HOW DO YOU FORGIVE SOMEONE?

If you are looking for a reason to forgive someone, you must have experienced pain. Forgiveness is not hard once you look beyond the physical body.

One of the reasons why we find it hard to forgive is because we remind ourselves of their behaviour or deed that led to our heartbreak. We need to remember that people's personality, attitude or behaviour is all learned, so it differs with the environment, upbringing and surroundings. Their behaviour represents their own sufferings, setbacks, lessons and understanding of life. The soul is free from external influences, and forgiving won't be difficult once you connect with it.

Free yourself from the heaviness. Forgive the body that is unkind, inconsiderate and harsh to you, for when the body perishes, grudges will also go and what will remain is the soul. 

- Dr Bhawna Gautam