Category: Fitness

Dairy-Free Cheesecake with a Secret Ingredient

DO NEWSFEED Jul 25, 2024 0 66

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient. The p...

Fitness

An Essential Guide to Daily Fiber Requirements

DO NEWSFEED Jul 25, 2024 0 77

Fiber is increasingly being acknowledged as critical for managing weight and health. The post An Essential Guide to Daily Fiber Re...

Fitness

5 Healthy French Recipes Under 300 Calories You Sh...

DO NEWSFEED Jul 25, 2024 0 58

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each. The post 5...

Fitness

The Chickpea “Tuna” Salad Sandwich: Hearty and Qui...

DO NEWSFEED Jul 25, 2024 0 61

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afte...

Fitness

Can you use the Delilah Duffle as a diaper bag?

DO NEWSFEED Jul 25, 2024 0 57

Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address t...

Fitness

10 Expert Tips to Lose Weight Without Dieting

DO NEWSFEED Jul 25, 2024 0 67

Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goal...

Fitness

20 Standing Ab Exercises For Women At Any Age

DO NEWSFEED Jul 25, 2024 0 60

Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab worko...

Fitness

8 High-Protein Meal Ideas: Healthy Summer Recipes

DO NEWSFEED Jul 25, 2024 0 56

Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summ...

Fitness

7.19 Friday Faves

DO NEWSFEED Jul 25, 2024 0 53

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a c...

Fitness

Sevilla Food Recommendations

DO NEWSFEED Jul 25, 2024 0 64

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! ...

Fitness

Why I love rebounding

DO NEWSFEED Jul 25, 2024 0 55

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morn...

Fitness

Weird things I bring on vacation

DO NEWSFEED Jul 25, 2024 0 69

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi...

Fitness

Celebs Like Kim Kardashian Are Getting ‘Salmon Spe...

DO NEWSFEED Jul 19, 2024 0 79

Wild, we know. But...does it work?

Fitness

3 Surprising Cottage Cheese Perks (Beyond All the ...

DO NEWSFEED Jul 19, 2024 0 68

Cottage cheese is a known protein power house. But it has many other surprising benefits you don't want to miss out on. The post 3...

Fitness

10-Minute Bicep Workout For Women At Any Age

DO NEWSFEED Jul 19, 2024 0 60

Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want ...

Fitness

Megan Moroney is Hooked on Pilates. Here’s Why You...

DO NEWSFEED Jul 18, 2024 0 59

When it comes to strength training, there are so many different options out there it can be overwhelming to know where to begin to...

Fitness

Study Shows Dropping Weight Close to a Competition...

DO NEWSFEED Jul 18, 2024 0 65

The practise of cutting weight close to a competition is commonplace in many sports including boxing, MMA, swimming, and bodybuild...

Fitness

Arnold Explains the Benefits Of The Kneeling Cable...

DO NEWSFEED Jul 18, 2024 0 76

Abs won’t show if our bodyfat levels are covering them up like a marshmallow quilt, but once we make the necessary changes to show...

Fitness

Learn the Chaos Pallof Press for Total Core Streng...

DO NEWSFEED Jul 18, 2024 0 67

In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercise...

Fitness

Ultimate Guide To Medicine Ball Training: Benefits...

DO NEWSFEED Jul 18, 2024 0 60

Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of e...

Category: Fitness

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