US adults eat a meal's worth of calories of snacks in a day

Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests. Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day -- often more than what they consumed at breakfast -- that offered little nutritional value.

  Health   Dec 19, 2023   0   65  Add to Reading List
US adults eat a meal's worth of calories of snacks in a day

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Snacks constitute almost a quarter of a day's calories in U.S. adults and account for about one-third of daily added sugar, a new study suggests. Researchers analyzing data from surveys of over 20,000 people found that Americans averaged about 400 to 500 calories in snacks a day -- often more than what they consumed at breakfast -- that offered little nutritional value.
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