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Category: Fitness

Nick Walker Reveals Why ‘Frozen Fruit Beats Fresh’...

Nick Walker is heading into the 2025 Mr Olympia event as a top contender, and while the man they call “The Mutant” is all about pi...

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Fat-Trapping Microbeads May Be The New Natural, Dr...

Social media is often awash with the latest trend in teas that promise weight loss to varying degrees, but a new edible microbead ...

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Are High-Protein Foods Worth It? Here’s What Scien...

Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as it’s being ...

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German Volume Training: A Muscle-Building Method E...

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to pack on muscle” to “a on...

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These Zodiac Signs Are The Most Lazy Of Them All—A...

And the laziest zodiac signs are...

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Want Healthier Hair? Do This Once A Day For Growth...

Time to tend to your hair from within.

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It's A Fact: Orgasms Are So Good For You (& These ...

Summer's ending, but your sex life is heating up.

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I Take This Tonic Every Morning To Support Better ...

Hint: Most Americans don't get enough of it.

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191: Fertility Starts in the Brain! Healing from t...

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about unde...

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Sam Sulek’s ‘Nasty Chest Pump’ Workout That Can Le...

Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share a ...

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Andrew Jacked Eyes Redemption at 2025 Mr. Olympia ...

Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was forced to cut his performance short at last the 2024 Olympia due to tech...

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Hybrid Training 101: Build Muscular Power and Endu...

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room whil...

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Family Of Wrestler Provides Update After Raja Jack...

The line between reality and entertainment was severed on August 23, 2025, when an in-ring incident during a KnokX Pro Wrestling e...

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Leah Van Dale is Creating a Safe Space For Grappli...

Leah Van Dale may have won multiple championships in the WWE ring as “Carmella,” but life as a new mom and building a platform to ...

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How Carla Hall Makes Healthy Eating Joyful

In this candid Q&A with MyFitnessPal, Carla Hall reflects on food, health, and the joy of evolving habits to support a vibrant lif...

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12 Dietitian-Approved Tomato Flight Toppings to Tr...

Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influenc...

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What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water...

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The things I do for you…

The research that went into designing a high-impact bra for women with larger chests was BEYOND. Let’s just say I tried to simulat...

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