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Fitness
Burn Calories in a Flash: HIIT Treadmill Workout Burn Calories in a Flash: HIIT Treadmill Workout

Burn Calories in a Flash: HIIT Treadmill Workout

DO NEWSFEED   Dec 19, 2023  0  26

Pressed for time in the gym? This HIIT treadmill workout is made for you. Build endurance and burn major calories in just 24 minut...

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Fitness
Making Workouts Work For You: How To Modify 3 Common Exercises Making Workouts Work For You: How To Modify 3 Common Exercises

Making Workouts Work For You: How To Modify 3 Comm...

DO NEWSFEED   Dec 19, 2023  0  20

One size doesn’t fit all when it comes to working out. Here’s how to modify your exercises to fit your needs without compromising ...

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Fitness
Winter Skincare Routine Winter Skincare Routine

Winter Skincare Routine

DO NEWSFEED   Dec 19, 2023  0  33

Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends!...

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Fitness
Whole Foods Red Lentil Dal Soup (copycat recipe) Whole Foods Red Lentil Dal Soup (copycat recipe)

Whole Foods Red Lentil Dal Soup (copycat recipe)

DO NEWSFEED   Dec 19, 2023  0  30

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free...

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Fitness
XWERKS Motion BCAA Review (2023): A Registered Dietitian’s Honest Thoughts XWERKS Motion BCAA Review (2023): A Registered Dietitian’s Honest Thoughts

XWERKS Motion BCAA Review (2023): A Registered Die...

DO NEWSFEED   Dec 19, 2023  0  28

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre...

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Fitness
7 Healthy Foods that Will Help You Eat Better for Less 7 Healthy Foods that Will Help You Eat Better for Less

7 Healthy Foods that Will Help You Eat Better for ...

DO NEWSFEED   Dec 18, 2023  0  27

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal...

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Fitness
This Startup is Helping People Get a ‘Nose’ Ahead of Their Breathing Habits This Startup is Helping People Get a ‘Nose’ Ahead of Their Breathing Habits

This Startup is Helping People Get a ‘Nose’ Ahead ...

DO NEWSFEED   Dec 18, 2023  0  36

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and ...

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Fitness
Utah’s Evolution Fitness Named Gym of the Month Utah’s Evolution Fitness Named Gym of the Month

Utah’s Evolution Fitness Named Gym of the Month

DO NEWSFEED   Dec 18, 2023  0  28

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Gym Launch is about taking an ent...

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Fitness
New Year, New You: Unlock Your Potential with These Five Precision Nutrition Strategies New Year, New You: Unlock Your Potential with These Five Precision Nutrition Strategies

New Year, New You: Unlock Your Potential with Thes...

DO NEWSFEED   Dec 18, 2023  0  33

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest th...

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Fitness
Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

Try this ‘Elite’ lower-body workout from AEW’s Cla...

DO NEWSFEED   Dec 18, 2023  0  26

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle ...

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Fitness
Actually, There’s One Key Problem for Your Mental Well-Being and Happiness With Having Either FOMO *or* JOMO Actually, There’s One Key Problem for Your Mental Well-Being and Happiness With Having Either FOMO *or* JOMO

Actually, There’s One Key Problem for Your Mental ...

DO NEWSFEED   Dec 18, 2023  0  34

There's a more sustainable way to fill your cup.

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Fitness
Eating More Magnesium Can Boost Your Mood—Here’s Why and How Eating More Magnesium Can Boost Your Mood—Here’s Why and How

Eating More Magnesium Can Boost Your Mood—Here’s W...

DO NEWSFEED   Dec 18, 2023  0  36

A serving of pumpkin seeds a day may help keep bad moods away.

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Fitness
Have ‘Off’ Hunger Cues? Here’s What To Do If Intuitive Eating Doesn’t Work for You Have ‘Off’ Hunger Cues? Here’s What To Do If Intuitive Eating Doesn’t Work for You

Have ‘Off’ Hunger Cues? Here’s What To Do If Intui...

DO NEWSFEED   Dec 18, 2023  0  36

Four ways to deepen your trust muscle.

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Fitness
Wait, Why Am I Always So Tired on My Days Off?! Wait, Why Am I Always So Tired on My Days Off?!

Wait, Why Am I Always So Tired on My Days Off?!

DO NEWSFEED   Dec 18, 2023  0  50

Turns out, sleep debt has compounding interest.

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Fitness
The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians The ‘Big 4’ Health Benefits of Farro That Make This Ancient Grain a Modern Favorite for Dietitians

The ‘Big 4’ Health Benefits of Farro That Make Thi...

DO NEWSFEED   Dec 18, 2023  0  42

Something to chew on.

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Fitness
Get More Out Of Your Runs With These 12 adidas Running Features Get More Out Of Your Runs With These 12 adidas Running Features

Get More Out Of Your Runs With These 12 adidas Run...

DO NEWSFEED   Dec 18, 2023  0  32

From challenges to live cheering: why adidas Running is the best running app!

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Fitness
Cheat Days & Cheat Meals: Are They Good for Weight Loss? Cheat Days & Cheat Meals: Are They Good for Weight Loss?

Cheat Days & Cheat Meals: Are They Good for Weight...

DO NEWSFEED   Dec 18, 2023  0  31

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.

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Fitness
Running Cadence >> How to Adjust Your Steps per Minute Running Cadence >> How to Adjust Your Steps per Minute

Running Cadence >> How to Adjust Your Steps per Mi...

DO NEWSFEED   Dec 18, 2023  0  28

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

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Fitness
6 Ways to Practice Mindful Eating During Race Season 6 Ways to Practice Mindful Eating During Race Season

6 Ways to Practice Mindful Eating During Race Seas...

DO NEWSFEED   Dec 18, 2023  0  25

Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

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Fitness
Does a Plant-Based Diet for Athletes Impact Performance? Does a Plant-Based Diet for Athletes Impact Performance?

Does a Plant-Based Diet for Athletes Impact Perfor...

DO NEWSFEED   Dec 18, 2023  0  26

Can you perform at your best if you’re following a plant-based diet for athletes? Discover the pros and cons of a vegan athlete di...

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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