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Category: Fitness

Hafþór Júlíus Björnsson Deadlifts 1,124 Pound ...

Hafþór Júlíus Björnsson has just completed an astonishing double in the world of strength sports. Not only did he smash his ow...

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Barbell Squat Pre-Lift Checklist: Expert Setup Tip...

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps, or worse yet, an ...

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Urs Kalecinski Wins 2025 Promuscle Show to Qualify...

Urs Kalecinski was full of trepidation before making the move from Classic Physique to the Open division, but victory in Milan has...

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Kane Brown Shares The Back and Shoulder Workout Be...

Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with a renewed passion for working out, and...

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Dry Skin? You Must Try This Simple Tip From A Cosm...

The ultimate hydration booster.

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Fine Lines & Dull Skin Are No Match For This Overn...

My body skin is smoother than ever.

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5 Benefits To Taking An Amino Acids Supplement (Ev...

They can help everyone prioritize their muscle health.*

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High Intensity Interval Training Treadmill Workout

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the det...

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Be Fit To Serve By Following the Tips of Those tha...

They say that success leaves clues, and since 2021, Fit to Serve has covered, documented, and featured the strategies of success t...

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IFBB Pro League Announces Major 2026 Olympia Quali...

The IFBB Pro league has announced that for the 2026 Joe Weider’s Olympia qualification rules will change starting September 15, 20...

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Kane Brown Posts Jaw-Dropping 5-Month Fitness Tran...

Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time between touring and promoting his music...

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The 15-Minute Core and Cardio Workout that Burns F...

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio and cor...

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Terrence Ruffin’s Remixed Posing Routine for 2025 ...

Host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Terrence Ruffin for episode 248 of The Menace Podcas...

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Cold Brew Mocha Smoothie

Cold brew is definitely having a moment these days, and getting your caffeine kick from this cold brew mocha smoothie makes good u...

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8 Easy Vegetarian Recipes

Get easy vegetarian recipes with dietitian tips for balanced meals. Find time-saving make-ahead ideas and frozen-produce shortcuts...

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If You’re Over 50, Please Stop Wearing These Three...

Before you think I’m about to police your wardrobe, let me be clear: I will never tell you what you…

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This Gene Variant Was Affecting My Health — Here’s...

Like 50% of Americans, I have an MTHFR gene variant.

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What Your Under-Eye Wrinkles Are Telling You (And ...

Some wrinkles are brought on by age alone, and there's nothing wrong with displaying a long and joyful life on your face.

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Squats vs. Walking: Science Reveals The Unexpected...

And it couldn't be more simple.

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