Swallows and Calories: Nutrition Expert Reveals the Healthiest Options for Nigerians

TELL Magazine News Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow A viral health video has sparked conversations across social media after breaking down the calorie content of Nigeria’s most popular swallows, helping Nigerians make better dietary choices. According to the breakdown, fufu emerges as one of the healthiest options with just 150 calories […] The post Swallows and Calories: Nutrition Expert Reveals the Healthiest Options for Nigerians appeared first on TELL Magazine.

  General   Sep 15, 2025   0   3  Add to Reading List
Swallows and Calories: Nutrition Expert Reveals the Healthiest Options for Nigerians

TELL Magazine News

Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow A viral health video has sparked conversations across social media after breaking down the calorie content of Nigeria’s most popular swallows, helping Nigerians make better dietary choices. According to the breakdown, fufu emerges as one of the healthiest options with just 150 calories […]

The post Swallows and Calories: Nutrition Expert Reveals the Healthiest Options for Nigerians appeared first on TELL Magazine.

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