5 Simple Ways to Improve Sleep Without Ditching Your Devices

When it comes to technology use and sleep, a key thing we need to remember is that technology is designed to keep us engaged, entertained, and in a flow state where we lose track of time. Awareness of this fact is the first step to take control

  Religion   Jun 26, 2024   0   64  Add to Reading List
5 Simple Ways to Improve Sleep Without Ditching Your Devices
When it comes to technology use and sleep, a key thing we need to remember is that technology is designed to keep us engaged, entertained, and in a flow state where we lose track of time. Awareness of this fact is the first step to take control
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