Category: Fitness

Fitness

10 Tips on How to Advocate for a Long COVID Diagno...

DO NEWSFEED Jul 29, 2024 0 406

Why it can be tricky and how to navigate the process, according to doctors who study the condition.

Fitness

9 Reasons You’re Waking Up Every Two Hours (or Mor...

DO NEWSFEED Jul 29, 2024 0 101

Because tossing and turning is no fun.

Fitness

167: Menopause, bioidentical hormones, and women’s...

DO NEWSFEED Jul 29, 2024 0 107

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioident...

Fitness

Homemade gelatin gummies for gut health

DO NEWSFEED Jul 29, 2024 0 85

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because y...

Fitness

7.26 Friday Faves

DO NEWSFEED Jul 29, 2024 0 86

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of ...

Fitness

Spain Q&A post

DO NEWSFEED Jul 29, 2024 0 109

Sharing some questions that I received about our Spain trip! Hi friends! Happy Monday! How was the weekend? We spent some time in ...

Fitness

2024 IFBB Pro League Chicago Pro

DO NEWSFEED Jul 25, 2024 0 95

FLEX’s Coverage of the 2024 IFBB Pro League Chicago Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for mor...

Fitness

9 Of The Healthiest Ice Creams that Actually Taste...

DO NEWSFEED Jul 25, 2024 0 70

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending ...

Fitness

Leon Edwards Plans to Settle All Unfinished Busine...

DO NEWSFEED Jul 25, 2024 0 67

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rema...

Fitness

What Your Oral Health Can Tell You About Your Over...

DO NEWSFEED Jul 25, 2024 0 80

There are many indicators that can tell you a lot about your overall health. Think of things like blood sugar levels, bowel moveme...

Fitness

Oleh Kryvyi Shares His Top 3 Pulling Exercises For...

DO NEWSFEED Jul 25, 2024 0 102

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to ...

Fitness

Bloom’s New Energy Drinks Are the Latest Trendy Be...

DO NEWSFEED Jul 25, 2024 0 121

A dietitian weighs in.

Fitness

6 Signs Your Passive Communication Style Is Holdin...

DO NEWSFEED Jul 25, 2024 0 74

Feeling unseen and unheard? You may need to tweak your communication style.

Fitness

6 Signs of Aggressive Communication—And How to Be ...

DO NEWSFEED Jul 25, 2024 0 88

You don't always have to be in fight-or-flight mode.

Fitness

This Will Be the First Olympics to (Finally!) Have...

DO NEWSFEED Jul 25, 2024 0 102

"[There's] a lot of ‘Why did this take so long? This seems like something that we should have had.’”

Fitness

23 of the Best Hype Songs From Olympians for Your ...

DO NEWSFEED Jul 25, 2024 0 184

These tracks are guaranteed to get you pumped.

Fitness

How To Eat Healthy While Traveling: Tips and Snack...

DO NEWSFEED Jul 25, 2024 0 78

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want ...

Fitness

Dairy-Free Cheesecake with a Secret Ingredient

DO NEWSFEED Jul 25, 2024 0 101

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient. The p...

Fitness

An Essential Guide to Daily Fiber Requirements

DO NEWSFEED Jul 25, 2024 0 91

Fiber is increasingly being acknowledged as critical for managing weight and health. The post An Essential Guide to Daily Fiber Re...

Fitness

5 Healthy French Recipes Under 300 Calories You Sh...

DO NEWSFEED Jul 25, 2024 0 89

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each. The post 5...

Fitness

The Chickpea “Tuna” Salad Sandwich: Hearty and Qui...

DO NEWSFEED Jul 25, 2024 0 84

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afte...

Fitness

Can you use the Delilah Duffle as a diaper bag?

DO NEWSFEED Jul 25, 2024 0 80

Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address t...

Fitness

10 Expert Tips to Lose Weight Without Dieting

DO NEWSFEED Jul 25, 2024 0 86

Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goal...

Fitness

20 Standing Ab Exercises For Women At Any Age

DO NEWSFEED Jul 25, 2024 0 90

Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab worko...

Fitness

8 High-Protein Meal Ideas: Healthy Summer Recipes

DO NEWSFEED Jul 25, 2024 0 92

Delicious, protein-rich recipes that are easy to make and perfect for summertime. The post 8 High-Protein Meal Ideas: Healthy Summ...

Fitness

7.19 Friday Faves

DO NEWSFEED Jul 25, 2024 0 80

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a c...

