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Category: Fitness

Is There a Best Time of Day to Exercise for Overal...

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angle...

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Chuck Aoki Continues Pursuing His Paralympic Dream...

Growing up in Minneapolis in the ’90s, Chuck Aoki idolized Kevin Garnett, Randy Moss, and Kirby Puckett. While he loved everything...

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This Celeb-Beloved Brand Has Every Product Derms W...

It's the only one we'll be shopping.

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Quick Question: Is Doing a Full-Body Workout Every...

We're setting the record straight.

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The Only 4 Exercises You Need To Keep Your Brain H...

There's something for everyone.

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Heart Attack Symptoms Can Last Minutes or Hours—He...

When in doubt, get checked out (by a doctor, that is).

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I’m a Registered Dietitian, and These Plant-Based ...

From burgers to breakfast sausage, and everything in between.

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Salt Substitutes For Managing Hypertension

Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to...

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Orthorexia: Signs, Symptoms, and Solutions

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only ea...

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Hyperinsulinemia: Managing Diabetes’ Predecessor

To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important becaus...

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Subclinical Hypothyroidism: Unseen Challenge in Th...

Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, ...

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80% Of Osteoporosis Cases Affect Women — Here's On...

An M.D. and physical trainer chime in.

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If You're Struggling With Dull, Lackluster Skin, T...

Build a routine that can evolve with you.

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This Type Of Fat Is Vital For Women's Health — Are...

Your diet's likely falling short of it.

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Gua Sha Experts On How To Lift & Depuff Your Eyes ...

Get lifted, bright eyes with these expert-approved tips.

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Things I’ve bought from Amazon lately (and love)

Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! O...

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Did Lenny Kravitz Just Do the Most Rock ‘n Roll Wo...

Lenny Kravitz added a new twist to “eccentric” exercise after the singer recently took to TikTok and worked out in his leather pan...

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UFC Fighter Michael ‘Venom’ Page Shares His MMA Tr...

When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a class of his own. Whether it be taking a...

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Dr. Abhinav Gautam’s Sciatica Breakthrough: Poweri...

Back pain is a global health crisis, affecting millions worldwide and leading to significant disability and economic loss. Accordi...

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