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Fitness
IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads IFBB Pro Martin Fitzwater Reveals the Secret Exercise for Bigger, Stronger Quads

IFBB Pro Martin Fitzwater Reveals the Secret Exerc...

DO NEWSFEED   Jan 14, 2026  0  0

When aspiring bodybuilders think of ways to build bigger quads, they often skip straight to obvious exercises like the leg press o...

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Fitness I Tried 5 Blood Sugar Hacks — Here’s What Worked According To My CGM

I Tried 5 Blood Sugar Hacks — Here’s What Worked A...

DO NEWSFEED   Jan 14, 2026  0  0

Five blood sugar hacks, two weeks of data, and one clear winner

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Fitness Should Your Muscles Burn During A Workout? Here’s What That Really Means

Should Your Muscles Burn During A Workout? Here’s ...

DO NEWSFEED   Jan 14, 2026  0  0

Burn ≠ build: What really fuels muscle growth

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Fitness Looking For A Magnesium Supplement? Try This One To Sleep Deeper

Looking For A Magnesium Supplement? Try This One T...

DO NEWSFEED   Jan 14, 2026  0  0

And say hello to relaxation.

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Fitness
what I’d do differently if I were starting my health journey today what I’d do differently if I were starting my health journey today

what I’d do differently if I were starting my heal...

DO NEWSFEED   Jan 14, 2026  0  0

Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for s...

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Fitness
Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests Just 10 Minutes of Exercise May Help Slow Cancer Growth, New Study Suggests

Just 10 Minutes of Exercise May Help Slow Cancer G...

DO NEWSFEED   Jan 13, 2026  0  1

Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is b...

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Fitness
10 Strength Exercises That Build Explosive Power Without High-Impact Training 10 Strength Exercises That Build Explosive Power Without High-Impact Training

10 Strength Exercises That Build Explosive Power W...

DO NEWSFEED   Jan 13, 2026  0  1

Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power isn’t only ab...

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Fitness
Arnold Schwarzenegger Makes Pump Club Fitness App Free for the Unemployed Arnold Schwarzenegger Makes Pump Club Fitness App Free for the Unemployed

Arnold Schwarzenegger Makes Pump Club Fitness App ...

DO NEWSFEED   Jan 13, 2026  0  1

Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for ...

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Fitness
Remembering Bill Dobbins: The Legendary Bodybuilding Photographer Who Shaped an Era Remembering Bill Dobbins: The Legendary Bodybuilding Photographer Who Shaped an Era

Remembering Bill Dobbins: The Legendary Bodybuildi...

DO NEWSFEED   Jan 13, 2026  0  2

By now, enough has been written about Bill Dobbins’ passing to firmly establish that our community has lost a legend. And we did. ...

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Fitness
What a Calorie Deficit Meal Plan Looks Like What a Calorie Deficit Meal Plan Looks Like

What a Calorie Deficit Meal Plan Looks Like

DO NEWSFEED   Jan 13, 2026  0  0

What should you eat while on a calorie deficit? See what a balanced 1200 & 1500 calorie plans look like to support safe weight los...

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Fitness
6 High-Fiber Smoothies Under 400 Calories 6 High-Fiber Smoothies Under 400 Calories

6 High-Fiber Smoothies Under 400 Calories

DO NEWSFEED   Jan 13, 2026  0  0

Skip the store-bought kind and try these fiber-filled versions. The post 6 High-Fiber Smoothies Under 400 Calories appeared first ...

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Fitness Expect The Unexpected This Week, Astrologers Say—Here's Your Horoscope

Expect The Unexpected This Week, Astrologers Say—H...

DO NEWSFEED   Jan 13, 2026  0  0

Plus, the year's first new moon.

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Fitness How To Tell If Your Poop Is Normal (& What It Means For Gut Health)

How To Tell If Your Poop Is Normal (& What It Mean...

DO NEWSFEED   Jan 13, 2026  0  0

Your poop can tell you a lot about your health.

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Fitness This Widely Used Chemical Doubles Parkinson’s Risk — How To Reduce Exposure

This Widely Used Chemical Doubles Parkinson’s Risk...

DO NEWSFEED   Jan 13, 2026  0  0

A clearer picture of risk—and how to lower it.

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Fitness
Lazy high-protein dinners I make when I don’t want to cook Lazy high-protein dinners I make when I don’t want to cook

Lazy high-protein dinners I make when I don’t want...

DO NEWSFEED   Jan 13, 2026  0  0

Sharing a roundup of lazy high-protein dinners I make when I don’t want to cook. Hi friends! How are you? I hope you’re having a g...

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Fitness Want To Feel A Blissful Emotional Release? Research Says To Do This

Want To Feel A Blissful Emotional Release? Researc...

DO NEWSFEED   Jan 12, 2026  0  1

Take a breath.

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Fitness I Tried An At-Home Portable Sauna — But Did It Actually Make Me Sweat?

I Tried An At-Home Portable Sauna — But Did It Act...

DO NEWSFEED   Jan 12, 2026  0  1

Plus, how it stacks up to a sauna blanket.

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Fitness It's Time To Ditch Your Melatonin Supplement — What To Take Instead

It's Time To Ditch Your Melatonin Supplement — Wha...

DO NEWSFEED   Jan 12, 2026  0  2

It will actually help you fall asleep and stay asleep.*

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Fitness The Under-The-Radar Vitamin That's Essential For Hydrated Skin

The Under-The-Radar Vitamin That's Essential For H...

DO NEWSFEED   Jan 12, 2026  0  2

Don't worry, it's an easy fix.

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Fitness Yes, Your Children Can Trigger Strong Emotions + How To Manage

Yes, Your Children Can Trigger Strong Emotions + H...

DO NEWSFEED   Jan 12, 2026  0  1

While it is true that this aspect of life might be easier if our children didn’t press up against our wounds, the triggers are oft...

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