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Fitness
‘Eternally Yours’ Star Parker Young’s Training Tweaks to Add 8 Pounds of Lean Mass ‘Eternally Yours’ Star Parker Young’s Training Tweaks to Add 8 Pounds of Lean Mass

‘Eternally Yours’ Star Parker Young’s Training Twe...

DO NEWSFEED   Oct 21, 2026  0  12

As a model and actor, Parker Young has stayed in consistently great shape for scenes that require few clothes, but when the opport...

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Fitness
5 Pain-Free Chest and Triceps Alternatives for Dips 5 Pain-Free Chest and Triceps Alternatives for Dips

5 Pain-Free Chest and Triceps Alternatives for Dip...

DO NEWSFEED   Oct 21, 2026  0  13

Dips are called the upper-body squat for a reason: They work. They’re a perfect combo of chest and triceps, delivering plenty of b...

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Fitness
Science May Have Identified Pterostilbene as the Fat-Torching Compound in Blueberries Science May Have Identified Pterostilbene as the Fat-Torching Compound in Blueberries

Science May Have Identified Pterostilbene as the F...

DO NEWSFEED   Oct 21, 2026  0  14

A new study out of Japan appears to have identified how pterostilbene, an enzyme found in fruits like blueberries, bilberries, gra...

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Fitness
Can a Fresh Hadi Choopan Dethrone Nick Walker in Columbus? Can a Fresh Hadi Choopan Dethrone Nick Walker in Columbus?

Can a Fresh Hadi Choopan Dethrone Nick Walker in C...

DO NEWSFEED   Oct 21, 2026  0  21

On Episode 306 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and with Hadi Choopan missin...

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Fitness
Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders

Try Dana Linn Bailey’s Lateral Raise ‘Extended Set...

DO NEWSFEED   Oct 21, 2026  0  9

If you’re tired of cranking out the same old reps, set after set, you may be ready to mix it up with something fresh. If that’s th...

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Fitness
This Calendar Acts As My Personal Assistant and It’s Made My Whole Family’s Life Easier This Calendar Acts As My Personal Assistant and It’s Made My Whole Family’s Life Easier

This Calendar Acts As My Personal Assistant and It...

DO NEWSFEED   Oct 21, 2026  0  11

Did I mention it looks like decor?

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Fitness
These Viral Beef Broth Bowls Are Going Straight Into the Fall Dinner Rotation These Viral Beef Broth Bowls Are Going Straight Into the Fall Dinner Rotation

These Viral Beef Broth Bowls Are Going Straight In...

DO NEWSFEED   Oct 21, 2026  0  10

It checks all the soup season boxes: comforting, delicious (hey, coconut curry broth and caramelized beef) — and ready in less tha...

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Fitness
Greenville, South Carolina Is Charleston's Cooler Cousin Greenville, South Carolina Is Charleston's Cooler Cousin

Greenville, South Carolina Is Charleston's Cooler ...

DO NEWSFEED   Oct 21, 2026  0  8

We’ll see your matching T-shirts and raise you a booming art scene and creative restaurants.

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Fitness
Three Years Into Motherhood, I Finally Found a Way to Sleep Through the Night Three Years Into Motherhood, I Finally Found a Way to Sleep Through the Night

Three Years Into Motherhood, I Finally Found a Way...

DO NEWSFEED   Oct 21, 2026  0  14

Our verdict is in: This smart mattress cover is a game changer for moms.

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Fitness
A Gift Guide For Anyone Looking To Spark Joy A Gift Guide For Anyone Looking To Spark Joy

A Gift Guide For Anyone Looking To Spark Joy

DO NEWSFEED   Oct 21, 2026  0  11

With a little help from our friends at Jellycat

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Fitness
Chicken & Black Bean Tostadas Chicken & Black Bean Tostadas

Chicken & Black Bean Tostadas

DO NEWSFEED   Oct 21, 2026  0  10

Rotisserie chicken is the shortcut to making these delicious tostadas topped with black beans and Greek yogurt in less than 30 min...

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Fitness
Mexican Burrito with Chicken & Avocado Mexican Burrito with Chicken & Avocado

Mexican Burrito with Chicken & Avocado

DO NEWSFEED   Oct 21, 2026  0  10

Why buy burritos when they’re so simple to make? Save time with precooked chicken, canned beans and shredded cheese. The post Mexi...