Fitness

Sevilla Food Recommendations

DO NEWSFEED Jul 25, 2024 0 96

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! ...

Fitness

Why I love rebounding

DO NEWSFEED Jul 25, 2024 0 91

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morn...

Fitness

Weird things I bring on vacation

DO NEWSFEED Jul 25, 2024 0 134

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi...

Fitness

Celebs Like Kim Kardashian Are Getting ‘Salmon Spe...

DO NEWSFEED Jul 19, 2024 0 110

Wild, we know. But...does it work?

Fitness

3 Surprising Cottage Cheese Perks (Beyond All the ...

DO NEWSFEED Jul 19, 2024 0 98

Cottage cheese is a known protein power house. But it has many other surprising benefits you don't want to miss out on. The post 3...

Fitness

10-Minute Bicep Workout For Women At Any Age

DO NEWSFEED Jul 19, 2024 0 96

Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want ...

Fitness

Megan Moroney is Hooked on Pilates. Here’s Why You...

DO NEWSFEED Jul 18, 2024 0 90

When it comes to strength training, there are so many different options out there it can be overwhelming to know where to begin to...

Fitness

Study Shows Dropping Weight Close to a Competition...

DO NEWSFEED Jul 18, 2024 0 89

The practise of cutting weight close to a competition is commonplace in many sports including boxing, MMA, swimming, and bodybuild...

Fitness

Arnold Explains the Benefits Of The Kneeling Cable...

DO NEWSFEED Jul 18, 2024 0 87

Abs won’t show if our bodyfat levels are covering them up like a marshmallow quilt, but once we make the necessary changes to show...

Fitness

Learn the Chaos Pallof Press for Total Core Streng...

DO NEWSFEED Jul 18, 2024 0 93

In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercise...

Fitness

Ultimate Guide To Medicine Ball Training: Benefits...

DO NEWSFEED Jul 18, 2024 0 78

Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of e...

Fitness

3 Protein-Packed Ice Cream Recipes to Make in Your...

DO NEWSFEED Jul 18, 2024 0 115

CREAMi-est ice cream ever coming right up.

Fitness

‘I’m a Dentist, and Here’s Which TikTok Oral Healt...

DO NEWSFEED Jul 18, 2024 0 165

Let's protect those pearly whites.

Fitness

The 30-30-30 Method Is Social Media’s Latest Welln...

DO NEWSFEED Jul 18, 2024 0 85

Here's what to know before jumping on the bandwagon.

Fitness

Cooking for One? Whip Up a Day’s Worth of Meals (a...

DO NEWSFEED Jul 18, 2024 0 129

Breakfast, lunch, *and* dinner.

Fitness

5 Lifestyle Behaviors That Can Keep IBS at Bay (An...

DO NEWSFEED Jul 18, 2024 0 117

It's all pretty sound advice, even if you're not particularly worried about the disorder.

Fitness

5 Healthy Chinese Food Takeout Options For When Yo...

DO NEWSFEED Jul 18, 2024 0 101

Buddha's delight with tofu and vegetables is just one option for Chinese takeout you can enjoy as part of a healthy diet. The pos...

Fitness

SHEIN has fully gone shameless thief mode. Ugh.

DO NEWSFEED Jul 18, 2024 0 88

Hey guys, SHEIN is at it again, stealing designs without making even the slightest effort to hide what they’re doing. Remember whe...

Fitness

Using A Weighted Vest For Walking: Benefits & Expe...

DO NEWSFEED Jul 18, 2024 0 84

Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health be...

Fitness

7.12 Friday Faves (and a giveaway!)

DO NEWSFEED Jul 18, 2024 0 74

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos t...

Fitness

Things to do in Sevilla with kids

DO NEWSFEED Jul 18, 2024 0 90

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing li...

Fitness

Amazon Prime Day Faves

DO NEWSFEED Jul 18, 2024 0 90

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for a...

Fitness

166: The power of the microbiome with Seed co-foun...

DO NEWSFEED Jul 18, 2024 0 146

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best su...

Fitness

Frequently Asked Questions About Deadlift Accessor...

DO NEWSFEED Jul 12, 2024 0 90

It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought it had so many particulars to mak...

Fitness

Wrestler-turned-broadcaster Tyrus says losing weig...

DO NEWSFEED Jul 12, 2024 0 107

Standing 6’ 7” and owning an abundance of charisma, Tyrus (real name: George Murdoch) spent years in the ring with the WWE and ret...

