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Category: Fitness

192: Coaching, Connection, and Sustainable Health ...

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about...

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9.5 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv,...

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The Link Between Narcissism & Depression, Accordin...

Despite their elevated sense of self-worth, narcissists may actually be prone to depression.

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The Warning Signs Of Cognitive Decline A Neurologi...

Everyone has moments of forgetfulness, but memory loss isn't the same thing.

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This Treatment May Help Fade Dark Spots On The Han...

Plus, options to try should you be interested.

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Dwayne Johnson Shows His Shocking Transformation a...

The internet went into overdrive this week as photos of Dwayne “The Rock” Johnson showed how he leaned into his role as MMA legend...

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Protein Pumpkin Pie Recipe

Enjoy the ultimate holiday tradition without the sugar overload! This easy pumpkin pie recipe delivers classic flavors—without all...

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A Real “Trust the Process Moment”

1st sample vs final product. Sometimes it starts off REAL BAD.

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The Case for Under Scheduling Our Kids From A Moth...

For all the parents out there who constantly think: Should I be signing up my children for things like this, too?

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Your Monthly Horoscope Just Dropped & September Co...

You can thank the eclipses for that.

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This Week's Horoscope Brings A Full Moon & Retrogr...

Plus, Mercury moves into Virgo.

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Sweet Potato Tart With Honey-Ginger Yogurt

Try the more original sweet potato filling (versus pumpkin) and get more fiber, magnesium and vitamin C. The post Sweet Potato Tar...

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Cranberry-Walnut Bars

These festive cranberry-walnut bars are a colorful, crunchy, nutty holiday treat. The post Cranberry-Walnut Bars appeared first on...

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5 Fall-Favorite Desserts Under 200 Calories

With fall comes cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving. The pos...

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What a Dietitian Wants You to Know Before Your Nex...

This dish is all over the internet. How do you make a healthy seafood boil? The post What a Dietitian Wants You to Know Before You...

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Major Myths That Are Getting In The Way of Your Fi...

Just like subscribing to health myths can get in the way of your wellness goals, believing in investing misconceptions can impact ...

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3 Steps You Definitely Shouldn’t Ignore For Plump,...

How do you care for skin so bouncy it resembles Jello? So glad you asked.

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