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Category: Fitness

Adjustable Gastric Balloon Promises New Hope in We...

Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that aim at reduci...

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5 Ways ‘Yule Log’ Star Andrea Laing Stays in Scary...

Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to staying in shape...

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Justin Watson Sets Fastest Knockout in Combat Spor...

If you looked down at your phone during Justin Watson vs Cole Ferrell at BKFC 69, you may need to see this replay like the rest of...

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Joe DeFranco Demonstrates the Sally Seesaw Pushup ...

Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge that any l...

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Ultra-Processed Foods Linked to an Increased Osteo...

Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according t...

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Why Parents Fear the Dreaded ‘Sundown Scaries’

For new parents, the night is dark and full of terrors.

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The Myth of the Bad Seed Oil

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you need to know.

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6 Matching PJ Sets from Walmart To Snag for Under ...

Think of the holiday card potential.

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8 Food and Nutrition Trends for 2025, Predicted By...

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2...

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Intermittent Fasting? Here Are the Foods Dietitian...

Curious about how to maximize the benefits of intermittent fasting? Discover the best foods to keep you energized and on track. Th...

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How to Use the NEW Voice Logging Feature in MyFitn...

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints ...

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Burn Fat, Build Muscle: A Comprehensive Diet Plan ...

Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose w...

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7 Bubble Butt Exercises For A Complete Booty Worko...

Boost your glutes with these 7 bubble butt exercises. Discover a complete booty workout to sculpt, tone, and strengthen your…

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11 Common Weight Loss Challenges & How to Overcome...

Discover the 11 most common weight loss challenges and effective strategies to overcome them. Empower your fitness journey with pr...

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10 Benefits of Resistance Bands for Home Workouts

Resistance bands are a simple but powerful strength training tool that can complement or replace dumbbells. Learn the benefits of…...

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Drinking This Daily Increases Liver Cancer Risk By...

It's also associated with chronic liver disease, according to research.

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Muscle Strength Loss Increases 70% If You're Defic...

You need vitamin D for strong muscles as you age.

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