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Fitness
Soba Noodle Salad With Ginger Dressing Soba Noodle Salad With Ginger Dressing

Soba Noodle Salad With Ginger Dressing

DO NEWSFEED   Oct 21, 2026  0  10

In this salad, soba noodles are tossed with plenty of vegetables, grilled chicken and a gingery dressing for a fiber rich meal. Th...

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Fitness
Chicken and Sweet Potato Farro Bowl Chicken and Sweet Potato Farro Bowl

Chicken and Sweet Potato Farro Bowl

DO NEWSFEED   Oct 21, 2026  0  9

This one bowl meal starts with a base of nutty farro and tender sweet potato, topped with chicken breast and finished with a tangy...

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Fitness
Chicken Congee Chicken Congee

Chicken Congee

DO NEWSFEED   Oct 21, 2026  0  8

This congee recipe, a comfort food in Chinese cuisine, swaps oats for rice and adds chicken for more protein. The post Chicken Con...

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Fitness
Popflex Designs That Died Popflex Designs That Died

Popflex Designs That Died

DO NEWSFEED   Oct 21, 2026  0  10

It’s been a while since I shared some of the Popflex designs that didn’t make the cut! These designs were killed because they were...

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Fitness
The Final Installment of the 2026 Popflex Team Retreat! The Final Installment of the 2026 Popflex Team Retreat!

The Final Installment of the 2026 Popflex Team Ret...

DO NEWSFEED   Oct 21, 2026  0  8

Sooo the third and final day of the 2026 Popflex Team Retreat began with a lil stress for me because I hadn’t finished my slides… ...

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Fitness Researchers Found A Possible Missing Link In Women’s Brain Health

Researchers Found A Possible Missing Link In Women...

DO NEWSFEED   Oct 21, 2026  0  7

One inflammatory marker could help explain a shift in brain health around menopause

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Fitness This Unexpected Health Marker May Reveal More About Diabetes Risk

This Unexpected Health Marker May Reveal More Abou...

DO NEWSFEED   Oct 21, 2026  0  11

A large study uncovered a potential warning sign that standard checks may miss

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Fitness What We Should Actually Eat For Better Health, From A Top Nutrition Scientist

What We Should Actually Eat For Better Health, Fro...

DO NEWSFEED   Oct 21, 2026  0  9

What you should actually be eating!

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Fitness The 80-Year-Olds With 50-Year-Old Memory: What They’re Doing Differently

The 80-Year-Olds With 50-Year-Old Memory: What The...

DO NEWSFEED   Oct 21, 2026  0  8

For the past 25 years, researchers at Northwestern University have been studying a group known as SuperAgers, to understand what s...

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Fitness What Women Need To Know About A Certain B Vitamin & Depression

What Women Need To Know About A Certain B Vitamin...

DO NEWSFEED   Oct 21, 2026  0  10

For folate dosing, there is a sweet spot that can reduce depression risk.

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Fitness
10.16 Friday Faves 10.16 Friday Faves

10.16 Friday Faves

DO NEWSFEED   Oct 21, 2026  0  13

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routi...

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Fitness
2026 Olympia Sumo Championships Results: Joshua Wade Upsets Heavyweight Field in Las Vegas 2026 Olympia Sumo Championships Results: Joshua Wade Upsets Heavyweight Field in Las Vegas

2026 Olympia Sumo Championships Results: Joshua Wa...

DO NEWSFEED   Oct 16, 2026  0  23

The 2026 Olympia Sumo championships were held as part of the 2026 Olympia World Fitness Expo in the Las Vegas Convention Center in...

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Fitness
Dip Into a Better and Healthier Salsa with these 13 Store-Bought Options Dip Into a Better and Healthier Salsa with these 13 Store-Bought Options

Dip Into a Better and Healthier Salsa with these 1...

DO NEWSFEED   Oct 16, 2026  0  18

There’s a reason salsa is one of the most popular condiments. Not only can it be paired with tortilla chips, but salsa can also in...

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Fitness
Forging Resilience: Ryan Del Grosso’s Journey Through the Air Force, Harvard and Overcoming Cancer Forging Resilience: Ryan Del Grosso’s Journey Through the Air Force, Harvard and Overcoming Cancer

Forging Resilience: Ryan Del Grosso’s Journey Thro...

