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Category: Fitness

Best Hack Squat Alternatives For Quad Growth

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of its enhan...

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Why Your Body Fights Against Muscle Growth—And How...

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle, aesthetically cloaking yo...

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Dana White About to Launch New Boxing League in 20...

The rumored new boxing league fronted by UFC president Dana White became a reality this week as the MMA CEO announced a new promot...

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Dorian Yates’ Nautilus Pullover Machine Exercise F...

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality a...

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Mackenzie Dern Balances Motherhood and MMA to Beco...

Balancing motherhood and an MMA career requires multitasking mastery, and UFC star Mackenzie Dern has been happily honing this ess...

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Guide to the Mediterranean Diet: Benefits, Foods, ...

Learn how the Mediterranean diet supports heart health and weight management. Discover key foods and tips for adopting this health...

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MYFITNESSPAL RD SURVEY SWEEPSTAKES 

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rule...

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9 Easy Mediterranean Recipes

Bookmark these easy Mediterranean recipes for simple, healthy dishes support weight loss and highlight the Mediterranean diet's be...

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Dietitian-Approved Guide to Whole Grains: 7 Must-T...

Get examples of whole grains and learn about their health benefits. Get dietitian-recommended ways to incorporate them into your d...

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MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES 

Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.  The post MY...

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One of the largest retailers in America is trying ...

One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but the...

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Have you ever heard of calendar synesthesia?

Hey guys! How do you see your calendar? Here’s how I see mine… Calendar Synesthesia Basically, this means that I visualize time as...

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A hoodie that hoodies for all the girlies who want...

Yes, I’ve seen your comments and I’ve heard you loud and clear! Sorry it took a little while longer to launch the new POPFLEX Boxy...

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Your Blogilates March 2025 Workout Calendar!!

Grab your March 2025 Workout Calendar here!

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The Trickle Down Effect of Celebrity Influence on ...

The trickle down is trickling. Once and for all, I want to tell you the story of the POPFLEX Pirouette Skort and what had to happe...

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Intermittent Fasting and Cardiovascular Health: De...

Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people bel...

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Fasting and Working Out: Is Exercising on an Empty...

For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for...

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5-Ingredient High Protein Bagels

Never buy bagels from the store again! These 5-ingredient high protein bagels are super simple to make at home and…

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Quick and Easy Chocolate Avocado Pudding

Step aside avocado toast – we’re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy…

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Most Comfortable Bras for Older Women

Alright, let’s get real—our bodies change as we age. Whether it’s shifts in breast tissue, posture changes, or just that…

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