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Category: Fitness

8 High-Protein Meal Ideas: Healthy Summer Recipes

Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summ...

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7.19 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a c...

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Sevilla Food Recommendations

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! ...

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Why I love rebounding

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morn...

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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi...

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Celebs Like Kim Kardashian Are Getting ‘Salmon Spe...

Wild, we know. But...does it work?

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3 Surprising Cottage Cheese Perks (Beyond All the ...

Cottage cheese is a known protein power house. But it has many other surprising benefits you don't want to miss out on. The post 3...

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10-Minute Bicep Workout For Women At Any Age

Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want ...

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Megan Moroney is Hooked on Pilates. Here’s Why You...

When it comes to strength training, there are so many different options out there it can be overwhelming to know where to begin to...

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Study Shows Dropping Weight Close to a Competition...

The practise of cutting weight close to a competition is commonplace in many sports including boxing, MMA, swimming, and bodybuild...

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Arnold Explains the Benefits Of The Kneeling Cable...

Abs won’t show if our bodyfat levels are covering them up like a marshmallow quilt, but once we make the necessary changes to show...

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Learn the Chaos Pallof Press for Total Core Streng...

In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercise...

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Ultimate Guide To Medicine Ball Training: Benefits...

Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of e...

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3 Protein-Packed Ice Cream Recipes to Make in Your...

CREAMi-est ice cream ever coming right up.

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‘I’m a Dentist, and Here’s Which TikTok Oral Healt...

Let's protect those pearly whites.

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The 30-30-30 Method Is Social Media’s Latest Welln...

Here's what to know before jumping on the bandwagon.

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Cooking for One? Whip Up a Day’s Worth of Meals (a...

Breakfast, lunch, *and* dinner.

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5 Lifestyle Behaviors That Can Keep IBS at Bay (An...

It's all pretty sound advice, even if you're not particularly worried about the disorder.

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5 Healthy Chinese Food Takeout Options For When Yo...

Buddha's delight with tofu and vegetables is just one option for Chinese takeout you can enjoy as part of a healthy diet. The pos...

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SHEIN has fully gone shameless thief mode. Ugh.

Hey guys, SHEIN is at it again, stealing designs without making even the slightest effort to hide what they’re doing. Remember whe...

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