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Category: Fitness

There Are 12 Hallmarks Of Aging — This Vitamin May...

Hint: It has antioxidant properties.

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I'm A Neuroscientist: These Are The 3 Most Common ...

There is a wrong way to manifest.

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20+ Foods That Support Cognitive Health *And* Skin...

All about the gut-skin-brain axis.

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Fitness Coach vs. Personal Trainer: The Important ...

Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness...

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7 Simple Things You Can Do To Take Care of Your Me...

Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7...

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Powerful Leg and Back Workout for a Stronger Poste...

Having a strong posterior chain not only reduces the risk of injury and improves athletic performance, but also makes everyday act...

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Beautycounter swaps and what you can use instead

Since Beautycounter made its announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the exp...

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How to eat for your menstrual cycle

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s th...

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Friday Faves 5.10

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great ...

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Somavedic review + does it actually do anything?

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link...

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Former Strongest Man Eddie Hall Breaks Alex Pereir...

Image credit: Instagram @eddiehallwsm Eddie Hall released a YouTube video on April 30, 2024, that appears to show him breaking the...

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Try This 15-Minute Row Workout for Strength and Co...

If you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the thought of spending exten...

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Do You Really Need a Walking Pad For Your Office?

The idea of walking while you work (watch TV, scroll, or read) has taken the fitness corners of social media by storm thanks to th...

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4 Secrets To Keeping a Steady Running Pace So You’...

Every runner has struggled at one point or another, but rest assured you can improve over time.

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Being Sick Can Throw Your Period Out of Whack—Here...

Don't worry: Aunt Flo will be back.

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Paleo Banana Bread

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How a...

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Can Exercise Really Cause An Enlarged Heart?

When an "athlete's heart" might not be a good thing.

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Want To Squat Deeper? This Trick Can Help Improve ...

Grab a weight plate, and you might just squat to new depths.

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Where a Dietitian Eats Out in Miami, Florida

Looking for healthy restaurant recommendations in Miami? Look no further. The post Where a Dietitian Eats Out in Miami, Florida ap...

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