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Category: Fitness

3 Factors That Influence Women's Anxiety That Aren...

Estrogen and progesterone aren't always to blame for women's anxiety.

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How To Slow Down The Skin Aging Process According ...

Slow down the skin clock, if you will.

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3 Reasons You Have Trouble Pooping Daily (& Exactl...

It's time to get things moving.

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Try this Couple’s Meditation Techniques for Achiev...

For the open minded, Mental Health Awareness month is a time to try small changes in self-care that could end up going along way. ...

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Here’s the NFL Schedule for The 2024 International...

The National Football League has just announced its schedule for the 2024 International Games that are set to be played across Eng...

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Rims to Riches: How Sports Shaped Entrepreneur Bra...

Brandon Adams, entrepreneur, speaker-coach, and self-made millionaire, has released a book titled From Rims to Riches: 10 Business...

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10 Amazing Glute Exercises You Should Be Doing Now

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So man...

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Natalya Neidhart Carries Her WWE Family Legacy For...

It’s almost twenty-five years since Calgary, Alberta, Canada’s Natalya Neidhart made her debut in professional wrestling, and as t...

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Replace Your Disposable Razors With This Editor-Fa...

Your answer to dolphin-smooth skin.

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Your Weekly Horoscope for May 19 to May 25, 2024

Feeling lucky? According to the cosmos, you should be!

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These 7 Best Raised Beds Will Take Your Garden to ...

Plus, tips from a gardening pro.

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Is Vegetable Oil Bad For Your Health?

Are the “vegetable oil is bad for you” claims fear-mongering or fact? We asked registered dietitian Katherine Basbaum, MS, RD, to ...

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A skort for my non-twirly girlies

Hey guys! Soo I wanted to add a new skort silhouette for those of you who aren’t into the twirly vibes – wanted to go more fitted,...

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Weight Management: Breaking intermittent fasting w...

Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. Th...

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Pros & Cons of Using a Fitness Tracker for Middle-...

Fitness trackers have become an essential piece of home gym equipment, and a regular part of our daily lives. Especially for those...

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Yoga for Core Strength: 8 Poses You Can Do Anywher...

I love using yoga for core strength training because it encourages you to engage your abs, align your spine and stabilize your bod...

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10 Minute Tabata Workout for Beginners

This 10 minute Tabata workout for beginners is the perfect way get in a great workout in less time. Think work smarter not longer....

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12 Foods That Lower Cholesterol Naturally

Explore my picks for the top 12 foods that lower cholesterol naturally to improve your health and wellbeing. When was the last tim...

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