Category: Fitness

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle...

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound w...

“I’m Never Going Back”

“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post...

Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matt...

These flared leggings have sold out more times tha...

Hey guys! TRUST ME. You’ll understand once it’s on your body. I am so sorry these took forever to get back in stock but now they’r...

How to Ignite Motivation in the Dark, Winter Month...

It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most pr...

A snapshot of life lately…

Hey guys! Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The ki...

This packable puffer jacket was made for the cold ...

Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us.  ...

The slow cardio treadmill workout I’m loving right...

My current workout mood: 30-1-30 30 incline ↗️ 1 mph

Quick and Effective Headache Remedies You Need to ...

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the...

Muscular Hypertrophy: A Beginner’s Guide to Buildi...

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. T...

Normal Body Temperature: Knowing The Basics

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation fr...

Veganism: 4 Protein-Rich Foods for a Vegan Lifesty...

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracin...

Looking to Munch on Healthy Snacks And Satisfy You...

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV ...

Surprising Benefits of Magnesium for Older Adults

If you’re looking to boost your overall health and wellness, you may want to consider adding magnesium to your daily routine. Whil...

Lower Ab Exercises for Older Adults That Actually ...

Did you know you can work on your core no matter what your age? The transverse abdominis extends between your ribs and pelvis and ...

Supplements That Help Fight Off Menopausal Weight ...

Menopause—typically diagnosed after you’ve gone 12 months without a period—can occur in your 40s or 50s, but the average age is 51...

What is a Walking Pad? Walk Your Way to Weight Los...

Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your b...

9 Easy Tips for Older Adults to Lose Annoying Bell...

Believe it or not, you can get the body you want – at any age! Ready to lose lower belly fat? Unfortunately, endless sit-ups aren’...