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Category: Fitness

This Restaurant-Worthy Coconut-Braised Salmon With...

Get your vegetables, protein, and omega-3s in one go.

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This Sleep Aid Is Both Effective & Gentle Enough T...

Consider it your lullaby in a bottle.

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Recipe: Chocolate Chip Cookie Dough Truffles

Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you sa...

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Recipe: Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead m...

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My favorite wellness resources list

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re hav...

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Spring Quinoa Salad with Artichokes, Feta, and Asp...

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the ...

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Why I Keep Returning to the Spartan Death Race Des...

Surviving the Spartan Death Race: A Marathon of Masochism Twenty-four hours into my first Death Race, in 2018, I was hacking away ...

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This Deadlift Variation will Challenge Your Glutes...

Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg deadlift. The balance demands and...

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How The Rock’s Return Helped Power the Biggest Wre...

Whether you are a pro wrestling fan or not, you may have noticed that with a new Netflix deal in the works, and Dwayne “The Rock” ...

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5 Common Sense Focus Strategies for Accelerating Y...

An F1 driver has fitness demands slightly different from your everyday automotive athlete. Drivers like Max Verstappen, Lewis Hami...

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When is The Right Age to Start Training Your Kids?

Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and...

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Neurological Conditions Found To Be The Most Commo...

A report recently published in The Lancet, using vast data from 1990 to 2021, has found that heart disease is now trailing behind ...

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Embodying the Paradigm of Health with Dr. Ivan Rus...

In recent years, the conversation around health and wellness has taken a pivotal turn, emphasizing a more integrative approach tha...

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Why Documenting Your Goals Will Increase the Chanc...

Many of us started out documenting our fitness transformation journey with a little notebook detailing every set, rep, and weight ...

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Why a Cardiologist Says Coffee Might Be the “Ideal...

“Besides caffeine, the additional compounds in coffee assist in preparing the brain for activity,” says Dr. Dabhadkar.

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Want to Age Well? Add This 10-Minute Forearm Worko...

These exercises provide benefits in and outside of the gym.

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