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4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More 4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More

4 Healthy Habits That Help Olympic Marathoner Fion...

DO NEWSFEED   Aug 7, 2024  0  48

The runner loves to unwind with a good book.

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Fitness
Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur Karlie Kloss’ 3-Step Morning Routine That Keeps Her Energized as a Mom, Model, and Entrepreneur

Karlie Kloss’ 3-Step Morning Routine That Keeps He...

DO NEWSFEED   Aug 7, 2024  0  54

Including how she preps a high-protein breakfast.

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Fitness
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science

Here’s Why You Get All Your Best Ideas in Your Pos...

DO NEWSFEED   Aug 7, 2024  0  41

Plus, expert-backed tips for squeezing the most creative juice out of this surprisingly productive moment.

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Fitness
Essential Guide to Meal Planning Essential Guide to Meal Planning

Essential Guide to Meal Planning

DO NEWSFEED   Aug 7, 2024  0  60

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal plan...

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Fitness
July 2024 Book Recap July 2024 Book Recap

July 2024 Book Recap

DO NEWSFEED   Aug 7, 2024  0  52

Sharing the books I read in July and if I’d recommend adding them to your collection.  Hi friends! Happy Monday! How was the weeke...

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Fitness
Why you might be tired all the time (and what to do about it) Why you might be tired all the time (and what to do about it)

Why you might be tired all the time (and what to d...

DO NEWSFEED   Aug 7, 2024  0  86

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy....

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Fitness
Is Danger Coffee Worth It? My full review Is Danger Coffee Worth It? My full review

Is Danger Coffee Worth It? My full review

DO NEWSFEED   Aug 7, 2024  0  55

Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSIST...

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Fitness
Greg and Virginia Keller Make Being Fit To Serve a Family Matter Greg and Virginia Keller Make Being Fit To Serve a Family Matter

Greg and Virginia Keller Make Being Fit To Serve a...

DO NEWSFEED   Aug 4, 2024  0  44

Fit to Serve is proudly sponsored by The Transcend Foundation. US Army Sergeant Major Greg Keller described himself as a naturally...

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Fitness
Shaun Clarida’s Top 5 Back Exercises For Olympia Training Shaun Clarida’s Top 5 Back Exercises For Olympia Training

Shaun Clarida’s Top 5 Back Exercises For Olympia T...

DO NEWSFEED   Aug 4, 2024  0  49

As the world’s greatest bodybuilders get ever closer to Olympia, they know that each and every gym session is an opportunity to he...

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Fitness
Tim Gardner is Fostering Dreams of Tampa Bay Tim Gardner is Fostering Dreams of Tampa Bay

Tim Gardner is Fostering Dreams of Tampa Bay

DO NEWSFEED   Aug 4, 2024  0  48

The bodybuilding and fitness community is made up of many people that have important roles that help make the sport and industry t...

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Fitness
Evan Honer Has Trained to Never Leave It to the Judges Evan Honer Has Trained to Never Leave It to the Judges

Evan Honer Has Trained to Never Leave It to the Ju...

DO NEWSFEED   Aug 4, 2024  0  49

At this phase of his young music career, Evan Honer is at his happiest when he’s writing sad songs. It’s vulnerable, melancholy me...

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Fitness
Shaun T’s Blueprint for Strong and Healthy Aging Shaun T’s Blueprint for Strong and Healthy Aging

Shaun T’s Blueprint for Strong and Healthy Aging

DO NEWSFEED   Aug 4, 2024  0  51

“Hey — aren’t you supposed to be the cardio guy?” That’s the reaction as BODi Super Trainer Shaun T makes his bodybuilding debut. ...

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Fitness
Your Weekly Horoscope for August 4 to 10, 2024 Your Weekly Horoscope for August 4 to 10, 2024

Your Weekly Horoscope for August 4 to 10, 2024

DO NEWSFEED   Aug 4, 2024  0  58

Expect Mercury retrograde to throw a wrench in some of your plans.

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Fitness
3 Surprising Ways Your Core Is at Work During Every Single Exercise 3 Surprising Ways Your Core Is at Work During Every Single Exercise

3 Surprising Ways Your Core Is at Work During Ever...

DO NEWSFEED   Aug 4, 2024  0  52

The muscle group is constantly functioning behind the scenes—here’s how to capitalize on that training.

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Fitness
PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions

PSA: It’s Never Okay to Comment on Someone Else’s ...

DO NEWSFEED   Aug 4, 2024  0  71

Here's how to celebrate someone without emphasizing how they look.

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Fitness
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle

I’ve Been Dealing With Stubborn, WFH-Induced Back ...

DO NEWSFEED   Aug 4, 2024  0  83

Here's how to tell if virtual PT can work for you, too.

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Fitness
If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert

If You’re a Caffeine Connoisseur, White Coffee Mig...

DO NEWSFEED   Aug 4, 2024  0  70

The roasting process lends to a nuttier and lighter flavor.

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Fitness
Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say

Are Carbs A Necessary Part of A Healthy Diet? Here...

DO NEWSFEED   Aug 4, 2024  0  56

Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets. The post Are Carbs A Necessary Part of A Healthy Di...

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Fitness
Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving

Dietitian-Reviewed Recipes You Can Make For Less T...

DO NEWSFEED   Aug 4, 2024  0  68

Meals under $5 per serving can be hard to find, but look no further. The post Dietitian-Reviewed Recipes You Can Make For Less Th...

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Fitness
Free 7-Day High-Protein Diet Plan by MyFitnessPal Free 7-Day High-Protein Diet Plan by MyFitnessPal

Free 7-Day High-Protein Diet Plan by MyFitnessPal

DO NEWSFEED   Aug 4, 2024  0  54

Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying. The post Free 7-Day High-Pr...

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