DO NEWSFEED   Oct 16, 2026  0  16

From growing up in Saudi Arabia during a tense geopolitical era to graduating from the Air Force Academy, commanding special tacti...

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Fitness
Garry Kasparov is a Champion for Chess and Global Change Garry Kasparov is a Champion for Chess and Global Change

Garry Kasparov is a Champion for Chess and Global ...

DO NEWSFEED   Oct 16, 2026  0  22

When the International Sports Hall of Fame inducted Garry Kasparov as part of their Class of 2026 on September 26th, it was more f...

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Fitness
Cody Rhodes Explains How His WWE Experience Shaped His Stunts for ‘Street Fighter’ Cody Rhodes Explains How His WWE Experience Shaped His Stunts for ‘Street Fighter’

Cody Rhodes Explains How His WWE Experience Shaped...

DO NEWSFEED   Oct 16, 2026  0  18

Cody Rhodes has been gearing up to play the popular Street Fighter character “Guile” in the highly anticipated movie reboot, and r...

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Fitness
I’m a Shopping Editor with an Inbox Filled with New Product Launches — Here’s 22 to Pay Attention To I’m a Shopping Editor with an Inbox Filled with New Product Launches — Here’s 22 to Pay Attention To

I’m a Shopping Editor with an Inbox Filled with Ne...

DO NEWSFEED   Oct 16, 2026  0  17

But wait, there's more.

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Fitness
Gifts So Good, There’s a 0% Chance They’ll Get Returned Gifts So Good, There’s a 0% Chance They’ll Get Returned

Gifts So Good, There’s a 0% Chance They’ll Get Ret...

DO NEWSFEED   Oct 16, 2026  0  17

Seriously, who would return clothes this comfy and chic?

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Fitness
What Our Editors Were Obsessed With in September What Our Editors Were Obsessed With in September

What Our Editors Were Obsessed With in September

DO NEWSFEED   Oct 16, 2026  0  14

Cozy season is upon us.

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Fitness
What I Would Buy From the Best Sales This Week What I Would Buy From the Best Sales This Week

What I Would Buy From the Best Sales This Week

DO NEWSFEED   Oct 16, 2026  0  17

Time for a fall haul.

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Fitness
Our Dull Skin Hates To See This Gentle, Lightweight Exfoliator Coming Our Dull Skin Hates To See This Gentle, Lightweight Exfoliator Coming

Our Dull Skin Hates To See This Gentle, Lightweigh...

DO NEWSFEED   Oct 16, 2026  0  20

After testing Timeline’s Exfoliator for three weeks, our editors are giving it five stars for smoothing skin texture and increasin...

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Fitness
Banana Flour Waffles With Poached Pears Banana Flour Waffles With Poached Pears

Banana Flour Waffles With Poached Pears

DO NEWSFEED   Oct 16, 2026  0  20

Banana flour is trending as a gluten-free alternative that is rich in resistant starch, and just makes sense in your breakfast waf...

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Fitness
How Menopause Changes Your Skin and How Nutrition Can Help How Menopause Changes Your Skin and How Nutrition Can Help

How Menopause Changes Your Skin and How Nutrition ...

DO NEWSFEED   Oct 16, 2026  0  20

Learn why menopause skin changes happen and how protein, vitamin C, healthy fats, fluids, and tracking can support skin from withi...

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Fitness
Big Salad With Farro and Eggs Big Salad With Farro and Eggs

Big Salad With Farro and Eggs

DO NEWSFEED   Oct 16, 2026  0  19

Make a meal out of your salad, and fill up on high-fiber, colorful plants with an egg for a boost of protein. The post Big Salad W...

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Fitness
Bacon Sweet-Potato Hash Bacon Sweet-Potato Hash

Bacon Sweet-Potato Hash

DO NEWSFEED   Oct 16, 2026  0  15

If you're looking for a fast breakfast idea, may we suggest this bacon sweet potato hash? It comes together in 30 minutes with 5 i...

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Fitness
Banana Berry Oat Bars Banana Berry Oat Bars

Banana Berry Oat Bars

DO NEWSFEED   Oct 16, 2026  0  16

Craving a sweet breakfast treat? Bake a batch of banana berry oat bars sweetened with banana and honey then topped with fresh stra...

