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Category: Fitness

Troubleshoot Your Stubborn Lats with these Simple ...

Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar ...

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4 Frustratingly Common Myths About Diabetes and Bl...

Fearmongering is not the answer.

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8 Things to Do Every Morning for Psoriasis Relief ...

Because scratching doesn't always cut it.

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My Quest to Eliminate Acne Left Me With Disordered...

For me, following an "anti-acne diet" was more harmful than good.

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I Use This $30 Rotary Grater Almost Single Time I ...

Plot twist: I barely use it for cheese.

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In a Food Rut? Add Sweet, Slightly Spicy, and (Som...

Are you a wimp about spice? These babies are for you.

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Can you use the Cora Backpack for school?

I think yes. Unpack my bag with me!

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Recover Better, Faster with Percussion Tools

Whether you’re looking to loosen muscle tension or relieve aches and pains, handheld percussion tools can help your body recover b...

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Recover Brighter: The Power of Red Light Therapy

Red light therapy is becoming more and more popular as a workout recovery method that can help restore your muscles, improve compl...

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Gym Bag Essentials: How to Pack a No-Stress Gym Ba...

Take the guesswork out of packing for the gym with our ultimate gym bag checklist — and never forget your gym shoes again. The pos...

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Our favorite places to eat in Waikiki

Sharing a recap of the best places to eat in Waikiki and why we love them so much! Hi friends! Happy Monday! I hope you’re having ...

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Turmeric Salad Dressing

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re having a wonderful morning! I have...

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Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying t...

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170: autoimmune treatment and bioenergetic testing...

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about...

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If You Have a Body and Do Pilates, You Have a Pila...

Say it louder for the people in the back.

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‘I Wore Bala Bangles on My Walks for 30 Days to Se...

These small wrist weights definitely pack a large punch.

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Here’s Why You You Shouldn’t Cut Your Cuticles, Ac...

Here's what to do instead to keep your hands and nails healthy.

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8 Feng Shui Kitchen Tips to Restore Organization a...

An organized kitchen = an organized mind.

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Always Get Constipated Before Your Period? Here’s ...

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop...

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How Close Should We Work Toward Failure For Optima...

From the first moment that most of us hit the gym, the question of how many reps we should execute, and how intensely we should tr...

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