ahe...

Akim Williams has proven once again that he is one of the strongest bodybuilders in the business by beasting some seriously heavy ...

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Nhut Le Shares His Behind-the-Scenes Transformatio...

Nhut Le may be the quiet, artistic type when off camera, but when a chance to shine opposite John Cena in the hit series Peacemake...

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The Unlikely Zodiac Duo That Can Spell Trouble In ...

They're not exactly what you'd call compatible.

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How Much Omega-3s Do You Really Need A Day? Let’s ...

Luckily, getting enough is easier than you think.

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It's Normal For Parents' To Lose That Spark — But ...

Why is something that feels so good so hard to fit into our lives?

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Women Are 208% More Likely To Be Constipated Than ...

Yes, that's a real statistic. But hope isn't lost.

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8.29 Friday Faves

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for som...

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Nick Walker Reveals Why ‘Frozen Fruit Beats Fresh’...

Nick Walker is heading into the 2025 Mr Olympia event as a top contender, and while the man they call “The Mutant” is all about pi...

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Fat-Trapping Microbeads May Be The New Natural, Dr...

Social media is often awash with the latest trend in teas that promise weight loss to varying degrees, but a new edible microbead ...

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Are High-Protein Foods Worth It? Here’s What Scien...

Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as it’s being ...

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German Volume Training: A Muscle-Building Method E...

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to pack on muscle” to “a on...

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These Zodiac Signs Are The Most Lazy Of Them All—A...

And the laziest zodiac signs are...

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Want Healthier Hair? Do This Once A Day For Growth...

Time to tend to your hair from within.

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It's A Fact: Orgasms Are So Good For You (& These ...

Summer's ending, but your sex life is heating up.

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I Take This Tonic Every Morning To Support Better ...

Hint: Most Americans don't get enough of it.

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191: Fertility Starts in the Brain! Healing from t...

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about unde...

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Sam Sulek’s ‘Nasty Chest Pump’ Workout That Can Le...

Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share a ...

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Andrew Jacked Eyes Redemption at 2025 Mr. Olympia ...

Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was forced to cut his performance short at last the 2024 Olympia due to tech...

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Hybrid Training 101: Build Muscular Power and Endu...

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room whil...

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Family Of Wrestler Provides Update After Raja Jack...

The line between reality and entertainment was severed on August 23, 2025, when an in-ring incident during a KnokX Pro Wrestling e...

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Leah Van Dale is Creating a Safe Space For Grappli...

Leah Van Dale may have won multiple championships in the WWE ring as “Carmella,” but life as a new mom and building a platform to ...

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How Carla Hall Makes Healthy Eating Joyful

In this candid Q&A with MyFitnessPal, Carla Hall reflects on food, health, and the joy of evolving habits to support a vibrant lif...

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12 Dietitian-Approved Tomato Flight Toppings to Tr...

Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influenc...

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What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water...

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The things I do for you…

The research that went into designing a high-impact bra for women with larger chests was BEYOND. Let’s just say I tried to simulat...

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Here’s Your Blogilates September 2025 Workout Cale...

Grab your September 2025 Workout Calendar here!

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Losing Out On Sleep? This Unlikely Supplement May ...

It could help when dealing with chronic sleep loss.

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Confused About What To Eat For Muscle Health? Foll...

Plus, save this shopping list for future grocery hauls!

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This Viral Styling Tool Is Better Than A Salon Blo...

Plus, what experts say about infrared hair tools.

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This Is The Protein-Packed Breakfast That Keeps M...

It tastes like a straight-up dessert.

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190: Budgeting, Balance & Big Family Dreams

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part...

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8.22 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Dem...

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EquiLife Fall Detox

Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’...

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Packed lunch ideas for teens

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. ...

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Patrick Surtain II Has Been Using Plyometrics to H...

Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he unde...

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Hadi Choopan Highlights Why Quad Domination Drives...

Hadi Choopan showed his week that he fully intends to win the jackpot in Las Vegas, by beating Samson Dauda this October and regai...

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5 Best Lat Pulldown Machine Alternatives at Home o...

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through th...

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MegSquats Reveals Why the Zercher Squat Is a Game-...

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and with good reason. Th...

