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Category: Fitness

5 Healthy Father’s Day Recipes To Treat Dad

Skip the crowds, fire up the grill (or grab that mixer), and show Dad how much he means to you. The post 5 Healthy Father’s Day Re...

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Sprouted vs. Whole Wheat — Which Bread is Healthie...

It's not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs....

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Is Honey and Salt a Good Pre-workout Hack?

See what one of our dietitians says about the latest viral Tik Tok trend. The post Is Honey and Salt a Good Pre-workout Hack? appe...

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The Hot Honey Chicken Bites That Are Perfect For S...

Spicy, sweet, and savory: meet your new snack of the summer. The post The Hot Honey Chicken Bites That Are Perfect For Summer Nig...

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Your Blogilates June 2024 Workout Calendar!!

Grab your June 2024 Workout Calendar here!

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Effective Tips That Can Help You Reach Your Fitnes...

Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to ...

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Health Benefits of Adding Almonds into Daily Fitne...

Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form...

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5 Tips for Embracing a Positive Menopause Mindset

Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I’ve alway...

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How to Reduce Stress From Daily Life (5 Simple Tip...

Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more...

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5 Benefits of HIIT Workouts During Menopause

In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness...

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45 Healthy Activities for Kids & Families This Sum...

As a fitness expert I know the importance of keeping our bodies moving. Use my 45 fun and healthy activities for kids to keep your...

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21 Fat Burning Foods That Increase Your Metabolism

Make sure you’re eating the right fat burning foods to increase your metabolism with my comprehensive list below! Adding these exp...

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My Boyfriend Is A Furnace At Night, But These Shee...

Plus, save 30% with an exclusive promo code.

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An Easy Yet Elevated Sheet-Pan Dinner That's Packe...

An easy summer recipe your guests will love.

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5 Mistakes People Make With Group Fitness & How To...

Don't worry. You won't have to give up your favorite classes.

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Save Your Hands From Dark Spots & Fine Lines With ...

If you’re dealing with crepey skin, dark spots, and fine lines on the hands, you be curious about what can be done. That’s when, y...

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Dating This Zodiac Sign? Here's Everything You Nee...

They're not for the faint of heart.

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When to Take Creatine: Before or After a Workout?

Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? We explore the best time to take...

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How to Do a Lat Pulldown With Perfect Form for Max...

It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. Learn how to use the lat pulldown m...

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