Fitness

Study Shows Playing Youth Sports Makes Happier Adu...

DO NEWSFEED Jul 12, 2024 0 81

A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth...

Fitness

The Ultimate Smith Machine Workout For Serious Gai...

DO NEWSFEED Jul 12, 2024 0 119

When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing...

Fitness

Top 7 Bosu Ball Exercises For Muscle Busting Gains

DO NEWSFEED Jul 12, 2024 0 119

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the ...

Fitness

The ‘Sedona Method’ Aims to Help You Release Painf...

DO NEWSFEED Jul 12, 2024 1 128

If it had a theme song, it would be "Let It Go" from Frozen.

Fitness

11 Habits Neurologists Do Every Night for Better B...

DO NEWSFEED Jul 12, 2024 0 98

You may already do some of them naturally.

Fitness

Olympic Gymnast Suni Lee Swears by This $11 L’Oréa...

DO NEWSFEED Jul 12, 2024 0 88

Plus some of her other beauty favorites.

Fitness

The 11 Best Hot Rollers for Bouncy, Voluminous Cur...

DO NEWSFEED Jul 12, 2024 0 132

Hot rollers are a great way to achieve bouncy, voluminous curls with little effort and technique required. When it comes to shoppi...

Fitness

This 3-Ingredient Green Herb Oil Recipe Is the Per...

DO NEWSFEED Jul 12, 2024 0 95

French cooking made easy.

Fitness

The Planetary Diet is Trending: What to Know

DO NEWSFEED Jul 12, 2024 0 93

A new study found that eating more plants is healthy for your body and the planet. The post The Planetary Diet is Trending: What t...

Fitness

7 Best Supplements For Menopause Weight Gain

DO NEWSFEED Jul 12, 2024 0 130

Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improv...

Fitness

The best mom swimsuits: my top picks

DO NEWSFEED Jul 12, 2024 0 77

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope yo...

Fitness

165: Adrenal fatigue and burnout with Dr. LuLu Shi...

DO NEWSFEED Jul 12, 2024 0 137

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares...

Fitness

Digital Clothes? Why wearable tech will become eve...

DO NEWSFEED Jul 10, 2024 0 95

Choosing your future activewear garments may soon involve more than simply picking out a color and a style, as experts are now dev...

Fitness

Jeff Nippard Highlights 4 Essential Muscle Buildin...

DO NEWSFEED Jul 10, 2024 0 76

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if ...

Fitness

UFC Consultant Shares His Tips On How to Maintain ...

DO NEWSFEED Jul 10, 2024 0 90

Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short ...

Fitness

What To Expect From John Cena’s Retirement From Th...

DO NEWSFEED Jul 10, 2024 0 78

John Cena made his debut on WWE SmackDown in October of 2000, and was soon relied upon to help fill a huge void left by the compan...

Fitness

Transform Your Physique: Dr. Jerry Chidester’s Gui...

DO NEWSFEED Jul 10, 2024 0 117

Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to ...

Fitness

Train Like Gold Medal Gymnast Shawn Johnson East a...

DO NEWSFEED Jul 10, 2024 0 76

All you need is a resistance band.

Fitness

You Can’t Completely Avoid Tearing During Birth,...

DO NEWSFEED Jul 10, 2024 0 121

It's never your fault if you do, BTW!

Fitness

Yes, Coffee Counts as Hydration, Unless You’re Mak...

DO NEWSFEED Jul 10, 2024 0 86

And tips on how to avoid falling prey to these pitfalls.

Fitness

This Ooni Outdoor Pizza Oven Dupe Will Transport Y...

DO NEWSFEED Jul 10, 2024 0 110

Buon appetito.

Fitness

5 Pairs of Podiatrist-Approved Shoes That Will Kee...

DO NEWSFEED Jul 10, 2024 0 73

Your feet will thank you.

Fitness

MyFitnessPal Survey Sweepstakes: Official Rules

DO NEWSFEED Jul 10, 2024 0 93

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to thes...

Fitness

StairMaster vs Incline Treadmill: Which One Can Br...

DO NEWSFEED Jul 10, 2024 0 117

StairMaster vs. incline treadmill — what's your stairway to cardio heaven? The post StairMaster vs Incline Treadmill: Which One Ca...

Fitness

What an RD would order at Cava

DO NEWSFEED Jul 10, 2024 0 81

A registered dietitian explains how to find the healthiest menu options at Cava restaurant. The post What an RD would order at Ca...