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Fans Rejoice as Ronnie Coleman Returns to the Gym

The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent ...

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The Health Benefits of Dates and How to Enjoy Them...

Discover the top health benefits of dates, from boosting energy to supporting digestion. Learn why this natural sweetener makes a ...

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Can Walking More Help You Lose Weight?

Walking is simple, free, and effective. Learn how adding more steps to your day can support weight-loss goals—and how to make it w...

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I’m terrified of the inpso for these shorts

One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, o...

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This Surprising (And Underconsumed) Nutrient Helps...

Here's how to get enough of it daily

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What's A Red Light Wrap? The New Launch That Will ...

And it's 15% off with our exclusive code.

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This Personality Type Is The Hardest Working Of Th...

"Assertive" is their middle name.

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Eating This Can Increase Dementia Risk By 43%, New...

How to protect your cognition.

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Currently

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a gre...

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Books I’ve read lately

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope th...

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Remote work tips

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, to...

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Brett Young’s ‘2.0’ Transformation Is Showing Off ...

Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more than two decades. Although his ve...

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The ‘TMP’ Panel Discuss Squats as a Quad Training ...

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week th...

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Brandon Finn Gained 20 Pounds of Pure Muscle for ‘...

Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial up the weights and increas...

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Ryan Terry’s Olympia-Winning Back Workout To Build...

British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the ...

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6 Ways to Make Food Logging Effortless

Want to stick with food logging? These tips make logging meals quick, simple, and stress-free—so you can reach your goals with les...

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5 Things That Make Your Sleep Score Plummet & How ...

Expert tips to help you get back into the 90+ range.

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A Psychiatrist Explains The Difference Between The...

Trauma can have a huge (and negative) effect on well-being.

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A Holistic Esthetician's Treatment Protocol For Da...

Here, The L.A. Facialist's targeted approach to treating pigmentation concerns. 

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How To Prepare Your Body To Eat Meat Again (If It'...

Tips to help you reintroduce meat without upsetting your body.

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8.15 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has a b-ball scrimmage, we hav...

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Masters Olympia Japan 2025: Big Title with a Legac...

The Masters Olympia is supposed to be the victory lap for bodybuilding’s living legends—a showcase for veterans who once battled o...

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Strength Training 101: Proven Principles, Core Lif...

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first gear. Strength ...

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Frequent French Fries Eating Raises Type 2 Diabete...

You would be hard-pressed to find someone who doesn’t love French fries, but a new scientific study has found that going over a ce...

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Unilateral Chest-Supported Row: Build a Stronger, ...

If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters...

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Hafþór Björnsson Wins 12th Iceland’s Strongest Man...

Any soreness lingering after Hafþór Björnsson’s record-breaking deadlift just a few weeks ago must have been shaken off quickly,...

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Summer Release 2025

At MyFitnessPal, we’re always rooting for you—and this summer’s release delivers new ways to cheer you on while making food loggin...

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Is Sugar Bad for You? Here’s What Dietitians Have ...

Is sugar is bad for you? Learn the truth about added vs. natural sugars, how much is too much, and how to cut back without cutting...

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Is Too Much Protein Bad for Your Kidneys?

Wondering if high-protein diets can harm your kidneys? Here’s what the science says—plus tips on how much protein is safe for most...

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Foods to Eat and Avoid on GLP-1s, Based on the Lat...

Learn what to eat while taking GLP-1s like Wegovy™ and Zepbound™. Get expert tips to help manage side effects and protect your hea...

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MYFITNESSPAL SURVEY SWEEPSTAKES

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

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A year of love stories from the POPFLEX team

Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was...

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Ready For Your Blogilates August 2025 Workout Cale...

Grab your August 2025 Workout Calendar here!

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Why is it so hard to find cute tank tops?

Sometimes it’s hard to find a tank top that isn’t too basic or frumpy. That is NOT the case with this tank top. My fave is the bow...

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TEA TIME: The Update You’ve Been Waiting For

Hey guys! A few months ago, I told you how I found out that Nordstrom Rack was selling a straight up dupe of my patented Pirouette...

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How Compound Movements Can Help You Bulk Up & Buil...

If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscl...

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