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Fitness
Day 2 of the Popflex Team Retreat! Day 2 of the Popflex Team Retreat!

Day 2 of the Popflex Team Retreat!

DO NEWSFEED   Oct 16, 2026  0  15

Soooooo for day 2 of the Popflex team retreat, we kinda bought out the entire Georgia Aquarium to have to ourselves…and it was a m...

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Fitness 9 Fashion Rules I’m Breaking at 60 (And Why You Can Break Them After 50, Too)

9 Fashion Rules I’m Breaking at 60 (And Why You Ca...

DO NEWSFEED   Oct 16, 2026  0  15

Nobody ever handed me an official fashion rulebook when I turned 50. And yet somehow, I knew every rule in…

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Fitness Trending Activewear on Amazon That’s Actually Worth Your Money (From a Fitness Expert)

Trending Activewear on Amazon That’s Actually Wort...

DO NEWSFEED   Oct 16, 2026  0  16

Let’s be real: Amazon has about a million pairs of leggings, and plenty of them turn see-through the second you…

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Fitness People With Parkinson’s Who Did This Had Slower Cognitive Decline

People With Parkinson’s Who Did This Had Slower Co...

DO NEWSFEED   Oct 16, 2026  0  19

One familiar daily habit may be linked to better cognitive health with Parkinson’s

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Fitness Researchers Found Protein Worked Differently Across These Exercises

Researchers Found Protein Worked Differently Acros...

DO NEWSFEED   Oct 16, 2026  0  20

Protein supplements may help with certain strength gains more than others

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Fitness This Is The Biggest Sign Your Skin Could Use A Collagen Supplement

This Is The Biggest Sign Your Skin Could Use A Col...

DO NEWSFEED   Oct 16, 2026  0  19

Plus, how to pick out the best collagen.

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Fitness Scientists Found Something Unexpected In Ovaries Long After Menopause

Scientists Found Something Unexpected In Ovaries L...

DO NEWSFEED   Oct 16, 2026  0  16

Menopause may mark a new chapter for your ovaries, not the end of their story.

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Fitness Gentle Parenting Doesn’t Mean No Boundaries. Here’s What It Does Mean

Gentle Parenting Doesn’t Mean No Boundaries. Here’...

DO NEWSFEED   Oct 16, 2026  0  15

All feelings are allowed. All behaviors are not.

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Fitness
At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine

At 49, Sarah Michelle Gellar Shares Her Full-Body ...

DO NEWSFEED   Oct 11, 2026  0  20

Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a glimpse into her challengin...

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Fitness
Happy Couple Deadlifts 600-pounds—on Their Wedding Day Happy Couple Deadlifts 600-pounds—on Their Wedding Day

Happy Couple Deadlifts 600-pounds—on Their Wedding...

DO NEWSFEED   Oct 11, 2026  0  26

While most marriages begin with wedding cake and overindulging at the buffet, one happy couple bucked this trend by picking up a b...

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Fitness
How Much Better Could Nick Walker Get for next year’s Arnold Classic? How Much Better Could Nick Walker Get for next year’s Arnold Classic?

How Much Better Could Nick Walker Get for next yea...

DO NEWSFEED   Oct 11, 2026  0  18

On Episode 305 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, and with the 2027 Arnold Clas...

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Fitness
Chris Hemsworth Catches UFC Star’s Attention After Muay Thai Session Chris Hemsworth Catches UFC Star’s Attention After Muay Thai Session

Chris Hemsworth Catches UFC Star’s Attention After...

DO NEWSFEED   Oct 11, 2026  0  21

Chris Hemsworth has captured the UFC’s attention after recent footage of the Australian actor mixing it up with Muay Thai, has pro...

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Fitness
Chef Chris Valdes Shares the Salmon Recipe that Helped Him Drop 40 Pounds Chef Chris Valdes Shares the Salmon Recipe that Helped Him Drop 40 Pounds

Chef Chris Valdes Shares the Salmon Recipe that He...

DO NEWSFEED   Oct 11, 2026  0  23

For those of us who love to stay in shape but relish real flavor, chef Chris Valdes has shared his gorgeous Chilean salmon with a ...

