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Fitness
Get Flexy With It: 6 Flexibility Exercises for Better Workout Results Get Flexy With It: 6 Flexibility Exercises for Better Workout Results

Get Flexy With It: 6 Flexibility Exercises for Bet...

DO NEWSFEED   Aug 1, 2024  0  61

Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibilit...

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Fitness
10 Core Muscle Stretches 10 Core Muscle Stretches

10 Core Muscle Stretches

DO NEWSFEED   Aug 1, 2024  0  50

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re s...

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Fitness
Workout Hacks for Busy Moms Workout Hacks for Busy Moms

Workout Hacks for Busy Moms

DO NEWSFEED   Aug 1, 2024  0  49

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soakin...

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Fitness
168: The benefits of sauna with Wes McMahon 168: The benefits of sauna with Wes McMahon

168: The benefits of sauna with Wes McMahon

DO NEWSFEED   Aug 1, 2024  0  105

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The ben...

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Fitness
Top 10 Influential People of Summer 2024 Top 10 Influential People of Summer 2024

Top 10 Influential People of Summer 2024

DO NEWSFEED   Jul 29, 2024  0  57

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she ...

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Fitness
Carriejune Bowlby’s Tips On The Smith Machine Stepups For a Stronger Butt Carriejune Bowlby’s Tips On The Smith Machine Stepups For a Stronger Butt

Carriejune Bowlby’s Tips On The Smith Machine Step...

DO NEWSFEED   Jul 29, 2024  0  52

“Miss” Carriejune Bowlby has amassed more than 4.3 million Instagram followers as a result of her buff beauty, fitness tips, and i...

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Fitness
Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips

Copenhagen Side Plank Knee Tuck: How To, Benefits,...

DO NEWSFEED   Jul 29, 2024  0  58

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adduct...

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Fitness
The Imaginaries Are ‘Livin’ the Good Life Through Music & Fitness The Imaginaries Are ‘Livin’ the Good Life Through Music & Fitness

The Imaginaries Are ‘Livin’ the Good Life Through ...

DO NEWSFEED   Jul 29, 2024  0  55

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded...

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Fitness
‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54 ‘Blue Ridge’ Star Johnathon Schaech Looks Locked And Loaded At Age 54

‘Blue Ridge’ Star Johnathon Schaech Looks Locked A...

DO NEWSFEED   Jul 29, 2024  0  56

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level o...

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Fitness
Your Weekly Horoscope for July 28 to August 3, 2024 Your Weekly Horoscope for July 28 to August 3, 2024

Your Weekly Horoscope for July 28 to August 3, 202...

DO NEWSFEED   Jul 29, 2024  0  55

It's mostly smooth sailing this week...until Friday...

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Fitness
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold

The 5-Ingredient Homemade Ice Cream Recipe Olympic...

DO NEWSFEED   Jul 29, 2024  0  71

It tastes like sweet victory.

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Fitness
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All

Does Pilates Count as Strength Training? Experts S...

DO NEWSFEED   Jul 29, 2024  0  57

Plus, the nine best moves to add to your routine.

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Fitness
10 Tips on How to Advocate for a Long COVID Diagnosis (and Treatment) 10 Tips on How to Advocate for a Long COVID Diagnosis (and Treatment)

10 Tips on How to Advocate for a Long COVID Diagno...

DO NEWSFEED   Jul 29, 2024  0  249

Why it can be tricky and how to navigate the process, according to doctors who study the condition.

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Fitness
9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP 9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

9 Reasons You’re Waking Up Every Two Hours (or Mor...

DO NEWSFEED   Jul 29, 2024  0  69

Because tossing and turning is no fun.

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Fitness
167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

167: Menopause, bioidentical hormones, and women’s...

DO NEWSFEED   Jul 29, 2024  0  88

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioident...

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Fitness
Homemade gelatin gummies for gut health Homemade gelatin gummies for gut health

Homemade gelatin gummies for gut health

DO NEWSFEED   Jul 29, 2024  0  63

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because y...

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Fitness
7.26 Friday Faves 7.26 Friday Faves

7.26 Friday Faves

DO NEWSFEED   Jul 29, 2024  0  53

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of ...

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Fitness
Spain Q&A post Spain Q&A post

Spain Q&A post

DO NEWSFEED   Jul 29, 2024  0  70

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in ...

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Fitness
2024 IFBB Pro League Chicago Pro 2024 IFBB Pro League Chicago Pro

2024 IFBB Pro League Chicago Pro

DO NEWSFEED   Jul 25, 2024  0  70

FLEX’s Coverage of the 2024 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for mor...

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Fitness
9 Of The Healthiest Ice Creams that Actually Taste Good 9 Of The Healthiest Ice Creams that Actually Taste Good

9 Of The Healthiest Ice Creams that Actually Taste...

DO NEWSFEED   Jul 25, 2024  0  56

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending ...

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Voting Poll

Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

Total Vote: 47

Britain/England
8.5 %
USA
17 %
Israel
38.3 %
Yemen
10.6 %
China
25.5 %

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

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Which COUNTRY is without a single CHURCH but have CHRISTIANS living?

Total Vote: 63

Algeria
11.1 %
Saudi Arabia
69.8 %
North Korea
7.9 %
Greece
3.2 %
Turkey
7.9 %

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