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5 Squat Alternatives For Bad Knees 5 Squat Alternatives For Bad Knees

5 Squat Alternatives For Bad Knees

DO NEWSFEED   Aug 29, 2024  0  42

Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve...

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Fitness
Beginner Gym Workout for Strength Training – Hit the Weights with Confidence Beginner Gym Workout for Strength Training – Hit the Weights with Confidence

Beginner Gym Workout for Strength Training – Hit t...

DO NEWSFEED   Aug 29, 2024  0  47

Welcome to the world of strength training. Here are our top tips for achieving your wellness goals and making the most of your wor...

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Fitness
8.23 Friday Faves 8.23 Friday Faves

8.23 Friday Faves

DO NEWSFEED   Aug 29, 2024  0  38

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with...

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Fitness
The best HigherDOSE products The best HigherDOSE products

The best HigherDOSE products

DO NEWSFEED   Aug 29, 2024  0  45

Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code F...

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Fitness
How to prep for a week of healthy eating in two hours How to prep for a week of healthy eating in two hours

How to prep for a week of healthy eating in two ho...

DO NEWSFEED   Aug 29, 2024  0  44

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! D...

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Fitness
Signos Vs Nutrisense: My Honest Review Signos Vs Nutrisense: My Honest Review

Signos Vs Nutrisense: My Honest Review

DO NEWSFEED   Aug 29, 2024  0  83

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decid...

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Fitness
171: The power of adaptogens with Brian Murphy 171: The power of adaptogens with Brian Murphy

171: The power of adaptogens with Brian Murphy

DO NEWSFEED   Aug 29, 2024  0  66

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I...

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Fitness
The 10 Most Memorable Mr. Olympia Rivalries The 10 Most Memorable Mr. Olympia Rivalries

The 10 Most Memorable Mr. Olympia Rivalries

DO NEWSFEED   Aug 22, 2024  0  49

When Joe Weider created the Mr. Olympia in 1965, he envisioned that his show would become the biggest in bodybuilding, but he may ...

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Fitness
The 5 Best Squat Variations for Building Strength and Size The 5 Best Squat Variations for Building Strength and Size

The 5 Best Squat Variations for Building Strength ...

DO NEWSFEED   Aug 22, 2024  0  42

Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athle...

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Fitness
AEW’s Mariah May Places Missions and Plans Ahead of Hopes and Dreams AEW’s Mariah May Places Missions and Plans Ahead of Hopes and Dreams

AEW’s Mariah May Places Missions and Plans Ahead o...

DO NEWSFEED   Aug 22, 2024  0  44

London’s Mariah May is one of pro wrestling’s fastest rising stars, and while she is currently signed to AEW, is winning prestigio...

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Fitness
4 Medicine Ball Workouts For Strength, Power & Endurance 4 Medicine Ball Workouts For Strength, Power & Endurance

4 Medicine Ball Workouts For Strength, Power & End...

DO NEWSFEED   Aug 22, 2024  0  69

Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that al...

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Fitness
Martin Kove Explains How Karate and Perspective Are Keys for Longevity Martin Kove Explains How Karate and Perspective Are Keys for Longevity

Martin Kove Explains How Karate and Perspective Ar...

DO NEWSFEED   Aug 22, 2024  0  54

Martin Kove is perhaps best known for his role as sensei John Kreese in The Karate Kid and Cobra Kai franchises. He’s also remembe...

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Fitness
5 Ways to Stop Being a People-Pleaser and Set Healthy Boundaries 5 Ways to Stop Being a People-Pleaser and Set Healthy Boundaries

5 Ways to Stop Being a People-Pleaser and Set Heal...

DO NEWSFEED   Aug 22, 2024  0  45

Setting boundaries is the first step to building healthier, happier relationships.

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Fitness
It’s Repellent Season, and an MD Is Weighing In on the Benefits (and Biggest Myths) Around DEET It’s Repellent Season, and an MD Is Weighing In on the Benefits (and Biggest Myths) Around DEET

It’s Repellent Season, and an MD Is Weighing In on...

DO NEWSFEED   Aug 22, 2024  0  53

Spray away.

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Fitness
How to Clean Your Freezer Properly (and How Often to Do It), According to Experts How to Clean Your Freezer Properly (and How Often to Do It), According to Experts

How to Clean Your Freezer Properly (and How Often ...

DO NEWSFEED   Aug 22, 2024  0  52

Keeping your freezer clean is essential for ensuring your food stays fresh.

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Fitness
What You Need to Know About Parvovirus, Especially if You Have Kids Going Back to School What You Need to Know About Parvovirus, Especially if You Have Kids Going Back to School

What You Need to Know About Parvovirus, Especially...

DO NEWSFEED   Aug 22, 2024  0  56

There are simple steps you can take to lower your risk of infection.

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Fitness
Rice Paper Croissants Are Going Viral on TikTok, and They’re Just as Flaky and Buttery as the Real Deal Rice Paper Croissants Are Going Viral on TikTok, and They’re Just as Flaky and Buttery as the Real Deal

Rice Paper Croissants Are Going Viral on TikTok, a...

DO NEWSFEED   Aug 22, 2024  0  49

Gluten-free folks, rejoice.

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Fitness
This trend but my designs evolve as I evolve This trend but my designs evolve as I evolve

This trend but my designs evolve as I evolve

DO NEWSFEED   Aug 22, 2024  0  45

TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to defy my parents and apply for a job in fashion instead of applying to m...

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Fitness
DEAD because this was not even on the bingo card of my dreams DEAD because this was not even on the bingo card of my dreams

DEAD because this was not even on the bingo card o...

DO NEWSFEED   Aug 22, 2024  0  41

CURRENT STATE:

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Fitness
5 online barre classes you must try 5 online barre classes you must try

5 online barre classes you must try

DO NEWSFEED   Aug 22, 2024  0  68

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I ho...

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