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Category: Fitness

Wait, Stress Can Cause Back Pain?

Is there anything stress *doesn't* do to your body?

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Top Trainers Reveal Whether Lunges or Squats Are B...

Get more bang for your buck from your lower-body workouts.

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You Love Sparkling Water. Your Sensitive Stomach? ...

FYI: If your tummy is super sensitive, you’ll probably want to bypass lemon water, too.

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How to Calculate & Control Portion Sizes

Portion control is a secret ingredient in your recipe for a healthier lifestyle. This guide provides 5 effective ways to master th...

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Are skimpy uniforms supposed to make women run fas...

Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here?

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33 Best Step Exercises for Your At Home Workout

If you haven’t added step exercises to your workout routine yet, now is the time! There are so many different types of step exerci...

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How Much Protein Should You Actually Be Getting & ...

Way more than you ever wanted to know about protein.

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How Spirituality Rewires Our Brain & Why It's So N...

It's a deep source of renewal, revival, and persistence through hard times.

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8 Best Foods for Muscle Recovery (And Why Post-Wor...

Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts. The post 8 B...

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What is rebounding and should you add it to your r...

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re havi...

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158: Using tapping to overcome weight loss struggl...

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you f...

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Healthy homemade dog food recipe

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the ...

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Kyle Fuller’s 5 Tips for Making Progress With Any ...

Kyle Fuller is on a mission to inspire others thanks to the important life lessons he’s learned from an impressive background in s...

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Meghan Markle Debuts New Lifestyle Brand, American...

The Duchess sent out 50 jars to friends and influencers.

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Can You Sleep Your Way to a Slimmer Physique? Scie...

Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during ...

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UFC 300 Provided a Night of Awesome Moments and As...

The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a stacked show, headl...

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