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Fitness
Middle-Aged Women vs. TikTok: Workout Wars Middle-Aged Women vs. TikTok: Workout Wars

Middle-Aged Women vs. TikTok: Workout Wars

DO NEWSFEED   Jun 21, 2024  0  73

Recently, TikTok has been buzzing with videos poking fun at middle-aged women for their unconventional workout routines. These vid...

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Fitness
Recipe: High-Protein Southwestern Coleslaw Recipe: High-Protein Southwestern Coleslaw

Recipe: High-Protein Southwestern Coleslaw

DO NEWSFEED   Jun 21, 2024  0  81

Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming to...

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Fitness
Traditional Grilled Greek Kabobs Traditional Grilled Greek Kabobs

Traditional Grilled Greek Kabobs

DO NEWSFEED   Jun 21, 2024  0  72

Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains toget...

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Fitness
The 4 Best Warmups For Sprinting You May Not Be Performing The 4 Best Warmups For Sprinting You May Not Be Performing

The 4 Best Warmups For Sprinting You May Not Be Pe...

DO NEWSFEED   Jun 20, 2024  0  71

A proper warmup is an essential part of any exercise program. When it comes to performing warmups for sprinting, it’s non-negotiab...

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Fitness
Jeff Nippard’s ‘Steroids Are Awesome’ Video Causes a Stir on YouTube Jeff Nippard’s ‘Steroids Are Awesome’ Video Causes a Stir on YouTube

Jeff Nippard’s ‘Steroids Are Awesome’ Video Causes...

DO NEWSFEED   Jun 20, 2024  0  68

Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data as relates to health and fitness, s...

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Fitness
The Captain’s Chair Exercise and Workout For Rock Hard Abs The Captain’s Chair Exercise and Workout For Rock Hard Abs

The Captain’s Chair Exercise and Workout For Rock ...

DO NEWSFEED   Jun 20, 2024  0  69

Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s chair...

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Fitness
3 Form Fixes to Help Fix Your Bad Squat Form 3 Form Fixes to Help Fix Your Bad Squat Form

3 Form Fixes to Help Fix Your Bad Squat Form

DO NEWSFEED   Jun 20, 2024  0  71

With all the different guides on exercising it can be very overwhelming for anybody and squatting is  one of those exercises high ...

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Fitness
Why Rich Ronat Kickboxes in the Day and Hugs His Girlfriend at Night Why Rich Ronat Kickboxes in the Day and Hugs His Girlfriend at Night

Why Rich Ronat Kickboxes in the Day and Hugs His G...

DO NEWSFEED   Jun 20, 2024  0  67

Rich Ronat is best known in Hollywood as the writer of Grand Isle (2019) and American Sicario (2021), but as he prepares to launch...

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Fitness
Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You

Waking Up With a Dry Mouth? Here’s What Your Body’...

DO NEWSFEED   Jun 20, 2024  0  86

Plus, tips for preventing a Sahara-like morning mouth.

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Fitness
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses

Tight, Achy Neck? Melt Away the Discomfort With Th...

DO NEWSFEED   Jun 20, 2024  0  61

If you feel sore after staring down at screens all day (let's be real, who doesn't?), take note.

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Fitness
Yes, This Internet-Viral Carpet Cleaner Is Absolutely Worth the Hype Yes, This Internet-Viral Carpet Cleaner Is Absolutely Worth the Hype

Yes, This Internet-Viral Carpet Cleaner Is Absolut...

DO NEWSFEED   Jun 20, 2024  0  68

It makes light work of cleaning up spills, stains, and other wet messes.

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Fitness
Just Wondering: Is It Normal for My Bones To Crack *a Lot* When I Move? Just Wondering: Is It Normal for My Bones To Crack *a Lot* When I Move?

Just Wondering: Is It Normal for My Bones To Crack...

DO NEWSFEED   Jun 20, 2024  0  72

These (popping) hips don't lie.

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Fitness
How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life

How To Do ‘Ground Get Ups,’ the Functional Prenata...

DO NEWSFEED   Jun 20, 2024  0  64

You'll use this functional fitness move pretty much every day.

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Fitness
The 5 Best Protein Powders According to a Dietitian The 5 Best Protein Powders According to a Dietitian

The 5 Best Protein Powders According to a Dietitia...

DO NEWSFEED   Jun 20, 2024  0  137

Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and protein sources. The post The 5 Best Protei...

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Fitness
15 Benefits of Walking 30 Minutes Per Day 15 Benefits of Walking 30 Minutes Per Day

15 Benefits of Walking 30 Minutes Per Day

DO NEWSFEED   Jun 20, 2024  0  71

Explore the 15 benefits of walking 30 minutes a day to see how this simple exercise habit can enhance your wellbeing. From boostin...

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Fitness
Are Creatine Supplements Bad For Your Kidneys? What's Fact vs. Fiction Are Creatine Supplements Bad For Your Kidneys? What's Fact vs. Fiction

Are Creatine Supplements Bad For Your Kidneys? Wha...

DO NEWSFEED   Jun 20, 2024  0  67

Here's what you should know.

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Fitness
A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging) A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)

A 7-Week Plan To Master Pull-Ups (& Why This Move ...

DO NEWSFEED   Jun 20, 2024  0  59

Pull-ups are way more than just a flex—they can actively boost longevity and health span.

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Fitness
In A Financial Pinch? 7 Small Savings Tips That Add Up To Big Savings In A Financial Pinch? 7 Small Savings Tips That Add Up To Big Savings

In A Financial Pinch? 7 Small Savings Tips That Ad...

DO NEWSFEED   Jun 20, 2024  0  62

Don’t dismiss the power of baby steps, especially when it comes to saving money. Small money moves can add up to big savings.

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Fitness
No Lie, This Supplement Is Like The Fountain Of Youth For Your Skin No Lie, This Supplement Is Like The Fountain Of Youth For Your Skin

No Lie, This Supplement Is Like The Fountain Of Yo...

DO NEWSFEED   Jun 20, 2024  0  69

Do you do your skin care routine morning and night? Great. But there's more you can do. Here's how to approach skin aging from the...

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Fitness
How To Start A Successful Health Coaching Business (Yes, You Can!) How To Start A Successful Health Coaching Business (Yes, You Can!)

How To Start A Successful Health Coaching Business...

DO NEWSFEED   Jun 20, 2024  0  76

Start your journey helping people make life-changing health shifts.

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