Category: Fitness

7 Healthy Foods that Will Help You Eat Better for ...

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal...

This Startup is Helping People Get a ‘Nose’ Ahead ...

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and ...

Utah’s Evolution Fitness Named Gym of the Month

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Gym Launch is about taking an ent...

New Year, New You: Unlock Your Potential with Thes...

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest th...

Try this ‘Elite’ lower-body workout from AEW’s Cla...

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle ...

Actually, There’s One Key Problem for Your Mental ...

There's a more sustainable way to fill your cup.

Eating More Magnesium Can Boost Your Mood—Here’s W...

A serving of pumpkin seeds a day may help keep bad moods away.

Have ‘Off’ Hunger Cues? Here’s What To Do If Intui...

Four ways to deepen your trust muscle.

Wait, Why Am I Always So Tired on My Days Off?!

Turns out, sleep debt has compounding interest.

The ‘Big 4’ Health Benefits of Farro That Make Thi...

Something to chew on.

Get More Out Of Your Runs With These 12 adidas Run...

From challenges to live cheering: why adidas Running is the best running app!

Cheat Days & Cheat Meals: Are They Good for Weight...

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

Running Cadence >> How to Adjust Your Steps per Mi...

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

6 Ways to Practice Mindful Eating During Race Seas...

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

Does a Plant-Based Diet for Athletes Impact Perfor...

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete di...

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle...

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound w...

“I’m Never Going Back”

“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matt...