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Category: Fitness

Friday Faves 4.12

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in...

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This 15-Minute Cardio Workout will Help You Shred ...

Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio workout? If you’re nodding while sippin...

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8 Healthy and Tasty Cereals to Start Your Busy Day...

Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to sco...

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5 Kettlebell Training Exercises Everyone Should Ha...

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate e...

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5 Reasons Ashwagandha is Still One of the Most Pro...

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably...

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Da Rulk Speaks About the Importance of Functional ...

Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who exemp...

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Meet Frida Uncensored, the Unfiltered Guide to Wom...

Say hello to honest, educational how-tos on conception, pregnancy, and postpartum care.

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Does Anything Really Change in Your Body if You Cu...

The results may be bittersweet.

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These 6 Foods Can Cause Gustatory Rhinitis (AKA an...

No need to give up any of these delights, BTW. Gustatory rhinitis is generally nothing to sniffle over.

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This Celebrity and Dermatologist-Loved Overnight C...

Consider this your morning pick-me-up.

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Birth Trauma Can Have Surprising Effects on Your M...

Birth trauma can be like an earthquake: It shakes the very foundation of your sense of self, and it can come up later in all areas...

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This 90-30-50 Macro Method May Be Worth Trying

We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective. The post This 9...

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Should You Weigh Food Before or After Cooking?

Weighing and measuring your food accurately plays a big role in weight-loss success. The post Should You Weigh Food Before or Afte...

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How to Spot Questionable Nutrition Information on ...

Here's your guide for steering clear of nutrition inaccuracies online. The post How to Spot Questionable Nutrition Information on ...

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29 Everyday Ways to Burn Calories

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever st...

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The “Why” Behind the Reversible Deep V Tee

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our ...

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Functional Training: Elevating Everyday Performanc...

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between d...

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Healthy Ageing: Taking Control of Your Well-being

Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, soci...

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Thyroid & Cholesterol: The Metabolic Interplay

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucia...

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Sciatica Pain? Here's How To Manage, From An Occup...

What you can do at home & when to see your doctor.

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