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Fitness
This Brand Harnesses the Power of the Ocean, But Will It Help Your Skin? This Brand Harnesses the Power of the Ocean, But Will It Help Your Skin?

This Brand Harnesses the Power of the Ocean, But W...

DO NEWSFEED   Oct 11, 2026  0  21

Seaweed-powered formulas to the rescue.

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Fitness
Six More Fall Books Our Skimm Reads Editors Can’t Stop Talking About Six More Fall Books Our Skimm Reads Editors Can’t Stop Talking About

Six More Fall Books Our Skimm Reads Editors Can’t ...

DO NEWSFEED   Oct 11, 2026  0  22

Scroll on for everything we’ve read lately, along with stars on our TBR.

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Fitness
Imbolo Mbue's Advice for Starting Your Day Imbolo Mbue's Advice for Starting Your Day

Imbolo Mbue's Advice for Starting Your Day

DO NEWSFEED   Oct 11, 2026  0  18

Hint: It involves your sheets. Plus, a look at her new novel "Every Story Is a Love Story."

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Fitness
The Canadian Mountain Town That Looks Photoshopped The Canadian Mountain Town That Looks Photoshopped

The Canadian Mountain Town That Looks Photoshopped

DO NEWSFEED   Oct 11, 2026  0  24

It’s not. But it is where you should plan your next getaway.

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Fitness
A Bolognese With No Tomatoes? Trust Us A Bolognese With No Tomatoes? Trust Us

A Bolognese With No Tomatoes? Trust Us

DO NEWSFEED   Oct 11, 2026  0  25

It keeps for up to three months. That is, if you don’t finish it all in one sitting.

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Fitness
Chèvre and Basil Stuffed Strawberries Chèvre and Basil Stuffed Strawberries

Chèvre and Basil Stuffed Strawberries

DO NEWSFEED   Oct 11, 2026  0  23

Hulling strawberries creates a large cavity ideal for stuffing with creamy "chevre" goat cheese, basil and pistachios. The post Ch...

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Fitness
Chicken and Kimchi-Kale Stir-Fry Chicken and Kimchi-Kale Stir-Fry

Chicken and Kimchi-Kale Stir-Fry

DO NEWSFEED   Oct 11, 2026  0  25

If you haven't cooked with kimchi, this recipe is a good introduction to the power of fermented cabbage to add flavor to simple di...

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Fitness
Chicken and Tangelo Salad With Peanut Dressing Chicken and Tangelo Salad With Peanut Dressing

Chicken and Tangelo Salad With Peanut Dressing

DO NEWSFEED   Oct 11, 2026  0  23

This hearty main dish salad gets a kick from the zingy peanut dressing made with heart-healthy avocado oil. The post Chicken and T...

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Fitness
Tofu and Bok Choy Porridge Tofu and Bok Choy Porridge

Tofu and Bok Choy Porridge

DO NEWSFEED   Oct 11, 2026  0  21

This hearty oatmeal bowl takes advantage of tofu and bok choy to bring a whole new expectation to meal time. The post Tofu and Bok...

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Fitness
Spinach & Tomato Frittata Spinach & Tomato Frittata

Spinach & Tomato Frittata

DO NEWSFEED   Oct 11, 2026  0  24

Simplify your morning with our frittata recipe using kitchen staples, egg, veggies and cheese that is ready in 20 minutes or less....

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Fitness What Is Cozy Cardio? Why This Feel-Good Trend Works for Women Over 40

What Is Cozy Cardio? Why This Feel-Good Trend Work...

DO NEWSFEED   Oct 11, 2026  0  56

If the thought of a sweaty, high-intensity workout on a dark November morning makes you want to pull the covers…

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Fitness 7 Things To Do In Your 30s & 40s To Protect Your Brain From Alzheimer's

7 Things To Do In Your 30s & 40s To Protect Your B...

DO NEWSFEED   Oct 11, 2026  0  22

Breaking it down into concrete tips.

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Fitness Fiber Works Even Better With This Nutrient, According To A Gastroenterologist

Fiber Works Even Better With This Nutrient, Accord...

DO NEWSFEED   Oct 11, 2026  0  29

Find out what a "super fiber" is.

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Fitness This Protein Is The Key To Turning Your Lifestyle Habits Into Muscle

This Protein Is The Key To Turning Your Lifestyle ...

