What to do when one turns you down

Learn how to cope with rejection and move on when someone turns you down.

Relationship Feb 12, 2023 0 239 Add to Reading List

When you have feelings for someone and they don't reciprocate, it can be tough to deal with the rejection. However, it's important to remember that rejection is a normal part of life, and it doesn't define your worth as a person. Here are some steps you can take to help you move on when someone turns you down.

Accept the rejection: The first step in dealing with rejection is to accept it. It's okay to feel hurt or sad, but try to avoid dwelling on it or blaming yourself. Instead, acknowledge your feelings and work on letting them go.
Take care of yourself: After a rejection, it's important to take care of yourself. This might mean engaging in self-care activities like exercising, reading, or spending time with friends and family. Taking care of yourself will help boost your confidence and self-esteem, and it will give you the strength you need to move on.
Focus on your own happiness: When you're rejected, it can be tempting to focus on what you don't have. Instead, try to focus on what you do have in your life. Think about your passions, hobbies, and goals, and work on making yourself happy.
Avoid contact with the person who rejected you: While it may be tempting to try to get in touch with the person who turned you down, it's best to avoid contact with them for a while. This will give you both some space to heal and move on.
Talk to someone: Rejection can be tough to deal with, and it's important to talk to someone about your feelings. Whether it's a friend, family member, or therapist, talking to someone can help you process your emotions and get perspective.
Learn from the experience: While rejection can be difficult, it can also be an opportunity to learn and grow. Take the time to reflect on what went wrong and what you can do differently in the future.
Keep an open mind: Finally, it's important to keep an open mind. While it can be tough to move on from a rejection, remember that there are plenty of other people out there who could be a great match for you. Don't close yourself off to the possibility of love and happiness, and keep an open mind about new opportunities.

Rejection can be tough, but it doesn't have to define you. By taking care of yourself, focusing on your own happiness, and keeping an open mind, you can move on from a rejection and find happiness in the future.