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Category: Fitness

‘Chronic Lyme’ Patients Are Getting Left Behind, b...

A surprising silver lining of the pandemic for people with chronic Lyme symptoms.

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The 7 Best Liquid Bronzers To Give You an Instant ...

Achieve a sun-kissed wash of color without the UV.

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6 Health Benefits of Miso

Plus, everything you need to know about the different types of miso. The post 6 Health Benefits of Miso appeared first on MyFitnes...

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7 of the Best Foods for Gut Health, According to a...

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health. The post 7 of the Best ...

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Got Gut Health? 5 Symptoms of an Unhealthy Gut

Understanding the root cause of gut problems is vital. The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on M...

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Why Healthy Eating May Cause Stomach Issues

The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way. The post Why Healthy ...

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The Potential Link Between Your Gut Microbiome and...

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation. The post...

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Know How Almonds Promote Muscle Recovery and Reduc...

Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle f...

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The Powerful Benefits of Agility Ladder Exercise

Agility ladder exercise is great for so many reasons. Yes, your heart rate increases and you burn lots of calories, but there’s so...

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How Functional Strength Training Helps Maintain In...

Functional strength training is the key to maintaining mobility and independence at every age. It builds muscles commonly used in ...

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7 Benefits of Adding a Step Platform to Your Home ...

The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m br...

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When Should You Increase Your Weights?

A question I get from women every week is how should I know when I should switch up my weights? This is a great question because k...

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3 Daily Gut Health Habits Recommended By A Gastroe...

Three healthy habits, recommended by a gastroenterologist.

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There Are 12 Hallmarks Of Aging — This Vitamin May...

Hint: It has antioxidant properties.

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I'm A Neuroscientist: These Are The 3 Most Common ...

There is a wrong way to manifest.

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20+ Foods That Support Cognitive Health *And* Skin...

All about the gut-skin-brain axis.

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Fitness Coach vs. Personal Trainer: The Important ...

Choosing the right trainer to help guide you through your fitness journey is as personal as your workout routine. The post Fitness...

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7 Simple Things You Can Do To Take Care of Your Me...

Just as important as taking care of your body, staying on top of your mental health is essential to feeling your best. Try these 7...

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