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Category: Fitness

Guillermo Ivan Stays Screen Ready By Mixing His Lo...

Six Hours Away is streaming now on all major platforms including Hulu, Apple TV, and Amazon Prime Video. The premise sees Guillerm...

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Relax to the Max With This 20-Minute Yoga Flow You...

Recharge your tired body and mind.

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These $25 ‘Cloud’ Slides Support My Tender Ankles ...

No wonder they've racked up over 25,000 5-star ratings on Amazon.

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Celebrity Astrologer Susan Miller Calls It: May Br...

A very auspicious Jupiter transit is on the horizon for spring.

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Armpits Smell Like Onions? Here’s What Your Body’s...

Go from "ew" to "phew!" with these stench-stopping tips.

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We Know UTIs Cause Peeing Problems—but Can They Ca...

A urologist answers this burning question.

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A Dietitian Reacts to TikTok’s Viral Glycine Trend...

What exactly is glycine and is it worth taking? We asked a dietitian to find out. The post A Dietitian Reacts to TikTok’s Viral Gl...

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Why Severe Calorie Deficits Aren’t Always Good For...

Less isn't always more when it comes to nutrition. The post Why Severe Calorie Deficits Aren’t Always Good For Weight Loss appear...

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Introducing MyFitnessPal’s GLP-1 Nutrition Plan

We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors. The post Introducing MyFitnessPal’s GLP-1 Nutrition Pl...

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Some of the Best Foods to Eat While On Semaglutide...

Some of these might surprise you! The post Some of the Best Foods to Eat While On Semaglutide, According to an Expert appeared fir...

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What the Blogilates Team is Reading This Summer

I promised myself I’d spend more time reading in 2024, mostly because I noticed how much time I waste scrolling aimlessly at night...

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This package just made me cry

The past few days have been a dream ☁️ I cannot even begin to explain how magical all of this has felt…and I am not talking about ...

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Water Fasting: Is it Worth the Hype?

Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsement...

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Metabolic Age: What It Means for Your Health?

In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is fun...

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Blood Sugar Test: How and When Should Diabetics Do...

Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of regular blood su...

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Diabetic Ketoacidosis: Exploring Diabetic Complica...

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in i...

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Atherosclerosis of Aorta: Risks & Management

Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition...

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Rewire Your Brain For Connection With This Journal...

The science behind savoring the good stuff.

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Um, When Did Groceries Get So Expensive? 8 Tips To...

Being mindful of your spending at the grocery store can pay off: You can save money while still enjoying nutritious and delicious ...

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