DO NEWSFEED   Oct 11, 2026  0  21

It's all about the PICALM protein.

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Fitness The Overlooked Factor That Could Make Your Workouts More Effective

The Overlooked Factor That Could Make Your Workout...

DO NEWSFEED   Oct 11, 2026  0  21

Wakey wakey, time to get your heart healthy

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Fitness
Inside Ben Shelton’s Explosive Tennis Workout and Recovery Routine Inside Ben Shelton’s Explosive Tennis Workout and Recovery Routine

Inside Ben Shelton’s Explosive Tennis Workout and ...

DO NEWSFEED   Oct 7, 2026  0  29

The deeper Ben Shelton gets into a tournament, the less room there is for improvisation. In the later stages, the work is no longe...

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Fitness
Can a $10 Million Purse Save Track and Field? Inside World Athletics’ Ultimate Championship Can a $10 Million Purse Save Track and Field? Inside World Athletics’ Ultimate Championship

Can a $10 Million Purse Save Track and Field? Insi...

DO NEWSFEED   Oct 7, 2026  0  24

If you’ve ever wondered why a guy who can run 100 meters faster than virtually every human who has ever lived might still be less ...

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Fitness
38 Years Strong: How a Family-Run Maine Food and Retail Shop Became a Community Staple 38 Years Strong: How a Family-Run Maine Food and Retail Shop Became a Community Staple

38 Years Strong: How a Family-Run Maine Food and R...

DO NEWSFEED   Oct 7, 2026  0  24

At Anthony's Food Shop in York, Maine, they’re using some new tools to propel the business forward, including an AI assistant that...

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Fitness
Over Dating Apps? I Tried A Matchmaking Service and Wrote About It Over Dating Apps? I Tried A Matchmaking Service and Wrote About It

Over Dating Apps? I Tried A Matchmaking Service an...

DO NEWSFEED   Oct 7, 2026  0  36

No more swiping.

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Fitness
Maria Sharapova Still Wants the Advantage Maria Sharapova Still Wants the Advantage

Maria Sharapova Still Wants the Advantage

DO NEWSFEED   Oct 7, 2026  0  23

The five-time Grand Slam champ still watches tape and asks for feedback. Now, she’s bringing that athlete mindset to podcasting, m...

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Fitness
Mushroom Benefits and Nutrition Facts by Type Mushroom Benefits and Nutrition Facts by Type

Mushroom Benefits and Nutrition Facts by Type

DO NEWSFEED   Oct 7, 2026  0  31

Learn all about mushrooms: their calories, protein, carbohydrates, fiber, and how 11 mushroom types compare. The post Mushroom Ben...

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Fitness
5 Easy Meals with Campbell’s New Protein Soups (20g of Protein Per Can) 5 Easy Meals with Campbell’s New Protein Soups (20g of Protein Per Can)

5 Easy Meals with Campbell’s New Protein Soups (20...

DO NEWSFEED   Oct 7, 2026  0  31

Try 5 easy meals with Campbell’s New Protein Soups, each with 20g of protein per can, plus simple pairings for busy days. The post...

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Fitness
Free Macro Calculator Free Macro Calculator

Free Macro Calculator

DO NEWSFEED   Oct 7, 2026  0  29

Use MyFitnessPal’s Macro Calculator to find the right macronutrient balance and ratios for your goals: weight loss, muscle gain, o...

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Fitness
Day 1 of the Popflex Team Retreat! Day 1 of the Popflex Team Retreat!

Day 1 of the Popflex Team Retreat!

DO NEWSFEED   Oct 7, 2026  0  24

Literally had to take over an hour of footage down to just a few minutes for a day 1 recap of the Popflex Team Retreat because of ...

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Fitness This Metabolic Factor May Influence How Pancreatic Cancer Behaves, Study Shows

This Metabolic Factor May Influence How Pancreatic...

DO NEWSFEED   Oct 7, 2026  0  23

Researchers are uncovering how metabolism may influence the way certain cancers grow and adapt.

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Fitness Could Blueberries Help Your Muscles Use Fat More Efficiently?

Could Blueberries Help Your Muscles Use Fat More E...

