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Category: Fitness

Try The Yoga Pushup To Help Chisel Your Chest And ...

The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously eleva...

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Roberto Sanchez is skipping toward 60 with a love ...

Suave and suited in his role as Pinky in the hit Apple TV+ series, Palm Royale, Roberto Sanchez gives a star turn as a sophisticat...

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Mike Tyson is Abstaining From These 2 Things to Ta...

“Iron” Mike Tyson appears to be demonstrating some cast iron will as relates to his upcoming boxing match with Jake Paul. The heav...

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Are Plant-Based Meat Alternatives Healthier?

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal ...

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First Look: The Mechanical Muscle is Back with Tra...

Those iconic shape-shifting robots are back this year with Transformers One, the untold origin story based on the Hasbro action fi...

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This Baby-Wearing Workout Stopped My Son Fussing, ...

Megan Roup’s new Sculpt Society postpartum program comes with 10 classes you can do with your baby strapped to your chest.

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The Many, Many Benefits of Walking Show That It’s ...

Want a long and healthy life? Take a walk.

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Emotional Monitoring Can Keep You Stuck in an Unhe...

Asking "Are you okay?" constantly may be an attempt at emotional monitoring.

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The Easiest Way To Get More Longevity-Promoting Fl...

A prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program, which collected data from nea...

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What a Dietitian Says About the Health Benefits of...

We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good f...

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Your Blogilates May 2024 Workout Calendar!!

Grab your May 2024 Workout Calendar here!

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Layering, but make it 2024

Hey guys! Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg ...

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I’ve Never Been Able To Put On Muscle Before This ...

The best part is it tastes like dessert.

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5 Dating Apps To Help Introverts Find A Connection

Plus, how to ease the burden of making a new connection.

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How to Make Super Tasty Kale Chips

When done right, kale chips can be a tasty and healthy way to satisfy that craving for something crunchy and salty. The post How t...

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14 Cheap, Healthy Meals to Boost Your Energy

New to working out and need an energy boost? A healthy diet is essential to an active lifestyle, but it isn’t always wallet-friend...

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