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Category: Fitness

Chocolate Chip Cookie Dough Truffles

Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you sa...

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Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead m...

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How To: Build a HIIT Workout Plan for Muscle Gain

Discover the secret to building a custom HIIT workout plan for muscle gain and fat burn. The post How To: Build a HIIT Workout Pla...

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Friday Faves 3.22

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope t...

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EquiLife CBO protocol review

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey...

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10 Healthy Easter Recipes

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! Ho...

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Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Di...

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156: Five things I do before bed each night

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits th...

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4 Benefits of Running That Go Beyond Better Cardio

Go ahead, lace up your shoes.

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Is Long COVID the Match That Will Finally Light a ...

Here are some of the women leading the charge on this research and what they've uncovered so far.

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Your Weekly Horoscope for March 17 to 23, 2024

Say hello to a new astrological year!

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This Grandmaster explains how chess can Help You P...

There’s an often repeated saying that in order to perform at your best, you need to “Get Your Head in the Game,” and for Maurice A...

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Here’s the Good News About the Benefits of Good Ca...

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food lab...

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UFC Legend Mark Coleman Hospitalized—but Improving...

UFC icon Mark Coleman was reportedly airlifted to hospital on March 12, after bravely saving his mom and dad from a house fire jus...

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Ronaldo Extending His Skills to the Wellness App B...

Portuguese soccer playing legend Cristiano Ronaldo has unveiled the new Erakulis App that could be a game changer for your fitness...

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Tough Guy Aleks Paunovic Shares His Hilarious Fail...

TV & film star, Aleks Paunovic is known for towering over his peers in Marvel’s Hawkeye, Snowpiercer, and latest series; The Silen...

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7 Benefits of Cardio That’ll Convince You To Break...

Yep, there are more perks than just better heart health.

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I’ve Tried Dozens of Drugstore Lipsticks, and Thes...

These lipsticks are as good—if not better than—than their pricier counterparts.

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12 Super-Cozy Throw Blankets To Wrap Yourself Up I...

Whether you’re feeling under the weather or just want to cuddle up and watch your favorite show, a throw blanket is the ultimate s...

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11 Registered Dietitians Share the Longevity-Boost...

Food is important, but so is having fun.

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