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Category: Fitness

High Estrogen Symptoms: Causes and Remedies

Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen i...

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Reverse Dieting: Understanding the Concept

Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach...

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Strength Training for Women Over 50: 11 Best Moves

While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as yo...

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The Best Walking Pads From A Fitness Expert (2024)

The best walking pads will help you reach your daily fitness goals and combat a sedentary lifestyle without sacrificing cost or sp...

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10 Best Leg Exercises For Bad Knees (Gentle & Effe...

These leg exercises for bad knees are expertly designed to help you strengthen and tone your legs with little to no strain on your...

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Best Walking Shoes: A Personal Trainer’s Guide

How do you choose the best walking shoes with so many available options? Take it from a personal trainer, I’ve walked countless mi...

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14 Day Power Walking Challenge for Weight Loss

If you are ready to transform your health and energy levels, lace up your shoes and join me on a 14-day journey to boost your acti...

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This Decadent Dark Chocolate Granola Is High In Fi...

Oats, nuts, seeds, and a touch of chocolate make this decadent, well-rounded snack.

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Want More Deep Sleep? Play This Sound While You Sn...

Nope, not white (or pink) noise.

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4 Keys To Starting A Successful Health Coaching Bu...

Expert-backed secrets for taking your business from concept to reality.

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Why We Dream About People We Know (And What Those ...

Dreams aren't supposed to make sense.

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This Viral Styling Tool Is Better Than A Salon Blo...

Plus, what experts say about infrared hair tools.

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How to Speed Up Muscle Strain Recovery: 8 Proven T...

Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery. ...

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8 TRX Leg Exercises to Tone Your Lower Body

TRX straps aren’t just for decoration — they’re actually a valuable gym tool. Try this 30-minute TRX workout to tone your legs and...

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Chocolate Chip Cookie Dough Truffles

Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you sa...

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Creamy Buffalo Chicken Salad Bowl

You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead m...

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How To: Build a HIIT Workout Plan for Muscle Gain

Discover the secret to building a custom HIIT workout plan for muscle gain and fat burn. The post How To: Build a HIIT Workout Pla...

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Friday Faves 3.22

Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope t...

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EquiLife CBO protocol review

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey...

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10 Healthy Easter Recipes

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! Ho...

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