Fitness

Meet the Bridget Belt Bag!

DO NEWSFEED Jul 10, 2024 0 100

Hey guys! Finally! I present to you…the Bridget Belt Bag. This took way longer to develop than I wanted it to, but I’m truly happy...

Fitness

10 Healthy Shoulder Exercises to Shake Up Your Bac...

DO NEWSFEED Jul 10, 2024 0 100

The shoulder is one of the most important joints in the body, yet it often doesn't receive the focused training it deserves. Incor...

Fitness

Recipe: Sweet and Spicy Breakfast Hash

DO NEWSFEED Jul 10, 2024 0 96

Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flav...

Fitness

Recipe: Peanut Butter Caramel Apple Protein Dip

DO NEWSFEED Jul 10, 2024 0 90

This side-dish offers 24g of protein plus a serving of fruit! Savor the peanut butter, caramel and crisp apple flavors for a refre...

Fitness

Fitness Tips For Busy Moms

DO NEWSFEED Jul 10, 2024 0 89

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming...

Fitness

7.5 Friday Faves

DO NEWSFEED Jul 10, 2024 0 73

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the state...

Fitness

June 2024 Book Recap

DO NEWSFEED Jul 10, 2024 0 85

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying t...

Fitness

Nordstrom Anniversary Sale top picks

DO NEWSFEED Jul 10, 2024 0 77

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far!...

Fitness

Spain Summer Packing list

DO NEWSFEED Jul 10, 2024 0 91

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far...

Fitness

This ‘Smart’ Hair Dryer Dries My Hair Faster With ...

DO NEWSFEED Jul 3, 2024 0 85

Meet the Shark HyperAir.

Fitness

Hiking Boots vs. Trail Runners: What You Need for ...

DO NEWSFEED Jul 3, 2024 0 100

Plus 8 picks to get you trekking.

Fitness

These Versatile Running Shoes Helped Me Speed up M...

DO NEWSFEED Jul 3, 2024 0 103

They’re not quite a super shoe, but they feel like one.

Fitness

I am so weirded out…dupe culture, exposed.

DO NEWSFEED Jul 3, 2024 0 89

Hey guys, Dupe culture = counterfeit culture. There, I said it. No one wants to hear it but it’s true, and it’s getting absolutely...

Fitness

The First 24 Hours of the 2024 Spartan Death Race

DO NEWSFEED Jul 2, 2024 0 90

The 2024 Spartan Death Race kicked off June 27th where contestants battled the elements and tested their endurance, resilience, a...

Fitness

Joey Swoll Gets Toxic Influencer Banned from 24 Ho...

DO NEWSFEED Jul 2, 2024 0 94

Joey Swoll is back in full force after a recent health scare and has maintained his position as the flag bearer for proper gym eti...

Fitness

The Future of Men’s Wellness: Dr. Rob Douk’s Visio...

DO NEWSFEED Jul 2, 2024 0 90

In a world where societal pressures often dictate the expectations placed on men, the concept of masculinity has become closely li...

Fitness

Shaun Clarida’s Killer Leg Day Workout For Giant M...

DO NEWSFEED Jul 2, 2024 0 100

Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg day work...

Fitness

Jesse Plemons Reveals How He Lost 50 Pounds Withou...

DO NEWSFEED Jul 2, 2024 0 99

It seems like every time someone loses a significant amount of weight these days, suspicions arise as to whether or not that perso...

Fitness

Rugby Olympian Ilona Maher Just Launched a New Ski...

DO NEWSFEED Jul 2, 2024 0 101

Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thin...

Fitness

Protect and Strengthen Your Knees With This Lower-...

DO NEWSFEED Jul 2, 2024 0 75

Crush your workout, not your knees.

Fitness

The New Moon in Cancer Demands You Really Feel *Al...

DO NEWSFEED Jul 2, 2024 0 80

This is a good time to lean on your intuition for guidance, too.

Fitness

Joints Achier Than Usual? Menopause May Be the C...

DO NEWSFEED Jul 2, 2024 0 97

We've got you covered.

Fitness

Lift, Press, and Curl Your Way to More Muscle With...

DO NEWSFEED Jul 2, 2024 0 77

You're one month away from serious strength gains.

Fitness

Is Oat Milk Bad for You? The Myths & Facts

DO NEWSFEED Jul 2, 2024 0 82

The concern about oat milk is understandable, because there are some confusing nuances about it. The post Is Oat Milk Bad for You...

Category: Fitness

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