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Fitness
Less Meat, More Muscle: Vegetarian Meal Prep for Bulking Less Meat, More Muscle: Vegetarian Meal Prep for Bulking

Less Meat, More Muscle: Vegetarian Meal Prep for B...

DO NEWSFEED   Apr 4, 2024  0  77

Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain mus...

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Fitness
Motivation tips for group fitness instructors Motivation tips for group fitness instructors

Motivation tips for group fitness instructors

DO NEWSFEED   Apr 4, 2024  0  77

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructo...

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Fitness
Friday Faves 3.29 Friday Faves 3.29

Friday Faves 3.29

DO NEWSFEED   Apr 4, 2024  0  65

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove ...

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Fitness
Hormonal SOS: lifestyle tweaks for women in their 30s Hormonal SOS: lifestyle tweaks for women in their 30s

Hormonal SOS: lifestyle tweaks for women in their ...

DO NEWSFEED   Apr 4, 2024  0  70

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and th...

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Fitness
157: The true meaning of health with Rachel Scheer 157: The true meaning of health with Rachel Scheer

157: The true meaning of health with Rachel Scheer

DO NEWSFEED   Apr 4, 2024  0  187

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing st...

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Fitness
March 2024 Reads March 2024 Reads

March 2024 Reads

DO NEWSFEED   Apr 4, 2024  0  111

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning...

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Fitness
Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight

Chris Young Lifted Heavy Weight In Order to Lose 6...

DO NEWSFEED   Mar 28, 2024  0  70

Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music superstar. At 6’4”, 255 pounds, the ...

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Fitness
Here’s How Christian Pulisic Scores Goals for His Team and His Country Here’s How Christian Pulisic Scores Goals for His Team and His Country

Here’s How Christian Pulisic Scores Goals for His ...

DO NEWSFEED   Mar 28, 2024  0  107

Team USA National captain Christian Pulisic has enjoyed a great first season with Italy’s AC Milan. The 25-year-old has the world,...

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Fitness
Meet the People Behind Your PRs: Steven Rinaldi Meet the People Behind Your PRs: Steven Rinaldi

Meet the People Behind Your PRs: Steven Rinaldi

DO NEWSFEED   Mar 28, 2024  0  95

While many of us are laser focused on our workouts, only a minority of gym goers ever take the time take a close look at the equip...

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Fitness
Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels

Here’s the Surprising Number of Steps You Can Take...

DO NEWSFEED   Mar 28, 2024  0  96

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize ...

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Fitness
Exclusive Debut Clip for Phil Heath’s ‘Breaking Olympia’ Documentary Exclusive Debut Clip for Phil Heath’s ‘Breaking Olympia’ Documentary

Exclusive Debut Clip for Phil Heath’s ‘Breaking Ol...

DO NEWSFEED   Mar 28, 2024  0  81

Seven-time Mr. Olympia, Phil “The Gift” Heath new documentary film titled Breaking Olympia: The Phil Heath Story has finally been ...

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Fitness
4 Planets Will Align in Mystical Pisces on April 4, 2024, Pushing You To Dream Big 4 Planets Will Align in Mystical Pisces on April 4, 2024, Pushing You To Dream Big

4 Planets Will Align in Mystical Pisces on April 4...

DO NEWSFEED   Mar 28, 2024  0  79

Consider this a bit of cosmic relief in the midst of Mercury retrograde and eclipse season.

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Fitness
Panic Attacks and Heart Attacks Can Feel Eerily Similar—Here’s How To Tell the Difference Panic Attacks and Heart Attacks Can Feel Eerily Similar—Here’s How To Tell the Difference

Panic Attacks and Heart Attacks Can Feel Eerily Si...

DO NEWSFEED   Mar 28, 2024  0  146

Time to take a few deep breaths.

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Fitness
5 Benefits of Downward Dog That Go Beyond Better Flexibility 5 Benefits of Downward Dog That Go Beyond Better Flexibility

5 Benefits of Downward Dog That Go Beyond Better F...

DO NEWSFEED   Mar 28, 2024  0  144

This staple yoga pose has a surprising number of other health perks.

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Fitness
The 10 Best Portable Humidifiers for On-the-Go Moisture When You Need It Most The 10 Best Portable Humidifiers for On-the-Go Moisture When You Need It Most

The 10 Best Portable Humidifiers for On-the-Go Moi...

DO NEWSFEED   Mar 28, 2024  0  78

For your car, office, and more.

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Fitness
Cuddle Up in Bed With the 11 Best Body Pillows for All-Over Support Cuddle Up in Bed With the 11 Best Body Pillows for All-Over Support

Cuddle Up in Bed With the 11 Best Body Pillows for...

DO NEWSFEED   Mar 28, 2024  0  123

A full-body hug for your stiff muscles and creaky joints.

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Fitness
A bodycon dress that doesn’t make you body-conscious A bodycon dress that doesn’t make you body-conscious

A bodycon dress that doesn’t make you body-conscio...

DO NEWSFEED   Mar 28, 2024  0  80

I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are ...

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Fitness
Putting myself in your hiking boots to design these overalls Putting myself in your hiking boots to design these overalls

Putting myself in your hiking boots to design thes...

DO NEWSFEED   Mar 28, 2024  0  91

“Tell me you don’t do real hiking without telling me you don’t do real hiking.” – a commenter on my hiking skort post. Ok first of...

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Fitness
Maybe these aren’t just for hiking? Maybe these aren’t just for hiking?

Maybe these aren’t just for hiking?

DO NEWSFEED   Mar 28, 2024  0  80

Ok but you guys have some real cool jobs!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   Thank you for...

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Fitness
PCOS and Thyroid: The Intersection Explained PCOS and Thyroid: The Intersection Explained

PCOS and Thyroid: The Intersection Explained

DO NEWSFEED   Mar 28, 2024  0  100

Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substan...

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Which COUNTRY is without a MOSQUE but have MUSLIMS living?

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