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Category: Fitness

What’s the Weight: An Exclusive Q&A With Dietitian...

Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer,...

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A fun photoshoot to reflect my ✨fashion designer e...

Tell me: what is the ONE WORD that comes to mind when you think of POPFLEX? Put it in the comments below! I want to know if my per...

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Full-Body Playground Workout (From a Personal Trai...

According to a recent New York Times article, gyms are starting to look more like indoor playgrounds with jungle gym looking equip...

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10 Reasons You Need More Protein As You Age

As a certified personal trainer, I can attest to the vital role protein plays, especially for women in their mid-life years. I am ...

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Research Shows That Time-Restricted Eating Can Hel...

It's great for metabolic health, too.

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There's A Taurus New Moon Coming—Here's What Your ...

We can all breathe a sigh of relief.

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+50,000 People Swear By This $18 Pillow To Relieve...

My posture is better than ever.

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Dynamic Core Workout in Just 10 Minutes (Minimal E...

This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minu...

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The Power of Play – 6 Pickleball Health Benefits

Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growi...

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Healthy Costco Foods

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciti...

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159: Grains, gluten, and gut health with Dr. Willi...

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davi...

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How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi frie...

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Friday Faves 5.3

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully ...

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2024 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you wan...

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Try The Yoga Pushup To Help Chisel Your Chest And ...

The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously eleva...

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Roberto Sanchez is skipping toward 60 with a love ...

Suave and suited in his role as Pinky in the hit Apple TV+ series, Palm Royale, Roberto Sanchez gives a star turn as a sophisticat...

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Mike Tyson is Abstaining From These 2 Things to Ta...

“Iron” Mike Tyson appears to be demonstrating some cast iron will as relates to his upcoming boxing match with Jake Paul. The heav...

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Are Plant-Based Meat Alternatives Healthier?

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal ...

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