DO NEWSFEED   Oct 7, 2026  0  25

There’s more to muscle health than muscle mass

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Fitness The Most Effective Weight Loss Programs Have This In Common, Study Shows

The Most Effective Weight Loss Programs Have This ...

DO NEWSFEED   Oct 7, 2026  0  22

How to set yourself up for success.

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Fitness Chronic Exposure To This May Increase Risk Of Early-Onset Colon Cancer

Chronic Exposure To This May Increase Risk Of Earl...

DO NEWSFEED   Oct 7, 2026  0  21

The conversation about colon cancer prevention is expanding.

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Fitness
209: when what used to work doesn’t anymore 209: when what used to work doesn’t anymore

209: when what used to work doesn’t anymore

DO NEWSFEED   Oct 7, 2026  0  26

Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, pa...

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Fitness
10.2 Friday Faves 10.2 Friday Faves

10.2 Friday Faves

DO NEWSFEED   Oct 7, 2026  0  21

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, bu...

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Fitness
Did Derek Lunsford Deserve 3rd at the 2026 Olympia? The ‘Menace Podcast’ Panel Breaks It Down Did Derek Lunsford Deserve 3rd at the 2026 Olympia? The ‘Menace Podcast’ Panel Breaks It Down

Did Derek Lunsford Deserve 3rd at the 2026 Olympia...

DO NEWSFEED   Oct 5, 2026  0  19

On Episode 304 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and they wasted no time talk...

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Fitness
MILITARY MADE HUGE PRESENCE KNOWn AT 2026 OLYMPIA MILITARY MADE HUGE PRESENCE KNOWn AT 2026 OLYMPIA

MILITARY MADE HUGE PRESENCE KNOWn AT 2026 OLYMPIA

DO NEWSFEED   Oct 5, 2026  0  24

The 2026 Olympia Weekend will be remembered for many reasons: Nick Walker becoming the 20th Mr. Olympia, the premiere of the new F...

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Fitness
Wrestling Star Genesis Shares Her ‘WOW’-Inducing Chest and Shoulder Workout Wrestling Star Genesis Shares Her ‘WOW’-Inducing Chest and Shoulder Workout

Wrestling Star Genesis Shares Her ‘WOW’-Inducing C...

DO NEWSFEED   Oct 5, 2026  0  20

Selena O’Sullivan, better known to grapple fans as “Genesis,” is currently in training for Season 5 of WOW—Women Of Wrestling—and ...

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Fitness
Michael Trucco’s Home Workouts and Fitness Routine Help Keep Him Battle-Ready Michael Trucco’s Home Workouts and Fitness Routine Help Keep Him Battle-Ready

Michael Trucco’s Home Workouts and Fitness Routine...

DO NEWSFEED   Oct 5, 2026  0  23

Michael Trucco has graced our screens for over 30 years, shooting to fame in series’ like The Guilt and Battlestar Galactica. Now ...

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Fitness
Upper vs Lower Abs: Can You Really Isolate Them? Upper vs Lower Abs: Can You Really Isolate Them?

Upper vs Lower Abs: Can You Really Isolate Them?

DO NEWSFEED   Oct 5, 2026  0  21

For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee raises hit the lower abs. Heck, I’ve w...

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Fitness
Big News: We Found Shapewear That’s Actually Pleasant Big News: We Found Shapewear That’s Actually Pleasant

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DO NEWSFEED   Oct 5, 2026  0  26

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DO NEWSFEED   Oct 5, 2026  0  25

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DO NEWSFEED   Oct 5, 2026  0  21

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DO NEWSFEED   Oct 5, 2026  0  24

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DO NEWSFEED   Oct 5, 2026  0  32

Grab your October 2026 Workout Calendar here!

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DO NEWSFEED   Oct 5, 2026  0  23

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DO NEWSFEED   Oct 5, 2026  0  25

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DO NEWSFEED   Oct 5, 2026  0  25

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DO NEWSFEED   Oct 1, 2026  0  39

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DO NEWSFEED   Oct 1, 2026  0  36

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DO NEWSFEED   Oct 1, 2026  0  40

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Fair warning: this does NOT replace your colonoscopy (yet).

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Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through...

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DO NEWSFEED   Oct 1, 2026  0  38

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DO NEWSFEED   Sep 23, 2026  0  40

Steal our closets.

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DO NEWSFEED   Sep 23, 2026  0  38

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