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Category: Fitness

9.7 Friday Faves (and a giveaway)

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news...

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Food dyes to avoid: the ultimate guide

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had a...

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Herbs for brain health

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, ...

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6 Hip Stretches That Can Help You Sleep Better at ...

Achy hips while you're trying to catch sweet zzzs? We've got you covered.

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‘I Tried Cardio Drumming and It Made Me Realize Ho...

Living out my rocker dreams while reaping the benefits of movement? Yes, please.

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Cramping After Sex? Here’s What Your Body’s Trying...

You might want to try a different position next time.

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‘I’m a Food Safety Expert, and I’m Begging You to ...

Better safe than sorry, especially when it comes to food poisoning.

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Top 5 Powerful Kettlebell Swing Variations For Gre...

Kettlebell swings are a staple in many training programs, known for their ability to enhance athleticism, develop the posterior ch...

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The Best Exercises For a Powerful and Precise Golf...

Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at its core. From driving the ball of...

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Jay Cutler Explains How to Get the Best Bicep Peak...

Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr Olympia. Still, ...

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Anthony Acevedo’s Calling is to Help Others Be Fit...

Fit to Serve is proudly sponsored by The Transcend Foundation. A person’s VO₂ max is the maximum amount of oxygen that a person ca...

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4 Week Kettlebell Transformation Workout

Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approac...

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Everything to Know About Boho Knotless Box Braids,...

Boho knotless braids are arguably thee protective hairstyle of summer. The look marries the knotless braid (a feed-in braided exte...

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Gold-Filled vs. Gold-Plated—How to Spot the Differ...

You'll be shopping like a pro in no time.

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Relieve Tight Forearms With These 5 Moves

Plus, why your forearms are tight in the first place.

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Your September 2024 Horoscope Is Here, Along With ...

The only thing you can expect this month is change.

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Your Weekly Horoscope for September 1 to 7, 2024

Two other retrogrades this week will lend an intense, introspective energy to the upcoming days.

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Get 30g of Protein for Breakfast (Recipes Included...

Kickstart your day with plenty of protein The post Get 30g of Protein for Breakfast (Recipes Included!) appeared first on MyFitnes...

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Cucumber Salad: Easy To Make, Easy To Love

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old pro...

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