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Category: Fitness

7 Exercises To Get Rid Of Cellulite On Thighs & Bu...

These seven exercises to get rid of cellulite will help firm and tone the common dimpled and lumpy texture found around your thigh...

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14 Signs of Vitamin D Deficiency & Best Treatments

These 14 signs of vitamin D deficiency might seem common, but the health conditions they can lead to may surprise you. Learn the s...

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The 8 Best Leg Stretches For Tight Leg Muscles (20...

Tight leg muscles can be a pain, especially if you like to stay active. Fortunately, there are plenty of stretches you can do to e...

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9 Magnesium Deficiency Symptoms & How to Treat It

Spot the signs of magnesium deficiency and learn effective treatments to rebalance your wellbeing. Expert advice for boosting your...

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Easy Shredded Chicken Recipes With A Healthy Twist

Discover nutritious and delicious healthy shredded chicken recipes perfect for easy meals. Quick to make, these dishes are guarant...

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I Used The New Smart Ring Designed For Women For 1...

My honest review of the Evie ring.

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57 Things To Talk About With Your Partner For A De...

You can never go wrong with asking about someone's day.

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After A Devastating Injury, These "Mental PT" Prac...

In 2016, I fell out of a raft and badly injured my leg.

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What are Macros — And Are They the Key to Weight L...

What are macros? While you might have a pretty good idea, you may not know just how important protein, fat, and carbohydrates are ...

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The Secret to Making a Workout Plan for Real Stren...

The key to building your perfect strength-training program is about personalization and dedication — plus one secret tool that can...

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Recipe: Easy Herb-Baked Salmon

When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky ...

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Recipe: High-Protein Breakfast Pizza

Start your day in a delicious way with this protein-packed breakfast pizza, featuring eggs, cheese, and bacon crumbles. The post ...

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How to Increase Bench Press Weight: The Secret to ...

If you’ve hit a workout plateau or you want a new fitness goal, you’re going to want to try this workout with exercises to increas...

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Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I hav...

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the best shower water filter

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi ...

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155: Is Ozempic worth the risk?

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Wo...

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Organifi green juice vs. Athletic Greens (AG1)

Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine.  Hi fri...

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Friday Faves 3.7

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so exc...

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