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Category: Fitness

3 Ways Mobility Training Leads To Better Athletic ...

Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by su...

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Want To Spice Up Regular Old Hip Thrusts? Try Thes...

A stronger, rounder backside coming right up.

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As a Woman With Tourette Syndrome, It Took Me Year...

Sharing my story is a way I fight the stigma and encourage others to learn more.

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20 Father’s Day Gifts for the Uncles, Grandfathers...

Gifts that say thanks for everything that our father figures do.

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7 Weight Loss Tips for Men

To celebrate Men's Health Month, we're breaking down the science of weight loss for men. The post 7 Weight Loss Tips for Men appe...

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5 Healthy Father’s Day Recipes To Treat Dad

Skip the crowds, fire up the grill (or grab that mixer), and show Dad how much he means to you. The post 5 Healthy Father’s Day Re...

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Sprouted vs. Whole Wheat — Which Bread is Healthie...

It's not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs....

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Is Honey and Salt a Good Pre-workout Hack?

See what one of our dietitians says about the latest viral Tik Tok trend. The post Is Honey and Salt a Good Pre-workout Hack? appe...

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The Hot Honey Chicken Bites That Are Perfect For S...

Spicy, sweet, and savory: meet your new snack of the summer. The post The Hot Honey Chicken Bites That Are Perfect For Summer Nig...

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Your Blogilates June 2024 Workout Calendar!!

Grab your June 2024 Workout Calendar here!

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Effective Tips That Can Help You Reach Your Fitnes...

Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to ...

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Health Benefits of Adding Almonds into Daily Fitne...

Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form...

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5 Tips for Embracing a Positive Menopause Mindset

Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I’ve alway...

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How to Reduce Stress From Daily Life (5 Simple Tip...

Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more...

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5 Benefits of HIIT Workouts During Menopause

In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness...

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45 Healthy Activities for Kids & Families This Sum...

As a fitness expert I know the importance of keeping our bodies moving. Use my 45 fun and healthy activities for kids to keep your...

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21 Fat Burning Foods That Increase Your Metabolism

Make sure you’re eating the right fat burning foods to increase your metabolism with my comprehensive list below! Adding these exp...

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